How to warm up my body, my hands and feet are cold in winter, and it is difficult to warm them up wi

Every morning, there are 3 slices of ginger and 10 jujubes cut into shreds and boiled in 5 bowls of water, boiled on low heat for 15 minutes, and then use the boiling soup to wash the eggs, stirring while rushing, and then drink it while it is hot, the cold and dampness of the body will be driven away and it will slowly warm up, I have been drinking it for a long time, and my body feels a lot better. This method can also cure colds. Hope it works for you.

Hello! This is the case with me too! Eat more ginger and garlic (I don't like that smell very much) and soak your feet in hot water. I feel pretty good.

Hehe, eat more warm food on the food.

For example, ginger and garlic, leeks, as well as beef and mutton, dog meat (because I like dogs, so I don't support it) and sports, running, playing ball (any ball can be) and then can't drink, you can't drink a little more!

Soak your feet in hot water, that's how I soaked it. I used foot soaking tablets, which are the kind in the supermarket, not only to ward off the cold, but also to improve my sleep, and to dream less.

There are many methods of traditional Chinese medicine, and the external use is to soak the feet, put the hands and feet together in a wooden barrel, and sweat slightly.

Me too, I don't know why, I'm cold when no one else is cold, and my feet are so cold that I can't stand it. I just thought why it's not cold in summer, it's cold to be barefoot, so I wear very thick in winter, and I buy shoes with a lot of hair, and pad three pairs of insoles, so I don't feel anything now, there is no way to be cold, which is so easy to treat, so wear more first, warm up at the moment, and find a good doctor to treat it when I have money in the future. It's unreliable to get hearsay remedies everywhere!

Soak your feet in hot water, sweat profusely, and promote blood circulation

In terms of people's health, there is a consensus between Chinese medicine and Western medicine, that is, the vast majority of people with cold hands and feet are in a sub-healthy state；The colder the hands and feet, the worse the physical health. Women's hands and feet are generally colder than men's, indicating that the situation is more serious, and at the same time, doctors are very worried that women's cold hands and feet often indicate that they have poor fertility, or even uterine cold infertility!

Food supplement is the best way to nourish the body, women can block the cold from the diet, female friends who are afraid of cold on weekdays should eat more food to replenish the qi and warm the bodyFor example: red dates, wolfberries, angelica, walnuts, peanuts, mutton, etc. Personal advice,In the cold winter, you can use more of these ingredients to make stewed soups, which are more nutritious and easier to absorb, and the effect is better

In addition, you can also develop the habit of drinking ginger tea on weekdays, and the effect of ginger tea to ward off cold is quite good.

Exercise makes you "warm", and now many women don't have time to exercise because they are busy with work every day, but, personal advice,If you can, set aside two or three hours a week for exercise. In addition, during a busy workday, you can warm up your body with a few small exercisesFor example, when you get up in the morning or after taking a nap, you can jump on the spot, shake your hands and feet, and let the muscles of the whole body move, so that the body will be much warmer.

Keep your clothes warmWe all know that women nowadays pay great attention to fashion, and in order not to look bloated and obese in winter, they often sacrifice temperature and wear less clothes. For this situation, I personally suggest that tight warm clothes and pants in winter are essential, and warm clothes and pants should choose warm clothes with a better warming effect, so that they are warm and not bloated. However, it is important to note that tight-fitting clothing should not be worn for a long time, and you can change into loose-fitting clothing immediately when you return home.

In addition,Cold winter scarves, gloves, cotton socks, etc. are all excellent items to protect against the cold, and women with cold hands and feet must have them

Be sure to do a full-body massage and drink plenty of fluids.

You can exercise more often, and your physical fitness will improve, and your hands and feet will not be so cold.

Some people have a cold constitution and should pay attention to keeping warm and warm. Soak your feet in warm water before going to bed at night, so that your hands and feet are not cold.

If you want to warm up your body, the most important thing is not to get cold.

Women should not eat cold things during menstruation, and insist on soaking their feet with mugwort leaves every day, because the acupuncture points on the feet are connected with the acupuncture points on the body.

You can drink more brown sugar, ginger water, exercise more, and pay attention to rest.

Then you must pay attention to keeping warm, and you can also make food supplements.

If you want to warm up your body, you must first warm up your feet.

The most important thing is to eat supplements, or it is good to soak your feet when you go to bed at night.

With moxa, first the big vertebrae and down the vertebrae, to the door of life.

Generally, it is a problem of blood circulation...

Some people have cold hands and feet in winter, the weather is cold, and their bodies are cold, which is very uncomfortable, how can this situation be improved? What should I pay attention to in my daily life? Associate Professor Shi Xiaoqing of the Department of Internal Medicine of Henan Provincial Hospital of Traditional Chinese Medicine gave a detailed explanation.

Q: I get cold hands and feet in the winter, what is going on?

Answer: In winter, the temperature is very low and the weather is cold, and traditional Chinese medicine believes that the cold is the main attraction and coagulation, and the blood vessels of the human body are in a state of contraction and the blood flow is slow. The hands and feet are the end of the human body relative to the torso, which is called the "four ends" in traditional Chinese medicine, and in winter, "the yang energy is guarded inside, not reaching the four ends", that is, the yang energy does not reach the limbs, and the blood circulation of the hands and feet, especially the fingertips, is not smooth, so it is easy to have cold hands and feet.

In general, there are more women than men, and there are more mental workers than manual workers.

Q: How can I improve the symptoms of cold hands and feet in winter in my daily life?

