Which food is the nemesis of dampness, which can remove dampness and toxins from the body, and the

Red beans, barley, potatoes, daylily, bitter gourd, these are the nemesis of dampness and can help the body to remove damp toxins.

Winter melon, bitter gourd, mung bean, barley, yam are all foods that can play a role in dehumidifying and removing dampness from the body.

Eating more potatoes can be effective in dampness, because potatoes are rich in vitamin C, which is effective in dampness conditions, and can also reduce the size of the belly.

If you want to get rid of the dampness in your body, you can boil red bean and barley soup to drink. This is the best dampness removal, stick to it, can remove dampness, help **.

A thousand cold is easy to remove, but a wet is difficult to go", how to tell if you have moisture in your body? The reason for the general's belly, beer belly or apple-shaped body, the waist circumference greater than the chest circumference may not be just the cause of obesity in general, but it is more likely that the moisture in the body is too heavy, resulting in the inability to remove the garbage in the body, and the accumulation causes obesity, exhaustion, ** problems, etc.!

It's the damp poison of the "Pie Nike Star"! Eat a little every day to easily get rid of dampness and drive away the big belly.

Tuckahoe. Poria cocos is also a kind of herbal medicine with high nutritional value, often drink some Poria cocos soaked water, can play a role in calming the nerves and helping sleep, in addition, often drink Poria cocos soaked water, can also regulate the spleen, quickly discharge the long-term accumulation of moisture in the body, but also can play a **** effect.

Broccoli is particularly rich in vitamins, extremely rich in an antioxidant carotene and nutritional fiber, eat some often, can promote gastrointestinal peristalsis, keep the digestive system in the body alive and healthy, let the body toxins and moisture discharge, make the stomach healthier.

Portulaca oleracea. Don't look at it as ordinary, use it cold salad to maintain good health. Purslane is rich in nutrients, and regular consumption can prolong life, so it is also called longevity. Regular consumption of purslane spring amaranth can clear heat and detoxify, and at the same time, it can also cool the blood and reduce swelling, remove body moisture, and make you full of energy.

Dampness is a common condition in people's bodies, mainly due to the severity of dampness. Moist and heavy Zhiju people are not only prone to cause various diseases, but also lead to a lot of fat on the waist and abdomen, resulting in a big belly, which is a disaster for women who love beauty.

Kale, as a food we often eat, not only tastes good, but also has high medicinal value and nutrition, which is beneficial to hydrate phlegm, detoxify and dispel wind, relieve fatigue, clear the heart and eyes, etc., which contains a lot of dietary fiber and rich vitamins, which can prevent constipation, reduce cholesterol, prevent cardiovascular disease, and have a good effect on dampness.

There are many vitamins and other nutrients in corn silk, which can not only cool the blood and diarrhea, but also remove the dampness and heat in the body, and can diuretic and swelling. Put 10 15 grams of dried corn silk into a cup, pour about 600 ml of boiling water to brew, and drink when the temperature is changed. Drink a large cup before three meals a day to dispel dampness and reduce lipids**.

Winter melon is the best dehumidification in vegetables, autumn winter melon is also ripe, many people also love to eat, fried winter melon, stewed soup such as winter melon and red bean soup, winter melon kelp soup and other dampness effect is good, especially stewed soup, less salt and less oil light soup can best dehumidify, people who often eat, bucket waist is also quietly gone. However, winter melon is cold and not suitable for raw consumption, if the individual's physique is relatively cold, it is also necessary to appropriately reduce the consumption of winter melon.

Everyone is familiar with bamboo leaves, but there may be fewer people who have drunk bamboo leaves to make tea. But in fact, bamboo leaves make tea has a very good dampness effect, not only the fragrance of bamboo leaves, but also has the effect of clearing heat, detoxification, diuretic, the taste is not good, you can add rock sugar, so that the smell is fragrant, sweet and delicious, blind dampness and detoxification, and the health effect is good.

Nowadays, high pressure in life, irregular diet, poor living habits, etc., will lead to the production of dampness in the human body. Do you know how to get rid of dampness? What are the foods that dispel dampness?

How to regulate the heavy moisture? These foods are known as the "nemesis of moisture", eat some coarse every day, remove damp toxins, and smooth the belly!

Sweet potato, also known as sweet potato, is a health ingredient that many friends like to eat, rich in dietary fiber, can moisten the intestines and laxative, so as to help expel moisture toxins from the body through defecation.

