Which snack is the best and what kind of snack is the best?

This depends on the individual, some people like to eat spicy, some people like to eat sweet, personal tastes are different, and the snacks they like are also different.

The more delicious is the crunchy cereal crisp, as well as the egg yolk crisp, as well as the sweet and sour cat doli, no chemical additives, and beef jerky, spicy and chewy, truffle chocolate, ice cream, yogurt, probably all of our favorite snacks.

Personally, I prefer to eat spicy strips, the kind with a little sweetness, which is very delicious.

It is advisable not to trust these fancy ways.

It's all unhealthy and unscientific.

It is recommended not to take **medicine, **medicine is unhealthy and unscientific.

** mainly relies on diet control and moderate exercise, which is the so-called mouth control and leg opening.

In fact, the best, fastest, fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to reasonably control the diet: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

Hopefully.

It has to be chocolate, a small cake.

The golden puff pastry, looking at it has an appetite, there are at least 12 layers of puff pastry, the filling wrapped in it is very full, Xue Mei Niang + red bean paste + salty Dalu egg yolk, salty and sweet blending, Q bomb dense and crispy, a variety of flavors iron the taste buds comfortably, delicious and delicious.

1. Wang Xiaolu tiger skin phoenix claws.

The hot monthly sales are 600,000+, which shows that there are too many friends who love to eat tiger skin and phoenix claws, and the reason is that its unique taste has touched the taste buds of the delicious mouth.

It's no wonder that tiger skin phoenix claws can become Internet celebrity snacks, the huge phoenix claws are fried first and then marinated, which is very flavorful, and the taste is amazing!

Individually packaged tiger skin and phoenix claws, can be called a craving snack, tear open the package, eat at any time you want, take off the bones in a second, it is the best meal, but also the best appetizer, fragrant enough to satisfy hunger!

2. Cook drama to relieve cravings and snacks Crispy liters of French fries.

The monthly sales of 100,000+ crispy liter fries can be seen in many supermarkets, and the taste is really amazing!

Crispy fries have a good taste, and they are not greasy at all, and the friends who have eaten them often repurchase, original, honey butter flavor, barbecue flavor, etc., will not step on the pit when you close your eyes and enter the noisy balance, and the mouth is crispy and delicious, which is too satisfying

Hoard a big box, adults and children love to eat, that is, more than 1 yuan a small packet, satisfying cravings and cheap.

3. Stupid dog phoenix roll egg biscuits.

Stupid dog phoenix roll egg biscuits, is a traditional old-fashioned snack in our country, just like egg pancakes folded, the taste is crispy and crispy, and there is also 25% egg content blessing, crispy and nutritious.

After the test of time, it is still deeply loved by people, and has become an Internet celebrity liquid imitation snack, and its sales and reputation have performed well.

The fun potato chips are very delicious and cheap, and the child Lu Chi is happy.

I think the following two delicacies are delicious and worth tasting.

1. Fluffy and delicious cheesecake.

There are 6 cheesecakes in each box, and there are two flavors: plain and white peach. Every time I bought them, I would unpack them and hide them in a snack bucket. Every time I take it out of the snack bucket, it is like taking out a treasure, which is full of anticipation and surprise.

The cute little kitten seems to have taken a fancy to this delicious light cheesecake, haha.

2. Iron-rich raisins.

The other is the iron-rich raisins, which are relatively large, sweet and delicious, just eat a few a day, and some small raisins are also good, smaller, but more cost-effective. Raisins are rich in iron, and in addition to being eaten as a snack, they can also be used to accompany a nutritious breakfast.

Prepare a steaming nutritious breakfast with some fruits, eggs, nuts and dried fruits. In addition to being eaten as a snack, raisins also have very good nutritional value:

1. The dietary fiber in raisins can adsorb toxins in the intestinal wall and promote detoxification.

2. Raisins contain flavonoids, which have antioxidant effect, can remove free radicals in the body, and anti-aging;

3. Raisins are rich in iron, which has a good effect on improving the symptoms of mild anemia such as pale face and cold hands and feet.

Every morning when you make a nutritious breakfast, add some fruits, red dates, walnuts and raisins, which is balanced and rich, and you will be very appetizing when you look at it.

