Diabetics can t eat sugar, try not to touch any food?

As we all know, people with diabetes generally can't eat sugar. But in fact, in addition to not eating sugar, diabetics should also eat less greasy food in their daily life, and try not to touch animal liver and foods with high starch content.

Diabetics need to maintain blood sugar balance in the body, so they should not eat sugary or high-calorie and high-fat foods, such as: jujubes, grapes, lychees, longans, animal offal, fried foods, barbecue, etc.

Try not to touch high-starch foods, foods with high sugar content and fruits, etc., and pay attention to fat intake to reasonably ensure the daily carbohydrate calorie value.

Diabetics can not eat foods with high glucose content, such as bananas, grapes, watermelon and other fruits, ice cream, drinks are also relatively high in sugar, and should not be eaten, and there are some foods with a high glycemic index, it is also recommended to eat as little as possible, such as French bread, mochi, toast, embryo rice, etc., these foods will quickly raise blood sugar levels.

Speaking of diabetes, many people are familiar with diabetes, as a chronic disease, diabetes is characterized by high blood sugar. The harm of diabetes itself is not serious, but the complications it causes are very harmful. Regarding diabetes, there are many people who think that you can't eat sugar, but is this really the case?

Can't Diabetes Eat Sugar? InGuidelines for the Prevention and Treatment of Type 2 Diabetes in ChinaIntroduction, diabetic patients can eat some sugar appropriately in life, but they should grasp the amount and eat as little as possible. And you can't eat high sugar and simple sugar, because the body absorbs it too quickly, causing blood sugar in the body to rise.

Organ meats

Many people in life like to eat animal offalThe taste is relatively uniqueThe nutritional value is also very high, but for diabetics, it is still necessary to eat less. This is because animal offal contains a large amount of fat, which cannot be decomposed and excreted in time due to long-term accumulation, and will be converted into sugar in the body, resulting in an increase in blood sugar.

Steamed buns

As a common staple food, steamed bread is not sweet, but it isGlycemic masterSteamed bread contains a lot of starch and other carbohydrates. After these things enter the human body, they will be converted into a large amount of glucose, resulting in an increase in blood sugar, which is not conducive to the control of the disease.

Processed foods

Processed meats such as ham sausages and sausages have a unique taste, but some additives are added during the preparation process, and the fat content is also very high. Eating too much can also cause blood sugar in your body to rise, leading to complications and endangering your health.

Carbonated drinks

Carbonated drinks are probably the most popular thing in the summer, and a glass of iced Coke will help you beat the heat on a hot summer day. Moreover, carbonated drinks are a high-calorie drink, with very high sugar and calories, and excessive intake will lead to an increase in blood sugar, which is not conducive to the stability of blood sugar, and can easily cause complications. To sum up, diabetics can eat a little sugar within a reasonable range, such as white sugar, brown sugar and honey.

However, things like simple sugars and broths should be eaten sparingly, or try not to touch them.

Can only eat vegetarian, can't eat meat? Do you know this point of view? Diabetes is also known as diabetesAffluence disease, it is because of eating too well, causing diabetes.

Therefore, when suffering from diabetes, it is necessary to eat less meat and more vegetarian dishes, which has some truth, but it is only a one-sided view. If you only eat vegetarian food and do not eat meat, then the body will lack nutrients, resulting in a decrease in the body's immunity, which is not conducive to the control of the disease.

Conclusion:In the daily diet, diabetics can eat some meats such as fish and chicken, but those fatty meats should not be eaten. In addition, it is important to ensure a balanced nutrition, consume enough protein and other nutrients every day, avoid mononutrients, and try to eat more vegetables and fruits.

Avoid eating high sugar and simple sugars, which is not conducive to blood sugar control.

The recommendation is to eat a low-calorie diet, as all high-calorie foods can cause a rise in blood sugar. For example, foods with high sugar content, foods with high fat content, deep-fried, fried and oil-mixed foods. The second is high-calorie foods, such as puffs and chocolate.

Therefore, foods with high fat and sugar content are not recommended to eat. There are no absolute contraindications to the diabetic diet, only relative contraindications.