Ginger itself can drive away cold and dampness, vinegar ginger can maintain the normal function of the spleen and stomach, and more importantly, the spleen and stomach can function normally, and the problem of moisture is solved. Vinegar soaked ginger, sour and spicy delicious, it is very appetizing to eat when you have no appetite in summer, three slices of ginger in the morning, with a bowl of porridge, is the most healthy way.

The dampness dissipation effect of red adzuki beans and barley is well known, and when paired with red dates, roses, dandelions, and seeds, it can not only dispel dampness and detoxify, but also strengthen the spleen and stomach, and regulate the complexion. One cup a day to expel damp toxins from the body, healthy and beautiful. Each material is carefully selected, and then through scientific collocation, the dampness removal effect is good, and it is absolutely safe.

Introduction: We all know that excessive humidity will increase the burden on the body's spleen and stomach, causing various symptoms such as bad breath, body odor, and ** disease, which will bring certain troubles to life. The process of heavy moisture is relatively slow, and it takes a long time to persist in order to effectively remove moisture.

So, what are some foods that can remove moisture from the body? Let's find out.

The reasons for heavy dampness are environmental factors and their own factors, environmental factors are because living in a dark and damp place for a long time or working in water for a long time will lead to dampness outside the body, and there will be symptoms of heavy dampness in the body. Self-factors are due to long-term overeating, frequent consumption of raw and cold food, lack of exercise, irregular work and rest, which will make the spleen and stomach dysfunctional, and the dysfunction of the spleen and stomach will cause a large amount of water to accumulate in the body, and the accumulation of water can lead to the aggravation of moisture in the body.

Foods with the effect of removing moisture include white lentils, red adzuki beans, mung beans, watermelon, coix seeds, winter melon, pumpkin, seeds, poria cocos, and yams. The internal cause of dampness is mainly the dysfunction of the spleen, which leads to the trigger yellow and sweet foods can strengthen the spleen, so you can also eat potatoes, peanuts, yellow sand, carrots, soybean sprouts, oranges, ginger, loquat, mango, papaya, pineapple, yellow peach, sweet, apricot, sweet pear, banana, jackfruit, durian, millet, yellow corn, fish sugar, lily, lotus seeds, jujube and other foods.

Diet control, strict requirements not to eat junk food, for too much fat food, too cold food, too spicy food do not eat; Exercise, ensuring more than 45 minutes of aerobic exercise every day or muscle exercise for a certain period of time, can make the human body's skeletal muscles strong, improve the function of the spleen and stomach, and greatly help to enhance the function of spleen and stomach and dispel dampness; Through drugs, it is very common in clinical practice, such as Shenling Baizhu San, Muxiang Shunqi Pills, etc. are good choices, under the guidance of doctors, the prescribed amount of medication every day is beneficial for removing dampness in the body, alleviating obesity, and chronic diseases.

Drink more water, eat more vegetables and fruits, eat more soy products, should also eat more kelp, dried shrimp, eat more red beans, barley, should eat more coarse grains, such as corn, pumpkin, sweet potato, purple potato, should eat more fish.

Barley, red adzuki beans, winter melon, sweet potato, yam, carrot, mung bean, cress, amaranth, white lentils, crucian carp, carp, lettuce, wheat.

Barley, dilute water to reduce swelling, strengthen the spleen and dispel dampness; Winter melon, clearing heat and dispelling fire, diuretic and dampness; Mung bean sprouts, heat clearing and detoxification, diuretic and dehumidifying.

The dampness in the body must be comprehensively regulated from diet, medicine and some external methods

First, in terms of diet, you can't eat too much raw, cold, greasy, sticky and too sweet food, which are fatty and sweet, which can promote moisture in the body, and you can't drink alcohol, you can eat more green vegetables such as celery, winter melon, lettuce, etc., to keep your stool smooth;

Second, in terms of medicine, you can choose Shenling Baizhu Pills, Buzhong Yiqi Pills, Spleen Strengthening Pills, Gui Spleen Pills, Xiangsha Liujunzi Pills, Muxiang Shunqi Pills and other medicines, which can usually be drunk with tangerine peel, poria cocos, lotus leaves, etc., and can also be boiled porridge with lotus seeds, seeds, barley, red adzuki beans, etc.;

The third is the need to exercise outdoors, through which the body's metabolism can be enhanced, physical fitness can be improved, the whole body qi and blood can be promoted, the spleen and stomach function can be regulated, and the internal elimination of dampness is conducive to the internal dissipation.

