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Anonymous users2024-02-13First of all, as far as not being able to let go of this matter, I think your depression is due to the fact that you want to let go of the little things 100% of the time, so you suppress it whenever you have an idea. Anxiety ** is whether you want to or not but can't help but think, every time you can't control yourself or are affected, you will be anxious, sometimes self-denial, thinking that you can't let go, thus triggering a vicious circle of anxiety.
Feel whether your suppressed anxiety is for the sake of the thing itself, or because you can't control your thoughts. First of all, we want to emphasize that unlike our education, there is no absolute answer to anything.
If it's because the thing itself is tricky and makes you restless, then you can do your best, don't think that you must do it well, you must succeed, the world is unpredictable, it must be impossible. Work with others, maybe you're already perfect, but if others don't cooperate, things won't work out. Studying on your own may be limited by your physical energy, way of thinking, education level, etc., and you may not be successful.
The only thing we can grasp is to put in 100% effort, and that is success.
If it's because we can't control our thoughts, it's normal, and we don't need to worry about it, because we can't control our thoughts, and hundreds of thoughts in our minds every second are our normal reactions to the outside world and our hearts. Some are aware of it, and some are not. It is inevitable to have ideas when encountering things, and you can choose which ideas to value yourself.
If you pay attention to the idea of why you can't let go, you will inevitably fall into a strange circle and suppress your thoughts to prove yourself, but out of psychological instinct, your repression will seek release. So you're caught up in a strange self-confrontation, where you fight against your nature, and you know you shouldn't think about it, but you can't help but think about it.
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Anonymous users2024-02-121. Let go of the pressure.
Whether you are tired or not depends on your mentality.
The room of the mind will be covered with dust if it is not cleaned.
Therefore, sweeping the floor and removing dust can make the gloomy heart brighter;
Only by sorting things out can we say goodbye to troubles;
2. Let go of troubles.
Happiness is actually quite simple.
Learn to accept reality calmly, learn to say to yourself and go with the flow, learn to face bad luck calmly, learn to look at life positively, and learn to think for the good in everything.
3. Let go of laziness.
Struggle changes destiny.
Remind yourself, remember your own reminder, you are motivated, happy, healthy, kind, you will definitely have a brilliant life.
4. Let go of complaining.
Instead of complaining, work hard.
Don't always worry about life.
Don't always think that life has failed you for anything, in fact, you have as much as everyone else's.
5. Let go of hesitation.
Act now and succeed unlimitedly.
There are some things that must be forgotten, some things that are used for introspection, and some things that cannot be left uncleared.
Let go when it's time to let go, so that you can free your hands and grab the joy and happiness that belongs to you!
Some things can't wait, a moment of hesitation, left behind will be forever regretful!
6. Let go of narrow-mindedness.
When the heart is wide, the heavens and the earth are wide.
Tolerance is a virtue.
To be tolerant of others is to make way for one's own heart.
Only in a tolerant world can people play a harmonious song of life!
In this world, no one can live without anyone, and distress is inevitable, but it is temporary, and it will be fine after a long time
Because I care, I can't let it go.
If you don't care about a person, you won't be jealous because of him, just because you care about him, you will always be jealous of him, and you can't let go of him. People who never pay attention to their own goodness, and don't feel anything about them, but those who make themselves jealous can't let go. Because he loves this person too much, so this person's every move, every smile and smile will appear in front of his eyes, he is happy and he is happy, he is sad, you will be sad, all the moods are dominated by him, as if his soul is not his own, his mind is not his own, everything is controlled by him. >>>More
It's because of your youth, if you have less experience, you will have a very deep memory, don't want to erase the memory of the other party, but use a better record to occupy more space. At least she's your girlfriend now, you have more time advantages, as long as you put your mind to it, the other party will definitely feel it!
1. Just don't think about it, don't look at it.
Make yourself a little busy and fulfilling, but you don't have time to think about her, as long as it takes a long time, it will be much better. Even if you still can't forget her, it doesn't matter, it's because you've put her in a corner of your heart, as long as you don't touch it, it won't hurt. >>>More
You lack assertiveness, you must often exercise yourself to think, do things, you must have relied on the family since childhood, this is a very bad habit for men, not nature, can be changed, but a little difficult, it depends on you to go, such as a person to go to a strange place, experience, or other things can be, the most important thing is that you exercise yourself, persevere, I wish you success...