How can I relieve leg pain after sitting for a long time? What is the best way to take care of your

Some people have reported symptoms of leg pain once they have been sitting for a long time. I don't know what's going on, if it's caused by leg disease. Experts point out that this is likely to be related to rheumatism, but it is impossible to determine which disease it is based on this symptom alone, because there are many diseases that can cause this symptom

What causes long leg pain while sitting?

First of all, lumbar disc herniation experts pointed out that leg pain is caused by lumbar disc herniation compressing nerves, and the symptoms are mainly manifested as long-term standing, sitting for a long time, long-term bending, and lumbar sprains. If you sit for a long time, it will block the microcirculation in the area, and the blood flow to the nerve roots of some lower limbs** will be blocked, causing pain or numbness in the legs. Especially for sedentary families, we must pay attention to the combination of work and rest in daily life to avoid the harm caused by sitting for a long time.

Osteoarthritis

Osteoarthritis is a manifestation of human bone aging that occurs in middle-aged and elderly people. It is also one of the main causes of leg pain. This disease is a symptom of osteoarthritis caused by long-term strain of the knee joint and degenerative changes of the cold joint.

It is generally manifested as stiff joints when sitting for a long time, unable to bend the legs, and unable to squat. Wait, it will have a certain impact on your work and life. Experts remind everyone to pay attention to rest and keep warm to avoid cold.

Rheumatoid arthritis

Rheumatoid arthritis is a common orthopedic disease that seriously affects the work and life of patients. It is not known that this is one of the common causes of leg pain. It is mainly because wind, cold, and dampness enter the joints of the human body to produce rheumatic pain, which causes leg pain.

Once you have the above symptoms, you must take your time**. Do not use drugs on your own to avoid serious consequences.

It is recommended to go to the hospital to check what causes joint pain, and the doctor will solve and analyze it according to your situation.

Pay attention to the maintenance of joints

1. Massage 2, reduce exercise 3, keep joints warm 4, supplement more calcium 5 supplement vitality jie brand shrimp and crab nutritional supplements.

Suitable for:

1. Patients with arthritis, joint pain and swelling 2. Patients who want to prevent joint diseases and various types of arthritis, including rheumatism and rheumatoid people.

Features: 1. The compound formula is much better than a single ingredient 2. The best quality shrimp and crab powder, fish bone meal and other raw materials are used.

3. High purity and high quality are obtained from material extraction.

It is worth choosing and noting: 1. Look at the content of active ingredients and whether there are bad additives; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, and the after-sales service is guaranteed.

After doing it for a long time, you can get up and move and gently pat it with your hands, which can effectively promote blood circulation.

After sitting for a long time, get up and do a waist massage, so that the waist will be much more comfortable.

Stand up and walk around properly, stretch your hands and feet, and do some basic gymnastics.

After sitting for a long time, you should get up and move and massage your legs to relieve the pain in your legs.

The legs can be gently massaged and tapped. You can also go to the TCM clinic for acupuncture massage to relieve leg pain.

You can stand up and walk around and twist your waist to relieve the pain.

If you do it for a long time, it will compress the nerves in your legs, causing pain in your legs, so be sure to get up and move regularly.

How can I improve my sore legs after sitting for a long time? Nowadays, many office workers are sedentary for a long time, resulting in frequent thigh pain. And thigh pain is a very uncomfortable phenomenon, which will have a great impact on normal life, for sedentary office workers, how to relieve the phenomenon of thigh pain?

Let's take a look at this problem! How can I relieve my thigh pain caused by sitting for a long time?

<> break your sedentary habits. In between work, there are activities that can be done appropriately. For example, after 1-2 hours of work, relax your body and allow yourself to stand up and move.

Move your thighs, walk around more, don't let your thighs bend for a long time, and move more can play a good role in relieving the phenomenon of thigh pain.

Maintain a correct sitting posture in your daily life. Many people experience thigh pain caused by incorrect sitting posture. For example, it is not surprising that the long-term habit of bending Jiro's legs can lead to weight on the same leg.

There are also people who have thigh pain caused by inappropriate daily seat selection, such as chairs that are too low or do not have a backrest, and these unsuitable seats can also cause thigh pain. If you want to relieve thigh pain, you must change to a suitable chair, not too low nor too high, it is recommended not to cross your legs in daily life, this is a very bad posture, which will lead to pelvic tilt, thigh pain and other phenomena.

