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Anonymous users2024-02-12This is harmful, such sleep can bring serious harm to the body, can lead to some other complications in the body, affecting the health of the body.
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Anonymous users2024-02-11It will easily lead to bone deformation, which will lead to problems with the lumbar spine, affect the health of the body, and also bring damage to the organs of the body.
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Anonymous users2024-02-10Sleeping on your side for a long time is not harmful to your body, but it may put pressure on your kidneys. At the same time, it is not conducive to blood circulation and may also cause nerve compression. Not getting a good rest.
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Anonymous users2024-02-09Sleeping on your side is not harmful to your body. In terms of sleeping position, TCM believes that sleeping on the side is more conducive to nourishing the liver and hematopoiesis.
Because the liver meridian is distributed on both sides of the human torso, whether it is lying on the left side or the right side, the blood is more likely to be classified into the liver meridian, so that people can sleep quietly and start the day's hematopoietic function. To make sleeping on your side more comfortable and reduce stress on your body, find a pillow between your knees to help relax your lower back.
Lying on the right side is the most scientific, because the heart is located on the left side of the chest, and the heart is less compressed when sleeping on the right side. In addition, the opening of the stomach to the duodenum and the small intestine to the large intestine are open to the right side, which is conducive to the normal operation of the gastrointestinal tract.
Therefore, sleeping on the right side is not only conducive to nourishing the liver, but also conducive to nourishing the heart and stomach. However, it should be noted that the volume of the right side of the human thoracic cavity is larger than that of the left side, and lying on the right side will affect the breathing movement of the lungs, which is not suitable for patients with emphysema and pulmonary fibrosis.
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Anonymous users2024-02-08Sleeping on your side often is not harmful to the body, if you look at the human body from the side, it is a large S-shaped, with a protruding stomach and a hip tilted backwards. The most suitable posture for people to be excited about the ergonomics is to sleep on the side, with the left half of the body on top; In order to avoid pulling on the waist muscles, it is best to put a small round pillow between the upper and lower legs.
Among all sleeping positions, the biggest impact on the human body is sleeping on the stomach, which will make the lumbar spine more convex and pull the back muscles forward, which will inevitably have an impact on the body in the long run, so it is recommended that people who have the habit of sleeping on their stomachs can put a pillow under the stomach to reduce discomfort. Most people have a habitual sleeping position. Sleeping on your back provides the best support for your spine because the weight of your body can be evenly distributed over an area larger than the core of the sock.
With adequate head and neck support, sleeping on your side is also a good sleeping position.
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