What is the best salt to eat for people with hyperthyroidism?

Non-iodized salt should be used for hyperthyroidism, but all the iodized salt sold on the market is iodized salt, according to the previous method, the iodized salt is fried at high temperature for a longer time before eating, so that the iodine volatilizes. The iodized salt we use today is potassium iodate, not potassium iodide, which was popular in the nineties. Potassium iodide is indeed not stable enough and is easy to volatilize or lose, but potassium iodate is relatively stable and not easy to destroy.

Therefore, the use of high-temperature cooking, sun exposure or other means is not enough to volatilize iodine, so patients with hyperthyroidism should use different means or obtain non-iodized salt as much as possible. Patients with hyperthyroidism should first pay attention to their diet and eat non-iodine salt. Non-iodized salt is currently available in stores and online.

If you really can't buy iodized salt, you can put the general iodine-containing salt in the pot and fry it for a while, you can fry it slowly over low heat, turn it over for 10-20 minutes, which will make the iodine volatilize and become iodine-free salt, patients with hyperthyroidism can rest assured that patients with hyperthyroidism should eat iodine-free salt, for patients with hyperthyroidism, the most important thing is to avoid iodine diet, excessive iodine intake will have a certain impact on the control of hyperthyroidism, ** and **, so avoiding iodine diet is the top priority in the diet of hyperthyroid patients.

In addition, it is necessary to abstain from iodine-rich related foods, as we all know, kelp, seaweed and other foods are the most iodine-rich seafood, so patients with hyperthyroidism must not eat, such as sea pigeon and crab seafood is not recommended for hyperthyroidism patients.

Patients with hyperthyroidism should avoid iodine-containing foods, so they should choose salt that does not contain iodine, and patients with hyperthyroidism should not eat foods high in iodine such as marine fish and sea vegetables. It is recommended to pay attention to the self-regulation of psychological and emotional and spiritual living standards, maintain a comfortable mood, happy spirit, and emotional stability, and avoid wind and cold, overwork, and high fever.

If you have hyperthyroidism, I think you should still eat the kind of salt that is not iodized, because eating this kind of salt is the best for your body and can also slow down your condition, so you should listen to the doctor's advice to eat this kind of salt.

Patients with hyperthyroidism should not eat foods high in iodine, and seafood such as kelp should not be eaten. Foods containing iodine are contraindicated for hyperthyroidism, such as kelp, seaweed, hair cabbage, jellyfish, sea cucumber, moss, and persimmon. Generally speaking, kelp contains the most iodine, and other seafood such as seaweed, seaweed, shrimp skin, shellfish, etc., are also rich in iodine.

In addition, there is iodized salt. Patients with hyperthyroidism can go to the hospital for a certificate and go to a designated store to buy non-iodized salt.

Patients should focus on bland food.

Patients with hyperthyroidism usually eat more fruits and vegetables. In particular, foods rich in vitamin B1, vitamin B2 and vitamin C, such as citrus, tomatoes, green leafy vegetables, etc., these foods are very beneficial to the patient's body, if you add some nourishing foods to your diet, such as white fungus, shiitake mushrooms, bird's nest and other nourishing foods, it will be more beneficial. Some patients also need to supplement an appropriate amount of mineral elements, mainly potassium, magnesium, calcium, and these patients can also eat more nut foods.

You can choose a variety of starchy foods in your usual diet, such as rice, noodles, steamed buns, flour skin, potatoes, pumpkin, etc.; All kinds of animal food, such as beef, pork, mutton, various fish, etc.; A variety of fresh fruits and foods rich in calcium and phosphorus, and some patients with hyperthyroidism can also eat such as milk, nuts, fresh fish, etc. Patients with hyperthyroidism should avoid iodine-containing foods, especially such as kelp, seaweed, cabbage, marine fish, sea stingers, etc.

Iodine-containing foods and iodine-containing drugs should be avoided for hyperthyroidism: iodine is the raw material for the synthesis of thyroid hormones, and after more iodine, the synthesis of thyroid hormones will be accelerated, which can aggravate the symptoms of hyperthyroidism. Foods to avoid:

Seafood, soybeans, white radish, bamboo shoots, cabbage, corn, walnuts, iodized salt, etc.

There are three regimens for hyperthyroidism**: 1. Radioactive iodine (iodine-131). However, after this method cures hyperthyroidism, it is easy to go to the other extreme - hypothyroidism, with a probability of 60%. Another *** is to affect fertility.

Second, surgery. The degree of risk is high because this site is where several major arteries and veins are present.

Three, drugs. Hyperthyroidism** It is recommended to use traditional Chinese medicine, Western medicine ***** large, and the medication time is very long, and the average person can't stand it.

