Does living in a damp place for a long time cause the dampness in the body to get worse? What are so

I think you can, you can drink some red bean barley tea, or take acupuncture, cupping. If you are not afraid of pain, you can choose acupuncture.

Living in a humid place for a long time will lead to aggravation of moisture, so if you want to use traditional Chinese medicine physiotherapy to do scraping and massage, you can also drink more red dates and barley porridge.

Living in a humid place for a long time will lead to the aggravation of moisture in the body; You can choose to soak your feet, get a basin of hot water to soak your feet for about 20 30 minutes before going to bed every night, you can also drink some porridge foods, such as red bean and barley porridge, and secondly, you can exercise your body more and make your physique better.

Open doors and windows for ventilation. This is the easiest way, and ventilation can make the moisture in the whole space volatilize together, but ventilation should also pay attention to some problems, the weather outside must be dry when ventilating, and the humidity outside is lower than indoors, the afternoon on a sunny day is a better time, and the temperature outside is high at this time.

Air conditioner dehumidifier or exhaust fan. This method of using the machine uses a way of blowing air, like a vacuum cleaner, which can concentrate the wet air together, and when the moisture turns into water in many cases, this way of ventilation is somewhat like the effect of ventilation.

1. Cupping can remove moisture

I believe that everyone has a certain understanding of cupping, which is a means of Zhongzhen Qinghui Medicine**, and it is also an effective way to remove the moisture in the body. In the process of cupping, it can make our meridians dredge better, and then it can also play a role in qi circulation and blood activation. For people with heavy dampness in the body, you might as well go for a cupping, which can not only regulate the moisture of the body, but also relieve the fatigue of the body.

2. Exercise more to remove moisture

Most people with heavy dampness in their bodies do not have the habit of exercising in their daily lives, which is actually very wrong. Because the current diet and life are not very regular, and then lack of exercise, then it is easy to lead to excessive moisture in the body. Therefore, if you want to quickly remove the moisture from the body, you must have regular exercise, and in the process of exercise, you can change the body's metabolism for the better, so that you can speed up the expulsion of moisture from the body.

3. Remove moisture through diet

In your daily diet, you can eat more foods to remove moisture, such as barley and red bean porridge, which is a very good health and dampness ingredient. The recipe is also relatively simple, wash the barley and red beans, add water, first boil over high heat, and then start simmering over low heat. Drinking a bowl every day is good for helping the body detoxify and remove moisture from the body.

4. Get rid of bad habits and get rid of moisture

In daily life, if there are some bad habits, then you must get rid of them, such as always staying up late, or liking to eat raw and cold food, which has an impact on the moisture in the body. If you get rid of these bad habits, your body's health level will continue to improve, and the moisture in your body will gradually decrease. In short, if you want to get rid of the moisture in the body, you must know how to maintain health in your daily life and stop doing things that harm the body.

In the process of cupping, we can better dredge our meridians, and then we can also play a role in promoting the suppression of qi and blood circulation. For people with heavy body moisture, it is better to pull out a cupping to judge liquid, which can not only regulate the moisture of the body, but also relieve fatigue.

The way to remove dampness is stupid, you can drink some changed potato red bean barley porridge, you can also do more exercise, you can also cup, you can also drink some traditional Chinese medicine, you can also scrape, these methods of removing dampness are very practical.

You can use the method of cupping, acupuncture, food supplement, surgery, or traditional Chinese medicine.

I think you can do the way you run, do the sit-ups, do the plank, do the push-up way and jump rope to get rid of the moisture.

How to maintain people with heavy humidity?

1. Exercise more.

Exercise and perspiration remove moisture and cold from the body, so as to achieve the effect of strengthening the body. In addition, you can also eat more barley, which can achieve the effect of reducing edema and strengthening the spleen and stomach, and can also benefit the stomach. In winter, you can eat more dogs, beef and mutton and other sexually smelly foods to eliminate moisture in the body.

**2. Moxibustion is performed on Shenque acupoint and Zusanli acupoint.

Shenque acupoint is in the middle of the abdomen of the human body, this acupuncture point is the main ** of the meridian qi and blood on the Ren vein, moxibustion is carried out on this acupoint, each moxibustion for about 20 minutes, which can make the qi and blood of the whole body become more smooth. In addition, moxibustion can also be performed on Zusanli acupoint, which can strengthen the body, tonify the kidney and strengthen yang.

3. Steaming. Sweat steaming can achieve the effect of removing dampness and cold poison, sweating can discharge sweat from the body, and let the cold and moisture follow the discharge during the sweating process. Steaming not only deepens perspiration, but also accelerates metabolism and removes cold, dampness and garbage from the body. In the process of sweating, do not enter frequently, and drink more water during the period to help the body expel cold, dampness and poisonous gases.

Each steaming time can be controlled for about 45 minutes, and steaming once a week.

**4. Diet to remove moisture.

Tangerine peel can enter the lung meridian and spleen meridian, which can achieve the effect of drying and dampness, dissolving phlegm and regulating qi and strengthening the spleen. Barley and red beans are also a good choice, barley can clear away heat and dampness and strengthen the spleen and stomach, especially suitable for bad breath and foot odor caused by damp and hot physique, red beans can clear heat and reduce yellowing and reduce swelling and dampness. In addition, you can also eat more ginger, ginger has the effect of relieving cough and nausea, and dispersing dampness and cold, which can relieve runny nose, diarrhea and whitish tongue coating caused by dampness and cold.

Tips. If you can't stay in a humid environment for a long time, keep the indoor air ventilated, usually open the windows for ventilation, and maintain moderate exercise, which can promote the operation of the whole body's internal organs, speed up the discharge of moisture and cold from the body, and choose aerobic exercises such as yoga, swimming or running. In addition, you should also eat more eggs, fish, lean meat, etc., which are rich in high-quality protein, which contain amino acids needed by the human body and are easy to be digested, absorbed and utilized. In addition, you should pay more attention to rest, avoid staying up late, and ensure adequate sleep.