The range of sweets is very wide, not only refers to not being able to eat sugar, not to eat food with white sugar, but also not to eat sweets in a broad sense, including cakes, bread, and processed foods, candies, etc., which are not edible, avoid carbohydrates with a high glycemic index, typical of porridge food, too oily and meaty, and can not be eaten.

Don't eat too greasy food, don't eat spicy food, don't eat raw and cold food, don't eat fried food, focus on green vegetables and whole grains, and don't eat too fine in your diet.

<> "Be Careful! Diabetic resolutely do not touch food.

1. The GL value of foods with low glycemic index <46 (0-45) 1. Vegetables.

Spinach, kelp, Chinese cabbage, cucumber, shiitake mushrooms, eggplant, broccoli, cabbage, leeks, green peppers, green onions, onions, tomatoes, lotus roots.

2. Fruits.

Cherries, grapefruits, papayas, potato dust apples, cantaloupe, peaches, grapes.

3. Inner eggs.

Eggs, fish, shrimp.

4. Milk beverages.

Milk, tomato juice, apple juice.

Second, the GL value of the medium glycemic index food is 46-70

1. Vegetables.

Corn, taro, sweet potato.

2. Fruits.

Raisins, ripe bananas, kiwi.

3. Meat. Chicken, pork, beef.

4. Milk beverages.

Coke, orange juice, ice cream.

3. GL value of foods with high glycemic index 70

1. Vegetables.

Carrots, pumpkin.

2. Fruits.

Dates, pineapples, and sirling melons.

3. Snacks.

Mashed potatoes, french fries, popcorn.

4. Staple food cereals.

Fritters, oatmeal, steamed buns.

Diabetics should not eat the following foods. First, high-calorie foods, some fast food Tongfeng, chicken cutlets, cream cakes, pizza, pasta, chicken cutlets, fritters, oil cakes, foods with high fat content should not be consumed too much, which can easily lead to energy accumulation and abnormal blood sugar. At the same time, try to avoid the intake of animal fats, such as lard and meat oil.

Secondly, we should avoid some simple sugars with high sugar content, such as rock sugar, glucose and honey. In addition, excessive intake of carbonated drinks, cola, sprite and local milk tea should be avoided. People with high blood sugar should try to avoid excessive intake of porridge and boiled food until it is runny, which can easily lead to absorption into the blood and quickly lead to an increase in blood sugar.

All sweet things, fruits, fried, junk food.

Take medicine and insulin as prescribed by your doctor every day.

When my father was diagnosed with diabetes, I calmed him at that time, because although diabetes is a lifelong disease, as long as the blood sugar is controlled and stable, you can actually live happily like a normal person. But there are some things that diabetics can't eat, that is, jujubes, although jujubes are rich in nutrients, but the sugar content of jujubes is relatively high, especially after sun-dried jujubes, the sugar content of fresh jujubes is about 20%, but the sugar content of sun-dried jujubes will reach 60% 70%, and blood sugar will rise rapidly after eating. And jujube is easy to damage the digestive ability of diabetic patients, causing gastrointestinal discomfort.

If you are pre-diabetic, it is recommended to buy a kitchen scale, weigh everything you eat, calculate the calories, lose weight first, and when eating, drink soup first, then eat vegetables, then eat meat, and then eat staple food, so that you can eat less staple food.

After 1 hour after eating, go out for a brisk walk at a speed of 12 minutes per kilometer.

Eat less rice cakes and less grapes. Strawberries, watermelon, and apples can be eaten in moderation every day. The fruit is about 250 to 300 grams per day.

Vegetables need to be eaten in large quantities, 500-600 grams of vegetables per day, preferably boiled.

Prediabetes, if it is well controlled, diet and exercise are well controlled, there is an 80% chance that you will not get diabetes in the future.

And don't be anxious, sleep well.

