How to dehumidify in autumn? How to get rid of moisture in winter?

Moisture accumulates in the body for a long time, which is not good for the body, so you must find a way to get rid of it. If you want to get rid of moisture in autumn, it is recommended to drink tea to drain moisture is a very good method, so let's take a look at what tea to drink in autumn to remove moisture.

What tea is better to drink in autumn to remove moisture?

1.Seed tea.

Barley is a very good dampness dispel ingredients, every morning and evening to drink a cup of barley tea, not only to remove dampness but also to strengthen the spleen. If you want to get rid of dampness, you can prepare green tea, seeds, and barley seeds at home every day, dry them, and then put them in a pot and add an appropriate amount of water to boil, so that you can drink instead of tea, which can achieve a good effect of removing moisture in the body, and can also clear away heat and pus, dilute water and reduce swelling.

2.Red bean barley.

Many people know about red bean barley to remove dampness, and the most common is to boil the two ingredients directly together, but the method is not right, and it will not have any effect on dampness.

If you want red bean barley to have an obvious effect on dampness, you must not make a mistake in the following two things.

First, the red beans in red bean barley refer to red adzuki beans, not red adzuki beans. Don't make a mistake!

Second, barley is cold, so if you want to have a better dampness removal effect, barley must be baked cooked barley.

Ancient Chinese medicine believes that all diseases originate from cold, and all diseases originate from dampness. To get rid of cold and dampness, the only way out is to increase vitality.

Bao Qi Yuan, developed by Professor Xia Wenshui of Jiangnan University, is a food that strengthens the spleen and stomach, dispels dampness, dispels cold, and detoxifies, and has a good reflection on increasing vitality (also called righteous qi and yang qi).

There are many foods in the daily diet that can also achieve the effect of removing moisture, such as barley, red adzuki bean, poria cocos, barley, yam, winter melon, etc. Moreover, people with heavy humidity can also drink more red adzuki bean barley tea, winter melon lotus leaf tea, tangerine peel roselle tea, etc. However, it should be noted that the nature of foods such as mung beans, barley, and barley is cold, and excessive consumption may lead to aggravation of their own discomfort symptoms.

People with heavy cold and dampness in the body can stir-fry properly before eating these foods to reduce their coldness, and they can also try to eat less or no food.

1.Dietary therapy and dehumidification.

Common ingredients such as coix and red beans have a dehumidifying effect. Among them, barley has the effects of water swelling, spleen and dampness, muscle relaxation and paralysis, heat and pus, etc., and red bean has the effects of strengthening the spleen and stopping diarrhea, diluting water and reducing swelling. Barley and red bean soup, Huaishan Xiantao urea medicine Codonopsis soup, etc., all have good diuretic and dampness effects.

2.Exercise perspiration.

The most effective way to remove moisture is sweating, exercise can regulate the operation of body organs, promote metabolism, especially sweating can promote the effective expulsion of moisture from the body. Modern people use their brains more, less physical exertion, less sweat, often running, walking, swimming, yoga, tai chi and other exercises that are easy to sweat, help activate blood and qi circulation, increase water metabolism, and eliminate a large amount of moisture in the body.

3.Dehumidify the seasoning.

Ginger, green onions, and garlic are not only commonly used seasonings at home, but also have irreplaceable medicinal value. For example, drinking hot ginger soup and sweating can dissipate moisture from the body. Traditional Chinese medicine uses aromatic plant seasonings to remove moisture, sweating, and fight infections, and most of these aromatic plants are common seasonings.

In winter, the humidity is heavy, and it can be conditioned by the following methods:

1. Dampness is mainly used to strengthen the spleen, which can be regulated by taking ginseng spleen strengthening pills. Clause.

2. Patients can be conditioned through exercise, and can do aerobic exercise appropriately, such as running, yoga, swimming, etc., which can promote blood circulation and metabolism, which is helpful for removing moisture. Clause.

3. Patients can be conditioned through diet, and can eat more barley, red beans, yams and other foods to boil into porridge or boil into water to drink, and the effect of dispelling dampness is very good.

1. Keep warm properly.

As long as the demeanor, not the temperature", it is easy to let the dampness invade the body. The whole body should be kept warm, the bath water should not be too cold, and the hair should be dried in time after washing.

2. Eat a light and appropriate diet.

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold foods, ice products or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, so it is not suitable to eat them regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger when cooking to reduce the cold nature of vegetables.

3. Exercise moderately.

Exercise sweating is a good way to get wet, and the envoy is a white-collar worker who stays in the air-conditioned room for a long time, and sweating through exercise removes excess moisture in the body, which is very beneficial to health.

