How can knee pain be improved due to sitting at work?

After work, you should go out and do more activities, and you should take a brisk walk, and you should soak your feet and massage your knees.

Wear more clothes, don't sit all the time, sit for a while and stand up and walk to relieve your joints and let your joints relax.

Usually we must pay attention to the warmth of the knee joint, and after working for a long time, you can stand up and move, and you can also take a walk after eating every day, which can be effectively improved.

First of all, after doing it for a while, you should get up and move, pay attention to keeping warm every day, and wear a little more.

The knee joint is the largest joint in the human body, and it also bears the heaviest burden on the body. With the change of Chinese people's life and work habits, everyone's daily activities have gradually decreased, and they are usually sedentary at work. So, is this way good for the knee joint?

It seems that there is no force on the knee joint when sitting, and there is no joint friction, so it should be able to give the knee joint a better rest. However, studies have shown that sedentary people are more than twice as likely to develop arthritis as many as runners.

What is the reason for this?

1. Sedentary people, because of less activity, the circulation of the lower limbs is blocked, resulting in a lack of lubrication between the joints, which increases the friction damage at the joints.

2. When the human body is sitting, the knee is in a bent state, and this bent state will cause the folds on the inside of the joint, and will also cause the joint friction damage of the knee.

So, what can be done to save our knee joints?

First of all, exercise appropriately. As the so-called use of the use of waste and retreat, regular exercise, walking, jogging, etc. It can increase blood circulation in the joints and ensure that the nutrients in the joints are sufficient.

Ensuring the lubrication of the knee joint can also reduce the damage caused by joint friction. Office workers should also try to minimize sitting for a long time, and should get up and move for a few minutes every 1 hour or so, which can reduce the folds on the inside of the joint.

Secondly, it is necessary to ensure balanced nutrition, especially as the age grows to a certain stage, like people over 50 years old, the aging of joints will be accelerated, and at this time, it is more necessary to ensure that the nutrients are sufficient**, in order to better protect the joint tissue.

Finally, joints should be cared for and maintained with warm compresses. If you have joint pain, you can also use some blood-invigorating and pain-relieving patches for pain relief. If the joint damage is severe, you should go to the hospital for a check-up**.

First, you can get up and move for five minutes after sitting for a certain amount of time to avoid joint damage, and secondly, you can improve your sitting posture by resting your legs on the table beam, and finally check your body regularly to find symptoms and treat them in time!

Be sure to exercise reasonably, sit for a long time, and be sure to get up and exercise your joints to ensure your health.

First of all, don't keep the same posture, don't move for a long time, and be sure to stand up and move often, and don't stilt your legs.

Pay attention to the warmth of the knee joint. In life, it is necessary to avoid knee cold, because if the knee joint is cold, it will affect the blood flow of the knee joint, which will lead to the symptoms of a lump in the knee joint. Therefore, doing a good job of keeping the knee joint warm at ordinary times can effectively increase the blood circulation of the knee joint and avoid knee joint injury.

Since sitting for a long time will cause knee injuries, it is also good for the body not to sit for a long time, stand up and relax appropriately, and go out for a walk more.

Usually we must exercise more, and we must avoid sitting for a long time, we must massage our knees when standing up, and we must pay attention to keeping our knees warm.

Medications** may be used. Chinese herbal medicine can be applied internally or externally, hot compress, fumigation, soaking, etc., which can relieve symptoms, and surgery can also be used**. Hip release may also be used with hip osteoarthritis surgery or proximal femur osteotomy.

Apply a hot towel to your joints every day, while also taking some medications, and if the condition is particularly severe, minimally invasive surgery is necessary.

It is necessary to actively cooperate with doctors, take medication and examinations on time, pay attention to rest and keep warm, and exercise regularly to enhance immunity. If the pain is unbearable, you can take painkillers as prescribed.

You can have surgery**or use some drugs**, and you can also use some Chinese herbs** by soaking**amblyopia**.

Massage the knee joints often, and you should also wear more clothes, and you should exercise your legs regularly, and you should run, and you should also do some acupuncture**, etc., so that the knee joints can be relieved, and the effect is also very good.

You should get up and move frequently and do not sit for long periods of time to avoid aggravating knee pain. A warm compress can be applied to the knee joint with a hot towel to relieve the pain.

