The bane of diabetes has been announced, it is not sugar , which 3 foods should be touched less?

When it comes to diabetes, a chronic disease, I believe most people are familiar with it. Diabetes mellitus is a group of diseases caused by insufficient insulin secretion or insulin utilization disorders that cause carbohydrate, protein, and fat disorders in the body, mainly marked by hyperglycemia.

This is a common and frequent disease, and according to the survey, the incidence and prevalence of diabetes are gradually increasing. Maybe the family members around you are suffering from diabetes now.

We all know that the occurrence of many chronic diseases is closely related to daily diet, and everyone's understanding of diabetes always thinks that the body consumes too much sugar and causes the result.

Can diabetics eat sugar?

For many people, diabetes is caused by eating too much sugar, in fact, eating sugar is not like smoking can cause lung cancer! But it is right to limit sugar intake in daily life, as excess sugar in the body can cause obesity and can also damage the insulin-secreting cells in the pancreas.

For diabetic patients, it is recommended not to eat high sugar and simple sugar, which are easily absorbed by the body and will cause blood sugar to rise, which is very bad for physical health.

Diabetics don't touch 3 kinds of food, no matter how hungry they are, don't care!

Glutinous rice foods:

For diabetics, in addition to controlling some fine foods such as rice and noodles, it is also necessary to control "glutinous rice foods".

This kind of food entering the body will cause blood sugar fluctuations and easily increase blood sugar, so it is better for diabetic patients to prefer coarse grains in their diet.

Carbonated drinks, fruit juices:

Carbonated drinks contain a lot of sugar and are also high in calories, which will increase the body's blood sugar and also cause obesity, which in general, will do more harm than good to the body.

For fruit juice, a part of the dietary fiber is lost, and the juice contains a lot of sugar, and the amount of juice drunk at one time will also increase, which in turn increases the burden on diabetic patients and causes blood sugar to rise, so diabetics can eat some fruits, and it is not recommended to drink fruit juice.

Fine rice porridge. Rice thick porridge and fine steamed buns are all very common foods, but for people with unstable blood sugar, touch these foods less and eat more whole grains to lower blood sugar. Don't think that white steamed buns have little effect on the body, these foods are carbohydrates, once you consume too much, it will also cause high blood sugar, I hope sugar friends should pay attention to it.

Returning to reality, the reason for the increase in diabetic patients is closely related to diet, and the above three foods must be avoided if you have diabetes! Diabetic patients can eat some meat appropriately, properly supplement vitamins and minerals, but eat less animal offal, fatty meat, chicken skin, duck skin and other meats; If you like to drink porridge, you can replace rice with corn porridge, oatmeal, brown rice, etc., which can help stabilize blood sugar.

The "sugar" in diabetes is not determined by the amount of sweetness in the food, but depends on the amount of carbohydrates contained in the food.

In daily life, many diabetic patients pay attention to the intake of sugar, they feel that as long as the intake of sugar is reasonably controlled, they can stabilize blood sugar, they will also believe in many sugar-free bread and sugar-free biscuit advertisements on the market, in fact, these slogans are very one-sided, bread and biscuits are made of grain, starch and fructose are also among them, if diabetics take sugar-free bread as a staple food for a long time, this will make their blood sugar rise, unable to control blood sugar, and other complications will appear. The consequences can be severe, so be sure not to touch sugar-free bread. Most diabetic patients understand that steamed bread can not be eaten in ordinary life, so they will eat rice, glutinous rice, these as staple food, in fact, normal people, glutinous rice steamed bread can be a good supplement to the body's nutrients, but the sugar in glutinous rice steamed bread is very high, and if diabetic patients eat glutinous rice food for a long time, it will also increase the blood sugar content in the body. In fact, hawthorn food is very popular with middle-aged and elderly people, especially some elderly diabetic patients, they feel that hawthorn is sour, sugar is definitely not much, should not affect their blood sugar, in fact, this view is very limited, hawthorn acidic substance, compared to the sugar it contains, in fact, much less, the more immature hawthorn, the higher the sugar, hawthorn is stored in a macromolecular situation, so people can't eat it, will feel that hawthorn does not have much sugar.

The bane of diabetes is not sugar, for patients with high blood sugar, it is important to avoid the following foods:

1. Glutinous rice food. There will be a lot of sugar in this kind of food, and after eating, the blood sugar will fluctuate greatly, which is easy to increase blood sugar.