Thigh pain is also partly due to the lack of daily exercise, and it is recommended that office workers should strengthen exercise in their lives. To strengthen your legs, take a walk, walk or jog every day. These exercises can help strengthen the legs.

For people with sore thighs, exercise can also have a certain relieving effect. It should be noted that the amount of exercise should be controlled at the beginning of the exercise. Don't exercise too much, as it can exacerbate leg soreness.

It is recommended to do less exercise at the beginning and gradually increase the amount of exercise after the body adapts.

First of all, you must improve your bad habits, you must get up and exercise after sitting for a while, and you must maintain a correct sitting posture. Exercise to keep your body healthy.

You can sit there and do some stretching movements, and you can lift your legs up to move a little, or you can do more exercises to massage your legs.

At this time, you can stand up and walk around to relieve it, or you can use your hands to knock on the muscles on the outer thighs to relieve the soreness by tapping in this way, and you can also pinch it by pinching, which can also be effectively relieved.

If your legs are sore, you can pick up your legs and pinch them or go down to the ground to walk around at this time, so that you can alleviate the problem of sedentary legs.

You can stand up and move your legs more often, because you will have symptoms of leg soreness because the blood is clogged because you have not moved for too long.

If you are not very old, I mean, under 40 years old, sit for a long time, thigh weakness, sometimes feel unable to stand up, generally potassium deficiency, want to save some examination fees, go to the pharmacy to buy potassium chloride sustained-release tablets, about 10 yuan, eat for a few days, if you feel better, then right, don't eat it, go to the hospital for examination, I personally think what compresses the nerves, messy for the young, the probability is small, basically potassium deficiency, I am like this, eating a box of potassium chloride has improved a lot, and now it is basically better.

Calf weakness and soreness are believed to be mostly related to qi deficiency, and you can take qi-tonifying medicine. If the soreness is severe, local physiotherapy may be done.

It may also be gastrocnemius weakness, which may be caused by lack of exercise, decreased physical resistance, soreness and weakness of limbs, or calcium deficiency.

The calf muscles often ache in the early morning, and they also feel weak during the day. This can be due to a lack of blood supply to your calves and long-term strain on your calves.

The ancients often said: "When people are old, their legs are old first; If the legs are not old, the person will not be old. "So, how important a person's legs are to a person's lifespan.

In medicine, it is said: "The legs are the second heart of a person." "Why?

Because the movement of the human legs can help the blood circulation of the heart. If the blood circulation of the heart is normal, then the limbs (including the lower legs), the internal organs and the brain will be affected by the blood of the heart, and various organs will function normally and develop soundly.

How can you improve your calf blood supply and weakness?

First, it is necessary to eat various foods that can produce blood every day, such as meat, fish, eggs, etc., which are the source of blood, but the amount is large or small, which varies from person to person. In traditional Chinese medicine, qi is born in the blood, and force is born in the qi. In other words, when the blood is sufficient, the qi will be vigorous and the strength will be great.

Second, when your legs are sore and weak, don't overexert your legs for the time being, and it's better to do less or rest. Otherwise, it will cause the calves to be weaker and weaker.

Deer horn gum one tael ephedra two coins.

Ox knee four coins Cinnamon two coins (decoction).

This medicine can tonify the kidneys, strengthen the muscles and bones, nourish the blood and activate the blood, and invigorate the muscles and veins of the lower limbs. If it is accompanied by a small glass of tonic wine, it can make the medicine reach the whole body, and the effect is better for those who are weak.

Good luck soon**!

Caused by poor blood circulation.

Soreness in the legs while sitting is probably caused by the lack of blood circulation in the legs.

Exercise more.

Don't sit all the time.

It should be caused by poor blood circulation, depletion of oxygen in the blood, resulting in tissue hypoxia, you should do more exercise, do not always sit in one position, and move every once in a while.

This is because in the process of sitting for a long time, a certain pressure is formed on the legs, resulting in poor blood circulation in the legs and slower blood circulation. In daily life, we can choose to play basketball, football, volleyball, badminton, tai chi, table tennis.

Leg swelling and pain after sitting for a long time is manifested as swelling of the lower limbs, which is caused by poor or limited venous blood return in the lower limbs, and is a functional disease. What exercises can be done in life should be exercised properly, and the lower limbs can also be elevated, which can promote venous blood return.