For physical therapy, microwave physiotherapy or far-infrared physiotherapy can be carried out, which has a good effect on relieving knee inflammation and pain; For oral medications, you can take oral anti-inflammatory and pain-relieving drugs, such as meloxicam, celecoxib, loxoprofen sodium tablets, or oral Chinese medicines, such as Guiqi Zhuanggu Granules, anti-bone hyperplasia tablets, to relieve knee pain**.

Be sure to pay attention to exercise, do it for a period of time should get up to exercise your muscles and bones, you should exercise more in your daily life, jogging, you can also improve by practicing yoga.

Pay attention to the warmth of the knee area, and wear long pants and knee pads to protect the knees. Choose a pair of shoes that fit. Don't sit for a long time, sit for a while and get up and move and breathe in the fresh air outside.

You can apply plasters or do some knee massage, you can use warm towels to warm the knee joints, or apply some pain-relieving plasters, you can rub the heat locally, etc., these methods can be relieved.

Hot compresses can also be taken in case of pain, and hot compresses with hot towels for 20 minutes can dilate blood vessels, improve blood circulation, help promote knee joint metabolism, relieve muscle relaxation and spasm, and improve flexibility.

Eat more calcium-rich foods, as we age, the calcium in the body will gradually be lost, and the decrease in calcium in the body will lead to osteoporosis, which will lead to the symptoms of joint pain. Friends who often have knee pain should add calcium-rich foods to their daily diet to strengthen bones, avoid bone loss, and increase flexibility.

1. Keep your knees warm, sometimes, knee pain may be caused by rheumatoid arthritis, especially in the cold season, the knee joint often feels very cold, and it is also accompanied by severe pain. If such a phenomenon occurs, everyone must do a good job of keeping the knees warm. Using knee pads, wearing warm pants, and keeping your baby warm on your knees can effectively reduce the pain caused by cold invading your knees.

2. Eat more calcium-rich foods, as we age, the body's calcium will gradually be lost, and the decrease of calcium in the body will lead to osteoporosis, which will lead to joint pain symptoms. For those who often have knee joint pain, they should appropriately increase calcium-rich foods in their daily diet to strengthen bones, avoid bone loss, and increase bone flexibility.

Pay attention to the warmth of your knees, you can wear long pants and knee pads to protect your knees. The choice of shoes is important. A well-fitting pair of shoes can not only walk comfortably, but also reduce the impact and pressure on the knees during exercise.

After sitting for a while, you should stand up and move around the house, or go outside to breathe fresh air and take a walk along the way, so that the blood circulation is smooth, and the symptoms of knee pain will be relieved.

1. Supplement appropriate calcium, calcium is an indispensable substance for bones, when the body is deficient, it will also cause pain, supplementing enough calcium can strengthen bones, prevent aging, and enhance flexibility, especially knee joints. 2. Hot compress on the knee, you can also take the way of hot compress when you are in pain, and use a hot towel for 20 minutes to dilate blood vessels, improve blood circulation, help promote knee joint metabolism, and relieve muscle relaxation and spasm, and improve flexibility. 3. Rest properly, try to avoid sitting and standing for a long time, which will increase the pressure on the knee joint and aggravate the pain, and bed rest can relieve the pain when the knee joint is uncomfortable.

When the knee joint feels pain, you can massage the knee when bathing, and increase the flexibility of the knee joint and relieve the pain through massage For people with knee joint pain, it is necessary to reduce exercise during the attack, because it is easy to damage the knee during the exercise Calcium is an indispensable substance for bones, and when the body is deficient, it can also cause pain, and supplementing enough calcium can strengthen bones, prevent aging, and enhance flexibility, especially the knee joint.

It can be relieved by massage, acupuncture, cupping, jogging, squats, and so on

You should change your sedentary habits, and you should massage your knee joints every day, and you should also wear more clothes, and you should also do some acupuncture, and you should also do daily massages, etc., so that you can relieve the pain in your knee joints.

Sitting for a long time will cause our hip flexor muscles to be tense, the hip extensor muscles will be passively elongated, and sitting for a long time will also lead to circulatory disorders in our lower limbs, which will cause thick calves, and more fat and less muscles.

If your knee is painful due to sitting for a long time, you need to pay attention to your sitting posture. Don't sit still. Sitting for a while requires moving the joints.