Answer: In winter, you should pay attention to keeping warm, and add clothes according to the weather; It is also necessary to avoid using cold water for laundry, washing, etc.; Be careful not to expose your limbs to the cold for too long, and wear gloves when you go out; Also pay attention to shoes, socks and gloves should not be too tight, because too tight is easy to compress the extremities and affect blood circulation. People who are prone to cold hands and feet may wish to do jogging, walking, skipping rope, qigong and other exercises, which can increase blood circulation in the limbs and improve symptoms, but it is not appropriate to do excessive, high-intensity exercise, because a lot of sweating will "vent yang energy" and play the opposite role.

From the point of view of traditional Chinese medicine, the hands and feet are prone to cold and numbness, which is mostly a problem of qi and blood, because the blood flow is not smooth and the blood volume is insufficient. It can be recuperated with the following foods:

1 Eat American ginseng. This is a good medicine for replenishing qi, which is peaceful and tonic but not dry. The cracked chop can be soaked in water alone.

2 Eat sesame seeds and peanuts. Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities.

3 Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation.

Other measures: Soak your feet in hot water at ordinary times, which can not only warm the body, but also relieve fatigue nerves.

The main cause of cold hands and feet].

The heart is weakened and unable to get blood to the ends of the body.

The amount of blood in the body is insufficient, and the heme and red blood cells are low.

Blockages in blood vessels, fever, colds, etc., can affect the central nervous system of the brain, resulting in cold hands and feet.

Sympathetic nerve function is faulty, making the muscles unable to contract when cold and producing heat to withstand cold.

Exercise more in winter to promote blood circulation.

Eat more nuts and carrots.

You can warm up your body by digging regular food supplements every day, such as nuts such as walnut kernels, sesame seeds, pine nuts, etc.; vegetables such as leeks, carrots, cabbage, spinach, etc.; Fruits such as apricots, peaches, papayas, etc., are the best choices for diet, others such as beef, mutton, seafood, Sishen, glutinous rice, brown rice, soybeans, tofu, sesame, and brown sugar. They are all warm foods, and they are the ingredients that people with cold hands and feet should choose more.

It is especially important to remind people who are prone to cold hands and feet to avoid eating raw and cold food, ice or drinking cold drinks all year round.

Hope it helps you o( o

The limbs are the farthest from the heart, so it is easier to have cold hands and feet.

Key 1Warm.

Beautiful "frozen" people are unacceptable. Pay special attention to the warmth of the legs and feet, if the lower limbs are kept warm well, the whole body will feel warm. In particular, it is necessary to pay attention to the warmth of the joints, because if the joints are not well protected, it is easy for cool air to enter, and it is easy to get rheumatism.

Don't wear clothes that are too tight, as they can hinder blood circulation. Before going to bed at night, remember to soak your feet, it is easier to fall asleep when your feet are warm.

Key 2Motion.

Wake up early in the morning and do exercise, so that blood circulation and metabolism are accelerated, and you will be full of energy throughout the day and not easy to chill. Walking briskly to and from work, simply climbing stairs, jumping in place, etc., can all help to strengthen the ability to regulate body temperature.

Key 3Diet.

Supplement with vitamin E; Eat more foods containing niacin and B vitamins, which can dilate peripheral blood vessels; Eat more warm foods such as nuts and carrots, and avoid eating raw and cold foods, ice products or drinking cold drinks; Eating spicy foods such as chili, pepper, mustard, etc., can promote gastrointestinal blood circulation.

Key 4Eat on time.

Don't eat too much**, let the body store some fat in moderation, which can help maintain body temperature. If you know in advance that you can't eat on time today due to busy work, you can prepare some biscuits, bread, or ginseng tea to replenish calories in a timely manner.

Key 5Bath with essential oils.

Adding ginger or essential oils such as chamomile, cinnamon, rosemary, and chili pepper to hot water can promote blood circulation and warm up the body. Recently, the Tai Chi Tibetan medicine fire dragon bath launched by Assen Big Barrel is a two-and-a-half-hour operation to enhance yang qi and prolong life through a barrel bath with Tibetan medicine, a fire dragon meridian soaked in Tibetan medicine, a fire dragon bath on the back meridians, detoxification of the meridians of aromatic essential oils, and decompression of the ear candle and cranium.

KEY 6Traditional Chinese medicine foot soaking.

In traditional Chinese medicine, the old ginger rice wine foot soaking method has a very good effect on the cold feet. There are a total of 12 meridians in the human body, and every night by warming the feet, it can drive the flow of qi and blood, pass through the connected meridians, and thus warm the whole body.

The method is as follows: on the first day, first squeeze the juice with 1 kg of old ginger, 2400ml of 20° rice wine, 100ml of salt, soak your feet for 20 minutes after mixing, and then add boiling water to soak for 20 minutes.

On the second day, continue to use the water from the first day and soak it in boiling water for 20 minutes.

On the third day, continue to use the water of the second day and soak it in boiling water for another 20 minutes.

On the fourth day, change the water and follow the steps above.

Key 7Take Chinese medicine.

Traditional Chinese medicine has a fixed prescription for cold hands and feet, such as Shiquan Tonic Soup, Bazhen Soup, Siwu Soup, Lizhong Soup, etc. These herbs are usually more suitable for people with a deficiency and cold constitution. However, not all people need to take Chinese medicine for concoction, and it is better to ask a Chinese medicine practitioner to prescribe medicine.

Rub your hands and stomp your feet, go to a place with air conditioning and heating to rub the heat, and drink some ginger water.

Exercise often and soak your feet before going to bed to help blood circulation; Eat more warm foods and increase your protein intake.

Do 30 minutes of light aerobic exercise every day, such as jumping rope or something.