How to prevent diabetic osteoporosis?

Many calcium tablets on the market are wrapped in "sugar coating", and some diabetics are worried that long-term consumption of calcium tablets containing sweet taste will not affect blood sugar fluctuations7 In fact, many calcium tablets are made of sweeteners, such as xylitol, stevia, cyclamate, etc. Although it also produces heat, it is absorbed relatively slowly by the body, has little effect on blood sugar, and can be taken for a long time. In conclusion, diabetes mellitus with osteoporosis is associated with many causes, such as advanced age, low body weight, long course of disease, and decreased estradiol levels.

As long as patients attach great importance to it and prevent it as soon as possible, it will definitely reduce its incidence and make the bones of diabetic patients "hard".

To be active in diabetes: Active and effective diabetes control is the key to preventing and treating diabetic osteoporosis. All methods that simply target osteoporosis without effective control of glucose metabolism are not advisable.

Given that insulin plays an important role in bone metabolism, patients with diabetic osteoporosis should take insulin whenever possible**. Maintain a good lifestyle: Smoking, alcoholism, and drinking a lot of coffee or strong tea can all promote the increase of urinary calcium excretion in patients, resulting in the dissolution of bone calcium and the decrease of bone mass, which can easily cause osteoporosis.

Therefore, diabetic patients should pay attention to correcting the above-mentioned unhealthy lifestyle. Diabetic patients should not only control their diet reasonably, but also ensure a balanced nutrition, because excessive diet control will lead to insufficient intake of minerals such as calcium, phosphorus, and magnesium in their bodies. Generally speaking, the daily calcium intake of diabetic patients should not be less than 1000 mg, and they can drink 1 2 sachets of milk a day to increase calcium intake, and at the same time, they should appropriately increase outdoor activities, spend more time in the sun, and supplement vitamin D under the guidance of a doctor if necessary, so as to facilitate the absorption of calcium.

Diabetic patients are unable to control their blood sugar normally and stably, which will directly affect their bones, which is an important factor causing osteoporosis. Generally, the bones of the human body are subject to changes at any time, mainly due to continuous formation and absorption, and the formation of a dynamic equilibrium, which also seems to be immutable. If this balance is broken, then the bone will also be affected, and with it, osteoporosis, this disease can easily lead to bone cracks or fractures, and for diabetics, recovery is already slow, and bone damage is difficult to recover.

1. A good lifestyle.

Lifestyle changes are the first thing people with diabetes need to do. While strengthening nutrition, it is also necessary to maintain the stability of blood sugar, ensure a balanced diet, and at the same time supplement protein in time, otherwise it is likely to affect muscles and bones. In daily life, you can consider some weight-bearing training, which can be slowly increased from light to heavy, so that continuous exercise of muscles and bones is conducive to avoiding fractures.

2. Control blood sugar.

As the primary disease of diabetic osteoporosis, diabetes also needs to be paid more attention, only good control of diabetes can avoid further deterioration of osteoporosis, so you can consider regular blood sugar checks, and continue to control blood sugar through drugs or insulin to avoid high blood sugar affecting osteoporosis**.

3. Vitamin supplementation.

Vitamins are very important for the human body, and vitamin D can be supplemented to ensure the absorption and intake of nutrients by the body. For most diabetic patients, vitamin supplementation can ensure the normal function of the body, and at the same time can also promote the control of diabetes complications, and can also supplement a certain amount of calcium ions to strengthen bone mass and prevent fractures.

If the patient with diabetic osteoporosis also needs to be combined with the specific situation to use diabetes drugs, if it is for osteoporosis, then it also needs to be carried out under the premise of controlling diabetes, otherwise it is likely to affect the effect. However, patients also need to do **** and exercise ** to ensure the prognosis, so as not to affect daily activities.

Diabetic patients need to be vigilant against osteoporosis, and diabetic patients should prevent osteoporosis: actively control the occurrence and development trend of diabetes. If blood glucose control is satisfactory, urinary calcium excretion will return to the normal range.

In addition, iron supplements and appropriate vitamin D should be filled in a timely manner. Vitality vitamin D is good for prevention. Dietary guidelines for diabetics with osteoporosis:

Under the premise of diabetes**, great attention should be paid to supplementing calcium and appropriate vitamin D from the diet, especially a dairy product with strong calcium, in order to promote bone metabolism to normalize, vegetables containing a variety of nutrients should be often taken.

Because the glomerular filtration rate increases, the catabolism of calcium and phosphorus decreases, resulting in the loss of urinary calcium in diabetic patients. At the same time that the kidney function loses calcium and phosphorus, magnesium is also lost, and it is low in magnesium. Therefore, you should eat more foods rich in carbonates such as calcium, phosphorus, and magnesium.