Exercising regularly every day is very beneficial to the body. Exercise can relieve stress, activate the functioning of body organs, and accelerate the excretion of moisture from the body.

4. Keep the room dry and prevent external moisture.

In addition to the problems of metabolism, a large part of the moisture produced in the human body is related to the environment. External moisture induces internal dampness, which can easily lead to moisture invasion of the body in a humid and cold environment. Therefore, in the cloudy and rainy weather, especially in the south of the day, you should close the windows and doors to keep the moisture out.

Secondly, don't wear clothes that don't dry thoroughly and cover them with damp quilts. After bathing, dry your body well and blow dry your hair. Also avoid rain and don't let moisture wrap around your body. It's a good idea to buy a dryer and dry all the towels and clothes at home before wearing them.

Once the weather improves and the humidity decreases, you should open the windows in time to ventilate and let the air circulate and take away the moisture in the room. If the outside moisture is still very heavy, it is recommended to use air conditioners, dehumidifiers, etc., to make the indoor air dry and avoid moisture trapped in the room.

5. Diet conditioning, dispelling internal dampness.

Spleen deficiency and dampness are the basic ** of spring sleepiness, and the spleen should be strengthened to remove dampness, and warming the spleen and stomach is the best way to relieve spring sleepiness. Because the liver qi is strong and the spleen is weak in spring, and the spleen and stomach are mainly limbs, the spleen is not vigorous, and the limbs are soreness and weakness, so it is necessary to replenish the spleen. For people who are not heavy in internal dampness, in terms of diet, strengthen the spleen and dispel dampness, eat more crucian carp, carrots, apples, Huaishan, etc., which can be slowly relieved.

Spleen deficiency: You can use lean meat, pork bones, optional Astragalus, Codonopsis, White Peony, Poria Cocos and other herbs to make soup and drink.

Dispel dampness: drowsy and drowsy, you can use Huoxiang, cardamom, barley, seeds, lentils, red beans and other soups to drink.

Liver fire: edible winter melon, Chinese cabbage, white radish, cold melon and other clear the liver and relieve fire.

6. Pay attention to indoor ventilation.

Lack of ventilation is an important cause of aggravated moisture, and some details of life can also lead to the aggravation of moisture in the surrounding environment and body, such as liking to sit on the floor and play, staying in a closed room for a long time, etc.

If the dampness in the human body is too heavy, there will be bad breath, and even abnormal phenomena, ** itching symptoms, the question is, how to remove the body moisture in winter is the best?

Moisture is heavy and super effective in this conditioning, so let's act quickly!

1. Drink tea to dispel dampness.

Red bean and corn whisker tea is made of red adzuki beans, barley, winter melon, and corn whisker, all four of which have the effect of dispelling dampness, and people with spleen deficiency and dampness can usually choose to brew Kangerfu red bean corn whisker tea, which dispels dampness and strengthens the spleen and detoxifies.

2. Insist on exercising to drain moisture.

Most people with heavy dampness in the body are people who have a greasy diet and lack of exercise. Such people often feel heavy and weak in their limbs. The more people who don't like to exercise, the more moisture accumulates in their bodies. In addition to running, walking, swimming, yoga, tai chi, etc. are all good choices.

3. The diet should be light.

Sweet and greasy dampness", people who like sweets are more likely to aggravate the dampness in the body, so people with heavy dampness in the body, cold drinks, ice cream and other foods should be tried not to eat, and cold melons, fruits, and vegetables should also be added to green onions, ginger, and garlic when cooking to reduce coldness.

In addition to diet, if the dampness is severe, you can use some drugs according to the doctor's instructions

In winter, the humidity is heavy, the back has acne, and the itching and red bumps are good?

The cold starts from the feet, every night before taking a hot bath, boiled with ginger and wolfberry to soak a foot, the whole body is warm, and then go to take a hot bath, the next day will be magically refreshing, in the long run, the humidity will be improved, and we also eat more soybeans, ginger, barley and other ingredients to remove moisture. After work every day, exercise more outdoors to sweat away, I refer to [No. 5 Female Bear's Paw] to have more ways to solve heavy moisture.

You can eat more foods that promote dampness and strengthen the spleen, such as: red adzuki beans, barley, winter melon, yams, white radish, kelp, etc., in addition, you can also drink thin barley and red bean tea.

1. White lentils.

The first recommendation is the large white lentil, which is known as the "longevity bean". White lentils are sweet, slightly warm, return to the spleen and stomach meridians, its fruit (white lentils), peel (lentil coat), flowers, and leaves can be used as medicine, have the effect of tonifying the spleen and stomach, and neutralizing dampness, dissipating heat and detoxifying, and mainly treating spleen and stomach weakness, diarrhea, vomiting, summer dampness, abdominal distension and pain, red and white discharge and other diseases.

