College is not yet 170 how can I increase my height for help

Play basketball, eat more fruits, drink whole milk powder, and pull your legs every day.

Hospitals have increased. But if you break your leg and increase the traction, you can bear the pain.

Napoleon is not very tall, but his life is very high, and the most important thing is to enrich himself, and I think that if a man has the ability, no matter how short he is, someone will marry.

Insist on exercising, eating a reasonable diet, and ensuring adequate sleep

It depends on your family, and if your family is not tall, you won't be tall.

If you want to grow taller, eat so much--

You can touch the heights ,,, jump up as much as possible

The first is to get into the habit of waking up 40 to 60 minutes earlier in the morning;

Second, after getting up in the morning, go out for a run first, and run the body until it is slightly warm, as a necessary preparation before exercising every morning;

The third is to do radio gymnastics, or learn simple martial arts routines or some basic movements of martial arts, note: when learning to practice martial arts, you do not require a god-likeness, but must pursue a likeness. in order to ensure that his gestures are in line with the martial arts practitioners' shots;

Fourth, height increase products, Kou Quanya This is relatively simple, and it can be properly applied and massaged before going to bed, which is also a simple and convenient way to grow taller.

Go to bed early before 11 o'clock, you must go to bed, don't be picky, be a person, do things, study, don't be a bird, keep modest, and have harmonious interpersonal relationships.

It seems that I need to be a master and a master.

Play more basketball, exercise more, it's really useful Oh I wish you to grow taller.

Generally speaking, about 75% of boys and about 90% of girls can't escape this formula.

In the age group of 14 to 18 years, the average height of boys is 170 and 170 years of age, and the growth and development of women can continue until the age of 25, and women still have a vigorous growth process after menarche.

If you want to grow taller, it is restricted by innate and acquired factors:

In addition to paying attention to exercise, acquired factors should also be combined with diet, sleep, mood, growth hormone, seasons and other aspects, 19-year-old people insist on exercising for about a month or two, you can see if there is an increase? Ordinary people can't see it without a year and a half.

Food & Nutrition. There are seven elements of nutrition: protein, fat, carbohydrates, vitamins, water, fiber, and minerals.

Exercise is an important condition for human development.

1. Do not do muscle training, such as push-ups, sit-ups, and other anaerobic exercises; Do not do weight-bearing exercises, such as weightlifting. Don't be overly active and not too tired, such as marathon running, long-distance skiing, etc., excessive fatigue can also hinder growth.

2. Have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the most prosperous time for growth hormone secretion, starting after 40 minutes of deep sleep, and secreting several times a night. It's the best time to grow taller. I can't sleep until I take a nap at night.

3. Do not smoke, drink, or mistakenly take drugs or foods containing sex hormones, otherwise you will be prone to precocious maturity! Such as royal jelly, hormone-containing drinks, etc.;

4. Don't be too angry, cranky, have a short-term goal every day, and a good mood is also conducive to the growth and development of height.

5. Balanced nutrition, no picky eating, hunger strike, less food, and indiscriminate eating. Meat, vegetables are indispensable, at least one fruit a day; Dieting** can affect height growth and hurt study energy.

6. It is best to have 1 liter of milk every day, at least 500 ml of milk, remember, to high-calcium pure milk, drink a cup of hot fresh milk before going to bed, which can promote sleep and the secretion of growth hormone;

7. You may wish to see a doctor to check the bone age, see if the bone line is closed, or check what trace elements are missing, such as calcium, zinc, iron, etc.;

8. Spend more time in the sun, because sunlight can convert nutrients in the human body into vitamin D, thereby helping calcium to be effectively absorbed in the human body, and vitamin D can rarely be directly ingested from food, I hope my answer can help you, if you are satisfied, please adopt.

First of all, boys or girls, boys' bones will not grow taller naturally after the age of 18, and girls' bones will not grow taller after the age of 18, if you are 18 and only 170, it is best to do more exercises, such as skipping rope, touch tall, a glass of milk in the morning and evening, ensure calcium, and have a reasonable sleep time, not too late,

Playing basketball, it is still possible, to keep up with nutrition.

Participating in more sports can also lead to taller growth.

1. Eat (not a height-increasing drug).

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most important thing.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

The key to growing taller is exercise, sleep, diet, and stress-free life, among which sleep and exercise are the most important, in order to help children grow, follow the following 5 lifestyle habits. If you do the following 5 requirements, your child can help grow. 2

Get adequate nutrition3Do the "Growth Stretch" 4Stress-Free Life 5

Correct posture.

Exercising more, playing basketball is a good way to increase height.

Today's children are affected by the environment, and their early development ends early. At present, the child's epiphyseal line is in a closed state (the state of the end of growth), which is a critical period of the child's growth. Because you can't grow taller naturally at the end of the growth period, it is recommended to sprint hard.

In order to help your child grow, it is enough to follow the following 5 lifestyle habits. If you do the following 5 requirements, your child can help grow.

Go to bed before o'clock. 2.Get plenty of nutrients.

3.Do growth stretches before bedtime.

4.Stress-free life ( growth stretching exercises can help)5Correct posture (see Growing Stretches can help).