What to do with old menstrual cramps. Seeking superiority...

Effective ways to relieve dysmenorrhea: 1. Keep warm first, pay attention to keeping your waist, abdomen, thighs and legs warm during the day and night, 2. Eat mainly hot food, eat more hot food at ordinary times, 3. Apply it before going to bed, and apply it to the lower abdomen with heated water from Fushen flower, which has the effect of relieving menstrual cramps.

4. Motherwort water, when the dysmenorrhea is bloating, you can boil motherwort water to drink, and drink it when the water is boiled, 5. Ginger and red date tea, when it is cold and painful, use three pieces of ginger and 5 dates to boil together in water, and you can drink soup and eat dates when the water is boiled.

You can drink brown sugar and ginger water a week before your menstrual period, and during this time, you can't eat ice and pears, and that's how you come.

1. You first go to the hospital for a B-ultrasound examination to see if it is normal.

2. The condition you described is not very comprehensive, a few days, is it painful and large on that day, and is there a blood clot? You didn't even say it. This one.

Pay attention to your diet and exercise.

You can take Chinese medicine to recuperate.

It's okay, why don't you go to the hospital!

Hello, eat a little sour appropriately Girls with frequent dysmenorrhea should eat a light and easily digestible diet for 3 to 5 days before menstruation, and eat less raw and cold and spicy foods, such as cold drinks, chili peppers, raw onions, raw garlic, strong wines, etc., and should not be overeaten. During menstruation, you can eat some sour foods, such as sauerkraut, vinegar, etc., sour foods have the effect of relieving pain. Eat crude fiber foods and eat more digestible foods such as bananas, celery, and sweet potatoes to prevent constipation.

Because constipation can also induce menstrual cramps and increase pain.

Heating the body During the onset of menstrual cramps, by drinking hot water, wearing more clothes, applying heating pads and hot water bottles, the lower abdomen is continuously heated at a low level, which plays a role in dilating blood vessels, speeding up blood flow, and countering uterine smooth muscle contractions, thereby reducing pain. If you take painkillers by mouth while warming your body, you can make the drug work earlier. In addition, soaking one's feet in hot water 1 or 2 times a day 1 2 days before menstruation is also effective in preventing menstrual cramps.

Proper exercise Physical exercise for women with oligomenorrhea can promote endometrial shedding and be beneficial for menstrual health. For people with dysmenorrhea, exercise can reduce psychological stress and relieve the degree of uterine spasms, which is beneficial to the development of dysmenorrhea. However, it is necessary to pay attention to shortening the duration of exercise, slowing down the speed, reducing the amount of exercise, and generally not feeling fatigued.

Hello: Ways to relieve menstrual cramps.

1. Stay warm Keeping your body warm will speed up blood circulation and relax your muscles, especially the spasmodic and congested pelvic area. Drink plenty of hot herbal tea or hot lemon juice. A warm compress pad or hot water bottle can also be placed on the abdomen for a few minutes at a time.

2. Soak in a mineral bath Add 1 cup of sea salt and 1 cup of sodium bicarbonate to the warm water tank. Soak for 20 minutes and help.

Relaxes muscles and relieves menstrual pain.

3. Exercise Especially on the eve of menstruation, walking or engaging in other moderate exercises will make you menstruate.

The period is more comfortable.

4. Practice yoga exercises Yoga also has a soothing effect. Here are some examples. Bend your knees and sit on your heels.

Keep your forehead on the ground and your arms straight at your sides. Hold this position until you feel uncomfortable.

Menstrual cramps are too painful, how to relieve them effectively?

What should I do if a girl has frequent menstrual cramps? Women who are cold and damp eat and drink more ginger water, but they should pay more attention to keeping warm and do not eat raw cold food.

Menstrual cramps have been troubled, keep in mind the 4 flavors of medicinal herbs, cook soup and drink, invigorate blood and regulate menstruation, and menstruation is comfortable.

You can prepare some mugwort leaves to boil tea to drink, and if you are interested, you can try it.

Today I will share with you a tea drink - sugar tea, this tea is made of black tea and brown sugar, black tea is warm, has a warm stomach, nourishes the stomach, invigorates blood, etc., is very suitable for people with cold and cold physique, and brown sugar can increase energy, activate qi and blood, and speed up the circulation of blood.

A few hours before menstruation, there will be a slight pain in the abdomen, and after the arrival of menstruation, the stomach will be very painful, feeling that the intestines in the stomach are stirred together, and sometimes even because of the excessive pain, I want to strangle myself to death. I have drunk traditional Chinese medicine, taken painkillers, and drank brown sugar water, but it is not good, and the more "conditioning", the more painful it is, which is simply a "stubborn disease".

The diet should be diversified, and you should often eat some vegetables and fruits that have the effect of regulating qi and invigorating blood, such as camellia, orchid root, coriander, carrots, oranges, bergamot, ginger, etc. People who are weak and lack of qi and blood should often eat foods that nourish qi, blood, liver and kidney, such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish, beans, etc., if the stomach is uncomfortable when menstruation comes, you can use a hot water bottle to compress, and you can also drink some ginger brown sugar water, rose tea, etc.

It was the first day of my menstrual period, and it hurt terribly.

I couldn't study it, and later my classmates introduced me to it.

Lily-pain-menstrual patch is still good.

After more than 2 courses, it doesn't hurt at all, so you can take a look at it.

You'd better go to the hospital for a check-up and take some medicine to recuperate.

It won't work, it really doesn't work, you can only take medicine, it usually hurts a night, it will get better, bear with it, medicine is not good for the body.