2. Barley. Barley is also an excellent food for dampness, diluting water and reducing swelling, strengthening the spleen and removing dampness, clearing heat and draining pus, and is especially easy to be digested and absorbed by our body. We can cook porridge with barley and red beans, which can achieve a good dampness removal effect, but remember, do not add rice to the porridge, because the moisture of rice is very strong, if you add rice to the porridge, then not only will it not dehumidify, but it will also aggravate the dampness in our body.

3. Ginger Eating ginger is also a good way to dissolve dampness in the body. Ginger has the effect of detoxifying dampness, you can cut five or six slices with the skin on it, put it in boiling water, and wait for a few minutes before drinking. If you find the taste of ginger water difficult to swallow, you can also add some brown sugar to taste, which is especially good for people with cold and menstrual pain.

4. Red beans. Red beans can replenish blood and also dehumidify. From the perspective of traditional Chinese medicine, red beans are flat in nature, sweet and sour, and have the effects of strengthening the spleen and improving water, clearing heat and dampness, reducing swelling and detoxifying. Boil water with red beans or add black beans and mung beans to boil water to dissipate moisture from the body.

5. Corn silk leaves.

Pick clean corn whiskers and corn leaves and boil them together in water, and drink that water after boiling for a while. However, it is best not to drink it before going to bed, because the beneficial dampness effect is easy to continue in the group due to sleep, resulting in more serious dampness if it is not removed. When you get corn in autumn, you can get more whisker leaves, and you can drink it for a year when you dry it, so that you can't get it in the season when there is no corn in the province.

6. Lettuce. Lettuce is sweet, bitter, cool, enters the intestines and stomach meridians, and has the effect of clearing heat and water. It is suitable for mild edema and poor urination. The potassium content of lettuce is much higher than the sodium content, which contributes to the balance of water and electrolytes in the body, promotes urination and milk secretion.

It has a certain therapeutic effect on people with high blood pressure, edema and heart disease.

7. Yam. Yam does not have the effect of direct dehumidification, but yam can tonify the spleen and indirectly allow the body to expel moisture. Yams can be fried and eaten, stewed, or eaten as snacks, steamed and dipped in sugar. It is better to choose iron rods for yams, which belong to the dual use of medicine and food, which has a better effect on tonifying the spleen, and can also replenish qi, which is better than ordinary household yams.

In order to prevent internal dampness, do not overeat raw and cold melons and fruits, the diet should be light and easy to digest, and avoid fat, sweet, greasy and gluttony. In addition, it is necessary to cook porridge with lotus seeds, barley, red adzuki beans, white lentils and other spleen-strengthening and dampness-promoting products to protect the spleen and stomach and dispel dampness.

You can eat barley and red bean porridge, or you can drink dilute barley and red bean tea. Note: Although barley is good, people with constipation, excessive urine and early pregnancy should avoid eating it.

It can dispel dampness in autumn and winter.

There are many ways to dispel dampness in winter, the simple is to eat some red bean barley porridge to dispel dampness, and there is the effect of dispelling dampness through exercise perspiration, and there is attention to avoid staying in a humid environment for a long time.

Brief introduction. Although the weather is dry in autumn, the dampness in the diet and the dampness generated by spleen deficiency have not diminished at all, and it is still necessary to work hard to remove dampness in autumn. Comparatively speaking, the humidity in the autumn and winter environment is the weakest, while the spleen and stomach function is the strongest.

Autumn is dominated by dryness, but some people still have dampness in their bodies. Body dehumidification should be selected according to the individual's physique. It can be comprehensively conditioned from diet, exercise, traditional Chinese medicine and other aspects.

"Strengthening the spleen and dispelling dampness" is a medical care term. If the spleen is trapped, it is abnormal, manifested as loose stool, full abdomen, not thinking about eating, belching and swallowing acid, etc., and its pathogenesis is dampness and evil trapped in the spleen, so it is necessary to strengthen the spleen and dispel dampness. Commonly used**There are:

Diet, medicine, washing, etc.

The dampness in nature in summer is the breath of summer dampness, "summer is more damp". The reason is: the summer weather is hot, if it continues to rain heavily recently, the rain will be clear, the summer heat will make the rain on the ground moisture transpirprising, diffuse to the sky, forming the summer humidity in nature.

In hot and humid weather, people often feel swollen head, chest tightness, sticky sweat, unrefreshing, fatigue, and drowsiness.