It is sunflower seeds, this is because sunflower seeds are rich in protein, fat, vitamins and minerals, it helps to nourish the skin, can keep **delicate**, prevent **dryness and pigmentation.

The second is peanuts, which are rich in vitamin B2, which is one of the vitamins that are relatively lacking in the daily diet of Chinese residents, so eating more peanuts can not only supplement the deficiency of vitamin B2 in the daily diet, but also help to prevent and treat various diseases such as cleft lip, red and itchy eyes, seborrheic dermatitis, etc.

The third is walnuts, which are rich in auxin, which can make nails strong and not easy to crack.

Fourth, jujube, jujube is very rich in vitamin C, which is called "live vitamin C pill" by nutritionists, and eating more can prevent scurvy.

The fifth is figs, which contain a chemical similar to aspirin that dilutes the blood and increases blood flow, thus providing adequate blood supply to the brain.

Sixth, pumpkin seeds and pistachios, rich in unsaturated fatty acids, carotene, peroxides and enzymes and other substances, proper consumption can ensure cerebral blood flow, play a role in strengthening the brain.

The seventh is raisins, which have the function of benefiting qi and replenishing blood.

The eighth is mint candy, which can moisten the throat, remove bad breath, disperse fire, and make people feel refreshed.

Nine is citrus or oranges, apples, etc., rich in vitamin C, has fitness, beauty effects.

Ten is beef jerky or grilled fish fillet, which is rich in protein, iron, zinc, etc., which can not only strengthen vitamins and trace elements, but also make people's skin rosy.

Delicious and healthy snacks:

1.Sunflower seeds can nourish the skin. Sunflower seeds contain protein, fat, vitamins and minerals, with linoleic acid being particularly abundant. Linoleic acid helps to keep **delicate**, preventing dryness and dark spots.

2.Peanuts can prevent ** diseases. The vitamin B2 rich in peanuts is one of the vitamins that Chinese residents lack in their daily diets.

Therefore, eating more peanuts can not only supplement the deficiency of vitamin B2 in the daily diet, but also help prevent and treat various diseases such as cleft lip, red and itchy eyes, seborrheic dermatitis, etc.

3.Walnuts, can show nails. Walnuts are rich in auxin, which can make nails strong and not easy to crack, while walnuts are rich in plant protein, which can promote the growth of nails. Eating walnuts often helps to improve the toughness of nails.

4.Jujube, prevention of scurvy. Jujube is very rich in vitamin C, and is called "live vitamin C pill" by nutritionists. If there is a lack of vitamin C in the diet, people will feel tired and tired, and even develop scurvy.

5.Milk flakes, cheese. Cheese fixes. Cheese is a "bonanza" of calcium, which makes teeth strong. Nutritionists have shown that an adult who eats 150 grams of cheese a day can help achieve the goal of agelessness.

6.Figs, which promote blood circulation. Figs contain a chemical similar to aspirin. It dilutes the blood and increases the flow of blood, so that the brain has an adequate blood supply.

7.Pumpkin seeds and pistachios, rich in unsaturated fatty acids, carotene, peroxides and enzymes, can ensure blood flow to the brain when consumed, making people feel refreshed and radiant.

8.Milk candy, containing sugar and calcium, can replenish brain energy when eating properly, which is refreshing and moisturizing.

9.Chocolate has a pleasant and beautifying effect, and can produce the same reactive substances in the body as when you fall in love.

10.Sesame paste, has the function of black hair, moisturizing hair, nourishing blood, symptomatic eating can prevent gray hair, hair loss, make hair shiny and beautiful.

11.Raisins are beneficial to qi, blood and face. But pay attention to hygiene.

12.Mints can moisten the throat, remove bad breath, disperse fire, and make people feel refreshed.

13.Citrus, oranges, apples and other fruits, rich in vitamin C, can slow down or block the synthesis of melanin, whitening**, is an alkaline food, can keep the blood neutral or weakly alkaline, so as to have a fitness and beauty effect.

14.Beef jerky, grilled fish fillet, rich in protein, iron, zinc, etc., suitable for eating to make the skin rosy.

15.Milk drinks, which contain one-third of milk and are sometimes fortified with vitamins and trace elements, are one of the most nutritious beverages.