2. Fruit juice and carbonated drinks. These drinks will contain high sugar and calories, which will make the blood sugar in the body become high all of a sudden.

Less fatty meat, butter and other foods belong to a class of high-fat, high-calorie foods; It is also necessary to avoid touching desserts with high sugar content, which is easy to raise blood sugar when eaten with high sugar content, which is not conducive to blood sugar control; Also touch less white porridge.

These foods are mainly high-starch foods, and there are also foods like spicy foods, such as pork liver and lard, which cannot be eaten, because there is lard like animal offal, in fact, these are rich in bile cholesterol or blood sugar elevated, and spicy foods will actually affect blood sugar and induce the risk of obesity.

Greasy, barbecue, these are not to be eaten more, eating too much may trigger disease, which is terrible.

There are watermelons, potatoes, glutinous rice, and pumpkins that need to be evacuated, which is actually the main reason for the increase in blood sugar.

There are many foods that should not be eaten by diabetic patients, including starch, high sugar, high fat, high salt food, etc. Because foods that are too high in sugar are likely to cause changes in blood sugar.

Watermelon, brown sugar, white sugar, grapes, these foods are not recommended for diabetics and are easy to aggravate the condition.

Cakes, chocolate, milk tea, pots, honey, these foods all contain a lot of sugar.

After the formation of diabetes, the health of the body is affected, and during the onset of the disease, the patient may often feel numbness in the limbs, and even have weight loss, increased nocturia, which are the effects of diabetes.

If there are some good ways to control blood sugar, it is beneficial to stabilize the diabetes condition, otherwise the function of vital organs in the process of blood sugar spike will be impaired, and complications may form. So, should diabetics refuse all sugar during their diet?

Many people fall into the misunderstanding that there is already diabetes that threatens health, and any sugar cannot be obtained in the process of blood sugar elevation, otherwise it will continue to increase blood sugar and affect the health of the body, which is a common misunderstanding.

Sugar will also provide energy for the human body, when the amount of sugar is too small, it will affect the health of the body, not that all the sugar should be rejected if there is diabetes, some types of sugar can be eaten, and sugar can also provide energy for the human body, to prevent the amount of sugar from being too small and causing adverse symptoms.

Which sugars can be consumed appropriately by patients?

1. Xylitol

For diabetics, some sugars can be eaten in moderation, especially xylitol. Xylitol is mostly used as a food sweetener, although it is high in calories, its metabolism will not be affected by the regulation of insulin, and it can be metabolized normally in the body. Therefore, some foods with added xylitol can still be eaten in moderation.

2. Maltitol

If diabetes is already a threat to health, sugar intake should be reasonably controlled, and the right sugar should be selected to obtain nutrients. Maltitol is a kind of carbohydrate, with good heat resistance, acid resistance, not easy to be digested and absorbed in the body, more as an additive, after ingestion, blood sugar will not rise rapidly, as an ideal sweetener, those with high blood sugar, diabetes threatens health people can still eat appropriately.

3. Stevia

In the process of blood sugar rise, it is necessary to control the diet, of course, it is not impossible to obtain no sugar at all. For diabetics, stevia intake does not affect the condition.

Stevia has a slightly bitter taste, although the taste is average, but it is relatively close to natural sweeteners, and the calories are very low, and it will not be absorbed after entering the body.

To sum up, diabetes needs to be taken seriously, actively cooperated**, in the process of improving the condition of some suitable sugar can still be obtained, as long as the amount is controlled, pay attention to the reasonable intake method, blood sugar will also remain stable. Medical Federation ** Super Energy Group Qingfeng Plan

Diabetes is a common chronic disease in daily life, generally after suffering from diabetes, you will take insulin to stabilize blood sugar, and if diabetes is severe, it will also pose a certain threat to life. Diabetics should pay special attention to their diet in normal times, diabetes is particularly afraid of these three foods, if you insist on eating, you can make your blood sugar stable and not soar!

Garlic

Garlic is often seen in daily life, it belongs to a kind of seasoning, in the case of cooking a few cloves of garlic, it can also have the actual effect of condiments, garlic also has the actual effect of reducing swelling and sterilization, anti-cancer and anti-cancer.

Garlic also contains allicin, which can clean up some body fat and waste in the blood vessels, and if you take garlic regularly, it can also promote the slow reduction of the bile content in the capillaries, so as to effectively stabilize blood sugar, especially for diabetics.