Foods that remove dampness in the body: Commonly used foods are barley, because barley has the effect of removing dampness, improving the stomach, reducing edema, and strengthening the spleen and stomach, so regular consumption of barley can strengthen the spleen and dispel dampness.

Preface: If there is dampness in the body, you can choose to eat fried barley or red adzuki beans, which can well remove dampness from the body. If there is moisture in the body, first of all, we must know the cause of moisture, some people have moisture in the body because the weather is relatively humid, so the moisture in the air invades the **, at this time there will also be **itching symptoms, and **local congestion will also appear, if it is moisture caused by this reason, you can choose sauna, bath, running, can eliminate moisture.

If there is moisture in the body due to indigestion, bloating, and abnormal stool, you can choose to use food to remove moisture, such as red beans and barley.

In daily life, we must adjust our diet, eat more foods that remove moisture, and eat more fresh vegetables and fruits, such as winter melon, cabbage, loofah, mung bean sprouts, rape, bitter gourd, etc. You can also choose to eat some meat foods, such as common meat and seafood, such as duck, snails, kelp, mushrooms and other foods will have the effect of removing moisture.

In ordinary times, you can choose to drink barley porridge or red bean porridge, mung bean porridge and other nutritious porridge, these porridge can also play a role in strengthening the spleen and stomach to dispel dampness, which is of great help to the improvement of physical fitness, if it is more serious, you can choose to go to the hospital, take some traditional Chinese medicine under the guidance of the doctor to match the diet together, such as atractylodes, poria cocos, etc. can remove the moisture in the body, and then cooperate with food together, it can also play a good effect.

Many people usually feel very tired, and the body is very heavy, this is also because of the moisture in the body, you can choose to adjust the diet, you can also choose oral Chinese medicine to carry out**, usually pay attention not to eat some spicy, cold food. For example, watermelon, squid, chili, banana, crab and other foods must be eaten sparingly, and you should also pay attention to keeping warm, so as to avoid excessive moisture in the body.

Glutinous rice, red beans, millet, mung beans, barley, watermelon, grapefruit, and spinach can all discharge moisture from the body, and have other effects and effects.

Winter melon, cabbage, celery, rape, mung bean sprouts, red beans. These foods are very nutritious and can effectively remove moisture.

You can eat some red dates, bananas, kiwis, apples, pears, grapes, oranges, lemons, oranges, mangoes.

As a "northerner" in the eyes of Cantonese people, the "northerners" in the northern part of Guangdong only learned after arriving in Guangdong that dampness and heat really seriously affect people's health.

Dispelling dampness is a must for Cantonese people, and it is also a daily necessity for them to maintain their health. However, even for the locals of Guangdong who have a lot of experience, when the dampness and heat come, it is not possible to achieve a good effect of dampness removal through various methods.

In fact, there are some common foods in life that help us dispel dampness, for example, these 3 foods are called natural "dampness kings"! Eating it regularly can help us replenish our deficiency and invigorate qi, discharge damp toxins from the body, and also play a good role in getting rid of the big belly.

1.Barley. Barley is also a common coix seed in the supermarket, it is a dual-purpose ingredient, barley itself has a good effect of dispelling dampness and water, especially for some edematous obese people have a very good effect, if you want to lose belly fat, eat more barley does have a good effect, more used to make porridge or boil water, or soup has a good effect.

Of course, Cantonese people like to use barley to make sugar water, as long as the sugar is not very much, it is no problem to eat more, because if there is too much sugar, it will aggravate the symptoms of our spleen deficiency, affect the movement of the spleen and stomach, and the body will have more moisture.

2.Red beans. Red beans and barley are originally a good match, and the so-called "gold medal partner" refers to barley and red beans, which are very good in dampness.

Red beans are used more widely, whether it is a table or a food stall, red beans can often be seen, and eating more red beans can also help us replenish the situation of qi deficiency, so as to improve the dampness caused by spleen qi deficiency and aggravate this condition.

3.Yam. The effect of yam dampness is mainly reflected in helping us to nourish the spleen and lungs, especially for some people who have poor spleen deficiency and absorption, if the spleen deficiency has been well improved, then the dampness in the body can naturally be well removed.

Of course, in addition to the above three common medicinal and edible ingredients, people will often use some local herbs to help dispel dampness, such as the common five-fingered peach, Houttuynia cordata, and kapok are very good choices.