Chinese medicine can be fully considered. It is treated with traditional Chinese medicine pills that dispel stasis and dissolve knots, detoxify and reduce swelling, and target pimples, lumps and inflammation. As long as you find the right medicine, it is not difficult for you to know.

Due to my work, the author is well aware of the charm of traditional Chinese medicine, and has witnessed a large number of typical cases of hyperthyroidism, thyroiditis, thyroid tumor, thyroid nodules, goiter, lymphadenitis, and nameless swelling and poison, which have verified the uniqueness of traditional Chinese medicine in the motherland.

Patients with hyperthyroidism can eat more potassium-containing fruits, such as bananas, oranges, and watermelons. In addition, the consumption of hyperthyroidism patients is very large, so they should eat more every day, often eat lean meat and eggs, and young people should also consume a certain amount of fat, that is, eat fatty meat. Do not consume foods and medicines containing iodine, such as seaweed, seaweed, seafood and other seafood, as well as medicines such as yellow herbs, kelp, prunella vulgaris, seaweed, etc.

Do not consume foods that may make the thyroid gland enlarged: cabbage, coriander, peanuts, walnuts, potatoes.

As long as the consumption of seafood is strictly prohibited, nothing else needs to be too strict. Snacks don't have iodine!

I usually use this snow salt to enhance the flavor of cold dishes, because its purity is higher than that of ordinary table salt, so the flavor enhancement effect will be a little better. Moreover, this salt is the designated salt for the competition of the China Cuisine Association, which is more secure in terms of safety.

Zinc salt, calcium salt, selenium salt, iron salt, ......There are more and more salts of all kinds, which makes people can't help but be dazzled. Which salt is best for you?

Zinc salts: can promote the body's immune function and growth and development, and are helpful to children, pregnant women, the elderly and vegetarians.

Calcium salts: can prevent diseases caused by calcium deficiency, such as rickets in children and osteoporosis in middle-aged and elderly people. To consume calcium-fortified salts, you should eat more phosphorus-rich foods, such as eggs, beans, etc., and spend more time in the sun to increase calcium absorption.

Selenium salt: It has the functions of antioxidant and delaying cell aging, can protect cardiovascular and myocardium, and is suitable for middle-aged and elderly people, patients with cardiovascular diseases, etc.

Iron salts: suitable for the iron supplementation needs of infants, young children, women, middle-aged and elderly people. Iron is one of the most abundant essential trace elements in the human body, and it is the most likely to be deficient.

Riboflavin salt: suitable for long-term vegetarians, as such people may be deficient in vitamin B2 and need to be properly supplemented.

Low sodium salt: It can reduce the risk of hypertension and cardiovascular disease, and is suitable for middle-aged and elderly people and people with high blood pressure and heart disease. However, low sodium salt has high potassium content, so people with kidney disease and renal insufficiency should not eat it.

Generally speaking, the elderly mainly eat low-sodium salt, and can appropriately change calcium salt and selenium salt; Pregnant women and children are mainly zinc salts, and can eat some calcium salts and selenium salts from time to time; Adolescents are mainly calcium salts, with some zinc salts and selenium salts; It is best for middle-aged people to alternate several types of salt.

It is generally believed that table salt is only a condiment. According to the standard amount required for health, 6 grams of salt per person per day is enough, and excessive consumption can cause other diseases. At the same time, the intake of trace elements by eating salt is small and has a limited effect, and consumers do not have to expect too much from certain nutrients.

Judging from the products on the current market, the efficiency of selenium and iodized salt supplementation is relatively high, and the efficiency of calcium and zinc salt supplementation is relatively low. It should also be reminded that most nutrients have a mild salty taste, and it is important to avoid excessive amounts when eating.

In addition, there are "new faces" such as sea salt, bamboo salt, and table salt in the marketSea salt is made from seawater. Bamboo salt is made by putting salt into a bamboo tube, sealing it with natural loess, and then baking it with a specific pine branch.

Table salt is made by grinding high-quality refined salt and various spices into powder, mixing well in a certain proportion, and is used for seasoning various dishes and fast food. The taste of various salt products is about the same, with fortified nutrient salt having the lightest taste, followed by bamboo salt, and sea salt being the salties. But no matter what kind of salt it is, the way to use it is the same.

If you are in a coastal area, you can buy that kind of salt, and you can also consider low-sodium salt, which is sold in supermarkets, and replace NaCl with KCl to prevent excessive intake of Na+

Coastal cities do not need to be iodized, and inland cities need iodized salt.

The National Food Safety Administration has declared that Chinese are not deficient in iodine