Yeast

When it comes to yeast, I firmly believe that many people have heard of yeast in life, and it is generally not easy for everyone to eat yeast simply, and it is generally used in steamed buns or toast, and milk is often used in the process of alcohol. Yeast contains a lot of chromium, which can promote the metabolism of insulin glargine in the body, and can also eliminate too much bile and body fat in the body, so as to bring the effect of stabilizing blood sugar and promoting blood sugar from soaring.

Green peppers

Green pepper is a kind of vegetable and fruit commonly used in daily life, its nutrients are also very high, with sufficient vitamins, diabetics usually eat raw pepper green pepper, but also promote the blood circulatory system rate slowly accelerated, so that you can clean up the blood vessels melanin and waste, but also reduce the content of bile, so that at a certain level can have the effect of stabilizing blood sugar. In the case of stir-fried green peppers, it can promote the rapid fusion of green peppers and oil, which can promote the body to digest and absorb a lot of vitamins and vitamins.

1. Cauliflower.

Cauliflower is rich in nutrients, including the mineral chromium, which has the effect of regulating blood sugar and improving glucose tolerance, and can be consumed regularly by diabetics.

2. Green peppers.

Green peppers are also rich in nutrients, including selenium.

3. Water spinach.

Studies have found that there is a special substance in water spinach that can help patients with type 2 diabetes control their blood sugar, especially purple water spinach, which has a more obvious effect.

These foods are, cucumber, tomato, bitter gourd, carrot, black fungus, pumpkin, seaweed, these foods can play an effective role in lowering blood sugar.

Diabetics are afraid of pumpkin, bitter gourd, cucumber, okra, water spinach, guava, and other foods, if you insist on eating, help blood sugar stabilize and not soar.

The troubles of diabetics:

I didn't dare to eat it, and I didn't dare to eat it because I was afraid that my blood sugar would rise.

Some people don't eat meat for a long time and only eat vegetarian diets.

Some people think that eating fruits does not gain weight, so they eat a lot of fruits.

There are also those who believe that eating pumpkin **, eating pumpkin.

For diabetic patients, there are three common misunderstandings.

Diabetics can eat meat, and need to eat meat.

Protein is the source of life, and it is needed for the normal functioning of the body, and people who have not eaten meat for a long time are also more likely to age.

It is important to note that do not eat fatty meats, pork belly, smoked, cured or barbecued meats, and do not overeat meat to avoid excessive fat and cholesterol intake.

The diet should be balanced, you can eat fish, shrimp, shellfish and other seafood, and eat lean beef, mutton, and mutton. Protein that meets the body's metabolic and functional needs of various organs.

You can eat fruits, but you have to choose the right ones.

Different foods have different glycemic index (GI values). It is necessary to choose fruits with low GI values. For example, fresh cherries 22, plums 24, grapefruit 25, dried apricots 31, peaches 28, apples 36, pears 36, dates 42, citrus 43, grapes 43, kiwi 52, choose these fruits with relatively low GI values.

Pineapple 66, cantaloupe 70, watermelon 72, GI value is higher, diabetic patients should eat less.

Pumpkin has a GI value of about 75, which is a high GI food, so try to eat as little as possible.

The GI value of sweet potato, purple sweet potato and pumpkin was relatively high.

The staple food can be coarse and fine, and coarse grains can be appropriately increased, such as barley, with a GI value of 25; rice bran, GI 19; Rye 34, wheat 41, oatmeal rice 42, black rice porridge 42, cornmeal porridge 50, corn grits porridge 51, etc., these GI values are relatively low.

Rhizomes, you can eat some taro appropriately, with a GI value of 48.

Don't eat rice porridge, polished rice, bread, fritters, etc., these foods have a high GI value and are easy to raise blood sugar.

Diabetics need to pay attention to their diet:

Snacks tend to have a high GI value, are high in calories, and are prone to glycemic increases. A large number of studies have shown that smoking and drinking alcohol have a greater impact on diabetes and are not conducive to blood sugar control.

Foods that have been deeply processed tend to have a higher glycemic index, which can easily lead to a rise in blood sugar after consumption. The dietary fiber content in coarse grains is high, and dietary fiber can effectively slow down the absorption rate of sugar, which is conducive to better blood sugar control.

Sugar, honey, candy, sugary pastries and sugary beverages are strictly restricted, which are high in calories, high in content, and easily absorbed, prompting a rapid rise in blood sugar. Occasionally, you can satisfy your cravings with sugar-free sweets.

Choose foods that have carbohydrate content on the package label or a "low sugar" label. The higher the carbohydrate, the higher the general GI value.