Bask in the sun appropriately, soak your feet in hot water before going to bed, and maintain a positive and optimistic attitude.

Hello, if you think that the dampness in the body is very heavy through TCM syndrome differentiation and treatment, you can use some dampness drugs or food**.

Lack of exercise can lead to increased moisture, so it is natural to increase exercise to get rid of moisture. There are many ways to choose from exercise on the way to dehumidify, such as running, swimming, etc., which can promote the body's water metabolism and let the water in the body be discharged through sweat.

If you want to get rid of the dampness in the human body, you can remove it through diet therapy, exercise, and foot baths. Diet therapy can generally eat more red bean barley porridge or use red bean barley to boil water, etc., exercise is to insist on exercising for an hour or many times a day to achieve the purpose of perspiration, foot bath is mainly to soak feet with hot water every night, or to boil hot water with ginger and wormwood and other foot soaks.

If the human body is damp, drink red bean barley water. And cupping. Exercising more and sweating more can eliminate heavy moisture in the body.

Do some exercise appropriately, and eat less foods that are easy to accumulate moisture, and eat some dehumidifiers. Like some beans, red beans and barley are all ingredients that dispel dampness.

Still, if it's a food supplement, you can eat that red bean barley porridge. You can also go to the Internet to buy that kind of tea, red beans, barley and some other dampness-dispelling tea.

You must first adjust your personal schedule, because staying up late will cause the humidity to become heavier and heavier, and pay attention to maintaining a light diet and not eating something too greasy.

Don't eat cold, drink something cold, and don't drink chilled water, you can find a Chinese medicine doctor to prescribe some decoction for you to recuperate.

There is a lot of moisture in the human body. How can I get rid of the dampness in my body? It would be better to drink more ginger tea.

Pay attention to diet, do not overeat, need to exercise properly, need to be careful about the temperature, need to pay attention to keep warm, and the temperature should not be too low in summer, patients need to maintain a good attitude, work and rest combined.

There are many ways to eliminate dampness in the body, such as moxibustion, and you can find a Chinese medicine practitioner to prescribe some Chinese medicine to regulate, all of which can remove dampness.

1 6. The lazier you are, the more you should exercise.

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses.

Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism.

2 6 Eat a light and moderate diet.

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold foods, ice products or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, so it is not suitable to eat them regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger when cooking to reduce the cold nature of vegetables.

3 6 Avoid the moisture of the environment.

In addition to our own metabolism, a large part of the moisture produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.

The following should be paid attention to in daily life:1Don't sleep directly on the floor.

The floor is damp and can easily invade the body, causing sore limbs. 2.Wet and rainy days reduce going out.

3.Don't wear damp clothes, don't cover damp quilts, dry your body well after bathing, and blow dry your hair. 4.

If the humidity in the room is heavy, it is recommended to open more windows for ventilation. If the outside moisture is also heavy, you can also turn on the fan and air conditioner to maintain air convection with the help of these appliances.

4 6 Cook porridge with barley and make soup in Huaishan.

In fact, there are many foods that we commonly eat that can play a role in getting rid of dampness in the body. For example, barley, which has a sweet and slightly cold taste, is beneficial to water and swelling, strengthens the spleen and removes dampness, relaxes tendons and removes paralysis, clears heat and drains pus, etc.; Red beans are flat, sweet and sour, have the effect of strengthening the spleen and stopping diarrhea, diluting water and reducing swelling, and eat barley and red beans after cooking with water, which can be diuretic, dehumidifying, and even have the effect of beauty.

In addition, you can also choose red beans, Poria cocos, Huaishan, Codonopsis, etc., put them in the soup materials, or boil them into porridge and boil water to drink, which can be diuretic and dehumidifying, especially effective for people with edema. It is worth noting that both methods have a diuretic effect and are not suitable for people who urinate a lot.

5 6 Use green onions, ginger and garlic.

Green onions, ginger and garlic are not only commonly used seasonings at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot and spicy ginger soup at home, and use the wonderful effect of ginger soup to force out the moisture in the body, and after sweating all over the body, the symptoms will be relieved, and this method is also suitable for preventing colds after rain.

6 6 Self-examination.

If you experience the following changes in humid weather, it means that the moisture in your body is too heavy: poor stomach, lack of energy, heavy limbs, rashes, and freckles.

You can usually eat more barley, red beans and other foods that promote dampness and strengthen the spleen, you can also drink thin barley and red bean tea, and exercise appropriately.

When wet weather hits, remember to close the windows of your home, especially those facing south and southeast, to prevent moisture from sneaking in. The most important period of moisture prevention is in the morning and evening, when the air humidity is higher than in the afternoon, and if the doors and windows are not closed in time, moisture will seriously penetrate into the home.

The disease caused by dampness caused by dampness in the environment is called "external dampness". It is often accompanied by symptoms such as drowsiness of limbs, soreness of head and body, chest tightness, sweating from cold and heat, joint pain or edema of limbs. Of course, even in this kind of weather, the windows should be opened for ventilation for half an hour every day, and the most taboo doors and windows should be closed all day and night, and the air conditioner should be turned on all day and night, which is very easy to induce air conditioning disease and make people mentally tired and listless.

In the past, the house I rented was very humid all year round, but then I always had back pain and fatigue easily. I went to the hospital for examination, and the result was that the spleen and stomach were damp and hot. The doctor said it was related to the dampness of the place where he lived.

I think last month because there was no place to dry the quilt, and when I woke up the next day, my back hurt.