Is barefoot good for your health? What are the effects of running barefoot on the body?

If you are barefoot on the ground, if there is no broken place on your foot, of course, you will not be infected with bacteria for no reason!

The reason why we are susceptible to fungal infection when we wear shoes is mainly because the shoes are a stuffy and humid environment, which is conducive to the growth and reproduction of fungi, but in the case of open ventilation, it is not easy to grow fungal bacteria on the feet, because the environment is not suitable!

However, if there is a broken part of the foot, it is necessary to be barefoot, and the bacteria can easily obtain nutrients and water from the wound, and it is easy to get infected.

In general, barefoot has many health care functions, you can try to improve your physical health, it is best to find a professional method on the Internet to practice barefoot health care to get the best results.

Being barefoot allows your feet to come into full contact with the air and avoid the growth of anaerobic bacteria. It can also massage some acupuncture points. As long as the living environment is good, it is also advisable to go barefoot. But everyone is barefoot, and some people have germs on their feet, which can spread relatively quickly.

Yes, but not for too long, you can walk on the floor without getting dirty

Walking barefoot for a while in your free time is good for your body, especially if you walk in a slightly uneven area, which is good for blood circulation.

After thousands of years of running barefoot, humans who entered civilization invented shoes. But the British journal Nature.

A new study published shows that running barefoot moderately can help develop a healthy way to land on the soles of your feet, which is beneficial for musculoskeletal health.

Harvard University, USA.

Researchers from institutions and other institutions investigated the United States and Kenya.

Long-term runners land on the balls of their feet. It was found that those who ran with shoes for a long time mostly landed with their heels first, while those who often ran barefoot mostly landed on the forefoot first.

Studies have found that when the heel hits the ground first, even in a running shoe with cushioning, the impact on the foot can be up to three times the weight of the body. But in the case of the forefoot landing on the ground first, due to passing through the ankle.

Isotopical tendons. and the effective cushioning of the joints, the impact force will drop to the extent that it is equivalent to only 60% of the body weight. As a result of the long-term effects of this impact, fatigue fractures or plantar fasciitis may result.

Researchers believe that the way the forefoot lands on the ground is healthier.

Harvard University researcher Daniel Lieberman said that ancient humans may need to run barefoot for long periods of time to chase prey, so they have evolved a corresponding foot structure, so people may feel more comfortable running barefoot moderately, which is also good for skeletal and muscular health. But the researchers also point out that people can't be advised to abandon their running shoes because they can be injured by hard objects on the ground because of the potential for barefoot injuries.

Of course, there is an impact, when you run barefoot, not only will it produce high-intensity friction with the ground, which is not good for your feet, but the most important thing is that when you run barefoot, the impulse of the human body in the buffer will be much greater than the impulse when you wear shoes, that is, your body will bear more force! This will cause minor damage to your arch and internal organs, if you are an athlete it will be a fatal mistake, if you are an ordinary person try to wear shoes, wearing shoes is not only a protection but also an important factor in improving your athletic performance! 2

Just be careful not to get hurt.