What is the correct way to clamp the chest with the fitness equipment butterfly machine?

The correct way to use the butterfly machine is to adjust the position of the cushion according to your height, put the handle at the same height as your shoulders, choose the weight that suits you, and keep your back close to the seat. Chest and abdomen, hold the handle with both hands, keep the arms slightly bent, push the lever to the chest in an arc style, after each pushout, the weight plate should not fall completely, and the arms will complete a fixed set of trajectory movements in a relatively fixed position.

The butterfly machine is a common fitness equipment in the gym, and you must keep your back straight when operating, and use the strength of your arms to open the butterfly machine. In this way, you can exercise effectively.

The correct way to do this is to sit on a stool, hold the handle in your hand, and bend your elbow against the baffle. Adoption"Bridges"When opening, fully inhale, chest up, and shoulder stretch back as much as possible.

Butterfly machine oak is dedicated to exercise the chest muscles, first of all, you need to sit on the chair, sit in a high or low position, hold the handle with both hands, use the shoulder, chest strength to open the baffle, then you need to fully inhale, lift the beam section of the chest, insist on 1 2 seconds after relaxing the body, so that the elbow baffle should touch, when the body reaches the extreme burning rubber limit, you need to stop and rest.

The butterfly machine is more stable for the movement of the instrument, it mainly plays the role of clamping the chest, the use of the chest needs to be forced, to play the role of the chest muscles, first of all, you need to sit on the chair, the position of the sitting should be high or low, hold the handle with both hands, the elbow bend against the baffle, the amplitude during the exercise is not too large, to avoid straining the muscles.

You can use a bridge action, use the shoulders and chest strength to open the baffle, at this time you need to fully inhale, hold the chest up, stretch the shoulders back, pay attention to the chest seam, insist on 1 2 seconds and then relax the body, so that the elbow baffle should touch, repeated training can exercise the chest muscles.

When using the butterfly machine to train the chest muscles, you must straighten your body, do not use external force, use the chest to exert force, when the body reaches the limit, you need to stop and rest, you can drink a lot of water, replenish the body with physical fitness, and the height of the stool also needs to be appropriate, otherwise you will feel strained for a long time.

1. Adjust the height of the seat so that the handles are at the same height as your shoulders, keep your arms slightly bent, pay attention to not open your arms too much (open to the back plane) so as not to hurt the shoulder joint, the weight should not be too heavy, pause for 3 seconds when adducting, and fully squeeze the pectoralis major muscle.

2. Breathing: 1 natural breath for every 1 time.

3. Precautions:

1.Be sure to straighten your body, without the help of external force, use the pectoralis major muscle to exert force when clamping inside, and be gentle when relaxing and restoring.

2.The elbow joint remains backward and outward, not downward, during the movement.

3.The height of the stool should be appropriate, otherwise the position of the handlebar is too high, and the shoulder deltoid muscle will be exercised more;