What causes intermetacarpal joint pain after playing badminton?

After playing badminton. Interosseous joint pain. It's because the activity is too strenuous . Just rest for two days.

In such cases, RF Soothing Cream can be used to increase range of motion while also providing some relief to the affected area.

Reason 1: Frequent start-up, muscle strain;

Reason 2: Before playing, the preparation for exercise is insufficient, or not in place.

Suggestions: 1. Before playing, from head to toe, do not rush to play, fully prepare for exercise, stretch joints, muscles, etc., especially the parts that have been injured before; As for the feet, stretch the ankles in all directions, move the toes for 1 minute, rotate the balls of the feet sufficiently, and start the step exercise for 30 seconds.

2. When you get home after playing, add some salt to the hot water and soak it for a few minutes to relieve the soreness of your feet.

If you hold the clap with your right hand, it is the left foot that starts, and if you start it too many times, the left foot will hurt, which is normal. However, it is recommended that you practice more pace, and skillful steps can reduce the number of quick starts.

This is a good thing, it means that your posture and movement when playing badminton is correct, and it is caused by excessive force on your wrist, which will not occur when ordinary people play badminton.

You should be more relaxed when you usually play in the future. Also, the wrist is very important, but you also have to learn to use the rotation of the body, such as the rotation of the waist, the swing of the arm, and the use of the strength of the wrist, so that the wrist will not be overexerted and sore, and the strength is much greater than that of pure wrist strength, because the wrist force is less, and the ability to control the ball will be enhanced.

The suggestion is to reduce the intensity of some exercise, the time can be appropriately extended, and it will be no problem after slowly adapting.

Fight for a while, then rest for a while and then play again, repeat it a few more times, and you should keep exercising, try to exercise once a day, so that it will not be painful after getting used to it.

Take a good rest and recuperate, and then move after recovery, and it is recommended to exercise moderately.

After returning from playing badminton, the metacarpal joint is very sore, one is to use ice cubes wrapped in a towel to relieve the pain, and the other is to rub the metacarpal joint with high wine, which can also have an analgesic effect.

Proper massage relieves soreness, rest early, prolonged inactivity or sudden strenuous exercise can cause muscle soreness in the body.

1. The amount of exercise is too large, overload exercise, and the knee joint cannot bear it.

2. There are a lot of leg movements when playing, such as running, jumping, changing the state of movement quickly, and squatting quickly.

You can use a hot towel to warm the joints, take a break between playing ball, pay attention to the joint warmth (especially when the weather gets cold), or wear a knee brace to relieve the pressure caused by knee exercises. If you have long-term pain, you should reduce the exercise time or reduce the exercise time, but you can't go to the hospital to see it, and the long-term knee injury will affect your normal movement.

Because of the excessive amount of exercise, and when playing badminton or kai, you have to squat, stand, and quickly change your exercise state. It will be fine in a few days, if it is not rotten, go to the hospital to have a look!

One: Excessive exercise.

Two: the action is wrong.

It is recommended to find a coach to learn the movements well, and it is easy to hurt the body when playing in the wild way.

People with a history of rheumatoid arthritis, gout and other diseases should not exercise vigorously, otherwise joint pain will be inevitable; If the joint is injured for a long time, then you have to wait for the injury to heal before exercising.