What is the pain in sitting and standing up in the knee joint?

Many middle-aged and elderly people because of a long period of meditation and suddenly stand up, will feel a significant pain in the knee joint, in severe cases there will be some difficulty in standing, first of all, it may be related to their body calcium deficiency and osteoporosis, may also be caused by the lack of other joint nutrition, usually it is best to be able to supplement the key nutrition through some Jianli polyamin sugar chondroitin calcium tablets, which can help improve some of the problem of joint discomfort, but also to the joints to supplement ammonia sugar and chondroitin and other important Nourishment.. I hope mine satisfies you.

Knee pain occurs after sitting for a long time, which is medically called initiation pain, which is pain when you start to move.

Because when sitting for a long time, the soft tissues around the knee joint are in a state of relative contracture, or the joint is in a relatively static state, when you suddenly move, if the soft tissues around the joint or the joints themselves degenerate, or osteoarthritis, cartilage degeneration, etc., it may cause the musculoskeletal junction or cartilage to slide when you move suddenly, which will produce corresponding symptoms. It indicates that there may be certain problems in the joints or the soft tissues around the joints, which require timely hospital treatment, which may be the result of early joint degeneration or a common manifestation in patients with osteoarthritis.

If you sit in a chair at normal height, the knee joint is generally not under much pressure and usually does not cause pain to worsen. If you sit too short and the knee joint is extremely flexed, then it is easy to cause knee pain, usually if you are not old, then the pain is not a serious disease, usually synovitis, or other aseptic inflammation in the knee joint, or a minor injury to the joint surface.

Now, if you have pain symptoms, you should still focus on rest.

If you sit for a long time, your knee will hurt, and if you sit for a long time, your knee will hurt even if you don't stand up. How can I get help: Just tell me what the reason is or tell me**, don't sell me medicines or health supplements.

Historical** condition and whether there is a history of allergies and genetic diseases: None.

10. Knee joints are painful to sit up and stand up for a long time, so in this case, you still have to go to the hospital for a check-up to see what the cause is? What are the symptoms?

1. Supplement appropriate calcium, calcium is an indispensable substance for bones, when the body is deficient, it will also cause pain, supplementing enough calcium can strengthen bones, prevent aging, and enhance flexibility, especially knee joints. 2. Hot compress on the knee, you can also take the way of hot compress when you are in pain, and use a hot towel for 20 minutes to dilate blood vessels, improve blood circulation, help promote knee joint metabolism, and relieve muscle relaxation and spasm, and improve flexibility. 3. Rest properly, try to avoid sitting and standing for a long time, which will increase the pressure on the knee joint and aggravate the pain, and bed rest can relieve the pain when the knee joint is uncomfortable.

When the knee joint feels pain, you can massage the knee when bathing, and increase the flexibility of the knee joint and relieve the pain through massage For people with knee joint pain, it is necessary to reduce exercise during the attack, because it is easy to damage the knee during the exercise Calcium is an indispensable substance for bones, and when the body is deficient, it can also cause pain, and supplementing enough calcium can strengthen bones, prevent aging, and enhance flexibility, especially the knee joint.

It can be relieved by massage, acupuncture, cupping, jogging, squats, and so on

You should change your sedentary habits, and you should massage your knee joints every day, and you should also wear more clothes, and you should also do some acupuncture, and you should also do daily massages, etc., so that you can relieve the pain in your knee joints.

Sitting for a long time will cause our hip flexor muscles to be tense, the hip extensor muscles will be passively elongated, and sitting for a long time will also lead to circulatory disorders in our lower limbs, which will cause thick calves, and more fat and less muscles.

If your knee is painful due to sitting for a long time, you need to pay attention to your sitting posture. Don't sit still. Sitting for a while requires moving the joints.

You can apply plasters or do some knee massage, you can use warm towels to warm the knee joints, or apply some pain-relieving plasters, you can rub the heat locally, etc., these methods can be relieved.

Hot compresses can also be taken in case of pain, and hot compresses with hot towels for 20 minutes can dilate blood vessels, improve blood circulation, help promote knee joint metabolism, relieve muscle relaxation and spasm, and improve flexibility.

Eat more calcium-rich foods, as we age, the calcium in the body will gradually be lost, and the decrease in calcium in the body will lead to osteoporosis, which will lead to the symptoms of joint pain. Friends who often have knee pain should add calcium-rich foods to their daily diet to strengthen bones, avoid bone loss, and increase flexibility.

1. Keep your knees warm, sometimes, knee pain may be caused by rheumatoid arthritis, especially in the cold season, the knee joint often feels very cold, and it is also accompanied by severe pain. If such a phenomenon occurs, everyone must do a good job of keeping the knees warm. Using knee pads, wearing warm pants, and keeping your baby warm on your knees can effectively reduce the pain caused by cold invading your knees.

2. Eat more calcium-rich foods, as we age, the body's calcium will gradually be lost, and the decrease of calcium in the body will lead to osteoporosis, which will lead to joint pain symptoms. For those who often have knee joint pain, they should appropriately increase calcium-rich foods in their daily diet to strengthen bones, avoid bone loss, and increase bone flexibility.

Pay attention to the warmth of your knees, you can wear long pants and knee pads to protect your knees. The choice of shoes is important. A well-fitting pair of shoes can not only walk comfortably, but also reduce the impact and pressure on the knees during exercise.

After sitting for a while, you should stand up and move around the house, or go outside to breathe fresh air and take a walk along the way, so that the blood circulation is smooth, and the symptoms of knee pain will be relieved.

Massage the knee joints often, and you should also wear more clothes, and you should exercise your legs regularly, and you should run, and you should also do some acupuncture**, etc., so that the knee joints can be relieved, and the effect is also very good.

You should get up and move frequently and do not sit for long periods of time to avoid aggravating knee pain. A warm compress can be applied to the knee joint with a hot towel to relieve the pain.

For physical therapy, microwave physiotherapy or far-infrared physiotherapy can be carried out, which has a good effect on relieving knee inflammation and pain; For oral medications, you can take oral anti-inflammatory and pain-relieving drugs, such as meloxicam, celecoxib, loxoprofen sodium tablets, or oral Chinese medicines, such as Guiqi Zhuanggu Granules, anti-bone hyperplasia tablets, to relieve knee pain**.

Be sure to pay attention to exercise, do it for a period of time should get up to exercise your muscles and bones, you should exercise more in your daily life, jogging, you can also improve by practicing yoga.

Pay attention to the warmth of the knee area, and wear long pants and knee pads to protect the knees. Choose a pair of shoes that fit. Don't sit for a long time, sit for a while and get up and move and breathe in the fresh air outside.