Australian scholars through years of research on diabetes, finally found a miraculous phenomenon, as long as the daily use of vitamin C juice can help people lower blood sugar standards, found that this is of historic significance, through the study found that all diabetic patients who took vitamin C, the peak blood sugar after meals decreased by 36% year-on-year, which also shows that the duration of their daily high blood sugar peak has been shortened by 3 hours, there is a wild fruit "prickly pear", this plant grows in the mountains and fields of Guizhou, known as " The king of vitamin C", drink a glass of prickly pear vitamin C juice every day to make people with diabetes get better as soon as possible**.

Keep your mouth shut and open your legs. I'll give you a plan, do it, and your blood sugar will be stable. Let's start with those who don't have diabetes, if your blood sugar is high.

Two meals a day. Cornmeal is the mainstay. Eat only small half-full.

Don't eat stir-fry. The two meals are morning and noon. One hour after eating.

Must go out for a walk. Walk for 90 minutes. Remember that no matter how tired you are, you can't stop and rest, and you can lower your blood sugar to 4 for half a month

Many. I've experienced it myself. Remember once you get down to the standard level.

The time you can walk can be shortened, but you should stick to it.

A bunch of, who only know a little fur, are here to break around. I don't eat this, I don't eat that, I wait to starve to death. All the carbohydrates you eat are not converted into sugar, providing you with the source of life, I have been diabetic for 20 years, and now it is just that my blood sugar is not normal, and all other indicators are normal and healthy.

You can eat anything, but this amount must not be too much, exercise for half an hour after meals, enter less restaurants, socialize less, and have a balanced meal.

Keep your mouth shut and open your legs, sweets and high sugar content and high fat content must not be eaten, staple food, eat less, low oil and low salt, every meal has vegetables, such as cucumber, bitter gourd, you can go to the bookstore to check the book to see, carbohydrate such as white flour steamed buns, do not eat, blood sugar control in the later stage, consult the attending doctor after the doctor's advice, in the change, the so-called eat less than anything, that is different from person to person, all diabetic patients, do not be afraid of trouble, there are problems, consult the doctor as soon as possible, the most stable.

.Eat as little high-fat food as possible. Diabetic patients are prone to hyperlipidemia, and fats are partially converted into sugars through lipid metabolism, so high-cholesterol foods will raise blood sugar, which is the basis for a variety of chronic complications in diabetic patients.

Try to limit the intake of foods high in cholesterol such as animal oil, butter, fatty meat, animal offal, fatty meat, egg yolks, and most fried foods.

Sugar, sweetened desserts, and carbonated drinks must not be eaten, and fruits with high sugar content such as lychees, bananas, and dates cannot be eaten. Watermelon is not high in sugar, but it is not good to eat too much at once. Meats with high fat content such as pork, offal, and lamb should be touched as little as possible.

Try to replace meat with vegetables, mushrooms, seafood, and soy products. Stir-fry with as little oil as possible. Replace polished rice flour with coarse grains.

Bananas have a relatively high sugar content, which will cause a rapid increase in blood sugar after consumption, which is not conducive to blood sugar control. Bananas are also rich in potassium, which can be eaten by patients with diabetes complicated by kidney disease, which will reduce their ability to excrete potassium, so they are even more unsuitable for consumption. In addition, unripe bananas contain more tannic acid, which has an astringent effect on the digestive tract and will inhibit gastrointestinal peristalsis.

Grapes have a high sugar content and are mainly glucose-based, which is quickly absorbed by the human body, thereby rapidly raising blood sugar, which is not conducive to blood sugar control. In addition to fresh grapes, raisins are higher, with a fructose content of up to 60%. In addition, grapes contain a lot of potassium, which is especially unsuitable for patients with diabetic nephropathy.

You can eat anything, but you have to control the amount. For those who take insulin, in order to lower blood sugar, it is best to bring some sugar with them, have glucose powder at home, and eat some snacks at night. There is one of the easiest ways to judge whether blood sugar is high, which is to spit out a mouthful of phlegm to see if there is saliva, if it is too dry, the blood sugar will be high, the mouth is moist, and the blood sugar is not high.

Diabetic. Most people eat with a swollen stomach. It seems that I haven't eaten anything in my previous life.

Even if you die, you have to eat it. What to send into your mouth and swallow ... Affectionate eating into the hospital