Staying up late often spikes blood sugar and increases my appetite for high-fiber foods. It can lead to weight gain and an increased risk of heart disease and chronic kidney disease. Therefore, make sure to sleep for 7-8 hours every night, if you have insomnia, then treating it as soon as possible will improve your sleep and reduce your blood sugar levels.

If you have diabetes, stress can also cause your blood sugar to rise. Address physical or psychological stress as much as possible. Learn some interpersonal skills.

If you have type 2 diabetes, relaxation exercises such as breathing exercises, yoga and medications are especially reasonable. Since foods high in fiber can promote intestinal peristalsis in the stomach and intestines, and also help the body's metabolism, eating this food regularly can also prevent liver cancer. The more common crude fiber foods include fresh fruits, fresh fruits, mushrooms, black rice, etc., which can be eaten more in daily life.

If you want to prevent liver cancer, you should consider ensuring adequate sleep duration, but you can't sleep too much, if you are asleep most of the day, it is not good for our body.

In order to prevent osteoporosis in diabetic patients, blood sugar should be controlled. Blood sugar control is achieved primarily through diet and exercise, followed by medications** and regular monitoring of blood sugar. Less than mmol per liter to prevent severe osteoporosis due to high blood sugar!

To prevent osteoporosis, diabetic patients should first supplement calcium, ** the primary disease, you can appropriately increase outdoor activities, bask in the sun, and pay attention to blood sugar control in diet.

If diabetic patients want to be alert to this disease, they should first pay attention to their diet in their daily life, eat more fresh vegetables and fruits, strengthen physical exercise, and also pay attention to calcium supplementation and more sunlight, which is more conducive to the health of the body.

The symptoms of osteoporosis in diabetic patients may be due to polyuria, which excretes a large amount of calcium through the urinary system, inducing osteoporosis in patients. It is also possible that osteoporosis is caused by long-term heavy consumption. At the onset of diabetes, it may lead to a large consumption of nutrients such as fat and protein in the body, which may affect the bone over time and cause osteoporosis.

When the patient is diabetic, it may cause osteoporosis due to medication, resulting in obstruction of calcium absorption in the gastrointestinal tract. It is also possible that the diabetic patient's diet is disordered, malnourished, resulting in osteoporosis symptoms, and the diet may be adjusted in the process, if the patient does not consume enough calcium, protein and vitamins, it may induce osteoporosis.

Diabetic patients are more likely to develop osteoporosis than other patients for several reasons:

1.Insulin has a protective effect on bones and promotes the formation of new bone. However, people with diabetes, whether type 1 or type 2, have absolute or relative insulin deficiency, resulting in decreased osteoblast function and reduced bone formation.

2.Diabetic patients have a strict diet, which makes the intake of calcium in the diet insufficient. Generally speaking, it covers rich foods including milk, cheese and other dairy products, so diabetics can appropriately increase the intake of the above foods if blood sugar allows.

3.When some patients have poor blood sugar control, they will have obvious symptoms of thirst, polydipsia, and polyuria, and excessive urine excretion will lead to increased calcium loss in the body and cause osteoporosis. Therefore, good blood sugar control is very important for people with diabetes, especially after menopause.

4.Some hypoglycemic drugs themselves may cause a decrease in bone mineral density, such as the familiar pioglitazone, so when taking this type of drug, more attention should be paid to bone density screening and**.

Effect of diabetic complications: Diabetic nephropathy with renal insufficiency can cause impaired vitamin D synthesis, affect calcium absorption, and cause osteoporosis.

Osteoporosis can cause back pain, weakness, and calf cramps.

It is easy to cause fractures, hunchback, shortened height, etc. Diabetic patients have decreased resistance, such as femoral neck fracture and lumbar vertebra fracture due to osteoporosis, they will be bedridden for a long time, which will cause complications such as bedsores and infections, and if they are not properly handled, the health and life of patients will be greatly threatened. Therefore, diabetic patients must be vigilant against osteoporosis, pay attention to whether there are symptoms such as low back pain, and measure blood calcium, urine calcium, or use a bone densitometer to measure bone density, early detection, early treatment.

The prevention and treatment of diabetic osteoporosis is first and foremost to actively control diabetes, and the treatment of osteoporosis is the same as that of general patients, including calcium and vitamin D supplementation

Appropriate outdoor activities, etc. Calcium supplementation for diabetic patients is generally advocated as the main dietary supplement, supplemented by medicinal supplements, and milk is the best dietary supplement.