Can spinach root replace the medicinal value of beetroot?

Spinach root is highly nutritious, containing fiber, vitamins and minerals, but not fat. In particular, spinach root is eaten with ginger, spinach root: it can control or prevent the occurrence of diabetes.

The best way to eat spinach is: put fresh spinach with roots in boiling water for a few minutes, mix it with sesame oil, which can benefit the stomach and intestines, and is suitable for high blood pressure and constipation. Spinach sweet, cool, contains chlorophyll, oxalic acid, a variety of vitamins and phosphorus, iron, with boiling water after scalding cold dressing, is not only a delicious dish, but also can benefit the five organs, blood and veins, thirst, moisten the intestines, and have the effect of promoting pancreatic secretion and helping digestion, such as "experience prescription" to treat thirst, with spinach root, chicken gold equal parts, for the end, rice drink, three times a day.

The Compendium records: spinach "through the blood veins, open the chest and diaphragm, lower the atmosphere in the middle of the mood, quench thirst and moisten dryness." Genyuliang.

This product can also detoxify fever and alcohol poison, and it is very good to take it internally because of carbuncle swelling and poison and wine dampness. "Luchuan Materia Medica" records this product: "Into the blood."

Generate blood, invigorate blood, stop bleeding and remove stasis. Treatment of hemorrhage, intestinal bleeding, scurvy. "According to folklore, spinach can replenish blood and produce blood.

Beetroot: Beetroot is sweet in taste, flat and slightly cool; It has the effects of stomach digestion, cough and phlegm, diuretic, heat and detoxification.

I think the two effects are similar, are they all vegetables, this kind of question to ask your nearest Chinese medicine, we are difficult.

1. Contraindications to beetroot: beetroot has a high sugar content, and diabetics and diarrhea should avoid beetroot.

2. The efficacy and function of beetroot.

1) Promote the development of bones.

Eating beets regularly is very helpful for bone health. Our blood, muscles, and nervous system all need to be involved in calcium, which not only affects bone health, but also muscle cramps and cramps (magnesium deficiency can also lead to similar problems); insomnia, nervous tension and other mental illnesses; Blood health can also be affected.

2) Prevent anemia.

Beetroot is a vegetable that contains folic acid, which is very good for the human body, which can prevent anemia, anti-tumor, high blood pressure, and Alzheimer's disease.

3) Aids digestion.

Beets contain a large amount of betaine hydrochloride, which can supplement hydrochloric acid to the human body, which is the same as the hydrochloric acid released by the stomach wall, which is very good for helping digestion.

4) Lowers blood pressure.

Beetroot is quite high in potassium but low in sodium, which is beneficial for people with high blood pressure.

5) Prevent the thyroid gland.

Beetroot also contains iodine, which has a certain effect on the prevention of goiter and the prevention and treatment of atherosclerosis.

Because the spinach root is red, and the stem is green, so there is a "red-billed green parrot" reputation, spinach root belongs to the red food, has a good therapeutic effect, when you eat spinach, do not throw away the root, today let's learn what the nutritional value of spinach root is.

Nutritional value of spinach root.

Spinach root is very rich in fiber, vitamins and minerals, but it does not contain fat, so it is the first choice vegetable for people. Spinach root with artichoke can also control or prevent the occurrence of diabetes. Since spinach root contains oxalic acid, it is recommended to blanch the spinach root in boiling water for a few minutes before eating.

If oxalic acid is not removed, it will not only affect the body's absorption of calcium from other foods, but also reduce the nutritional value and affect the taste of the mouth.

Because spinach root contains chlorophyll, oxalic acid, and a variety of vitamins and trace elements, spinach root can benefit the five organs, clear blood vessels, quench thirst, and moisten the intestines. The method of quenching thirst recorded in the "Empirical Formula" is to use the same amount of spinach root and chicken inner gold to grind into powder, and take it with rice soup three times a day.

Similarly, in the "Compendium of Materia Medica", there is also an introduction to the nutritional value of spinach root: spinach "clears the blood veins, opens the chest and diaphragm, and regulates the lower atmosphere, quenching thirst and moisturizing dryness." Spinach root can also detoxify fever and alcohol poison, and the effect of taking spinach root is very good because of carbuncle swelling and poisoning, and wine is damp and poisonous.

It is recorded in "Luchuan Materia Medica" that spinach root has the effect of generating blood, invigorating blood, stopping bleeding and removing stasis, and the folk also have the effect of spinach root can replenish blood and generate blood, so when we eat spinach, the root must be kept, and it would be a pity to lose it. Especially in the spring, it would be too wasteful to eat spinach with the roots removed.

1. Lowering blood sugar and lipids, protecting eyes and eyes.

Spinach root, as the name suggests, is the root of spinach. Spinach root is a light red healthy ingredient that is highly nutritious, rich in fiber, vitamins and minerals, but fat-free. Spinach root is cold, with the effect of lowering blood sugar and lipids, protecting eyes and brightening the eyes.

1. Eye protection and eye protection: spinach root is a healthy vegetable with high nutritional value, which has a protective effect on the eyes, because spinach root is rich in vitamin A and carotene, which are important substances to promote the development of the optic nerve and prevent a variety of ophthalmic diseases.

2. Lowering blood sugar and lipids: Spinach root contains a lot of dietary fiber and vitamins, which can clean up cholesterol in the blood after being eaten, and can inhibit the absorption of cholesterol in the small intestine, prevent the conversion of fat in the body into sugar, and keep blood sugar in a normal and stable state.

2. Suitable population: patients with constipation and malnutrition.

3. Contraindications: people with weak spleen and stomach and indigestion.

Fourth, the way to eat.

1. Stir-frying: Wash the spinach root, remove impurities, put it in a pot after the oil is hot, add soy sauce and salt and stir-fry for 2 minutes to eat, which can supplement the trace elements in the body.

2. Cold dressing: Boil the spinach root in boiling water and add sesame oil to mix cold, which can lead to high blood pressure and constipation.

Spinach has red roots and white roots, which one has higher nutritional value and has a scientific basis?

Spinach has the effect of nourishing yin and moisturizing dryness, soothing the liver and nourishing blood, it contains a lot of fiber, vitamins and minerals, and is also very rich in iron, which can help the human body replenish energy and nutrients.

Eating spinach can also enhance the body's resistance, prevent anemia, nourish blood and nourish yin, calm the liver and aid digestion. It has a good auxiliary effect on the gastrointestinal discomfort caused by the discomfort of human liver qi, and can also alleviate symptoms such as lack of liver yin, dizziness and anemia.