Why don t people who work physically have depression?

Heavy physical exertion on depression.

The impact is not very large, unless this kind of physical labor has a certain amount of pressure on your mental aspect, it is likely to affect depression, but appropriate exercise can also help depression, it is recommended that in this case, you should cooperate with the doctor **, regularly reflect your problems to your attending doctor, change the drug according to the situation or continue to take the drug Thank you.

Because depression is a mental illness, that is, some of his mental claims are not alleviated, and thus will slowly manifest themselves as mentally abnormal. A person who does manual labor is very tired every day, and he has no time and energy to think about anything else, except for physical labor, which is rest, so he will not get depressed. Because there's no time to be depressed.

People who work physically will not have depression, it is entirely because they are engaged in manual labor, without too much consideration, and the mental burden is the problem, so they will only feel physically tired, and will not be depressed because of mental burden.

Depression is a common mental illness, and having a disease that does not prevent you from doing physical work may help alleviate your depression, but the physical labor intensity is not too high, so as not to cause overexertion in the body.

Because people who work physically have to be busy every day in order to upgrade, and have their own pressure every day, they will not let themselves get depression in this case, maybe just to earn money every day, and they will have their own purpose.

Summary. Dear is happy to answer for you: People who suffer from depression are not advised to engage in excessive physical work and excessive work with the brain.

These two kinds of work will make the patient's condition worse, causing him to be more disgusted with life, which is not conducive to **, it is recommended to go to a regular hospital for medical treatment, under the guidance of the doctor for drug application, and do some psychological **, usually pay attention to maintain emotional stability, do more interesting things.

Dear, I'm glad to serve you, I'm answering for you, typing takes some time, please be patient for a while Dear I'm glad to answer for you: People suffering from depression are not recommended to engage in overly heavy physical labor and excessive work with the brain. It is recommended to go to a regular hospital for medical treatment, apply drugs under the guidance of doctors, and do some psychological **, usually pay attention to maintaining emotional stability, and do more interesting things.

Dear, is there anything else that can help you<>

Summary. Hello dear, it is not recommended for people with depression to engage in excessive physical labor or excessive work with the brain. Because these two types of work will make the patient feel tired, which will aggravate the patient's condition, cause the patient to be more misanthropic, and it is not conducive to **.

Hello dear, people with absolute depression are not recommended to engage in excessive physical labor or excessive work with the brain. Because these two types of work will make the patient feel tired, which will aggravate the patient's condition, cause the patient to be more misanthropic, and it is not conducive to **.

Patients should correctly deal with the pressure of work and life, learn to combine work and rest, and actively cooperate with the hospital, so as not to delay the condition. At the same time, under the guidance of the doctor, he Hu took medication, and carried out psychological counseling and meditation wandering**, and also paid more attention to maintaining emotional stability in daily life.

Depression is a mental health problem that affects not only those who show a pronounced depression, but can also appear in those who appear to be sunny. As a factory worker, we can look at a different perspective on why even positive, sunny people suffer from depression.

1.Hidden Pressure:

Even if a person is sunny on the outside and good at hiding bad feelings inside, there may be a lot of inner stress hidden. In factory work, such as work pressure, competitive pressure, teamwork, etc., can be a source of accumulated stress. Even if they appear strong and optimistic, the pent-up stress in their hearts can lead to the occurrence of depression.

2.Specific events or setbacks:

Even if a person behaves cheerful and sunny, they may experience some specific events or setbacks that can have a bad emotional impact. Life events such as job loss, relationship problems, and the death of a loved one can affect their emotional and mental health, triggering or aggravating depression.

3.Genetic factors sed:

Depression can be related to genetic factors, which means that even if a person looks sunny, they may have some genetic predisposition. Factory workers who have a history of depression in their families may be more susceptible to genetic factors that increase their risk of depression.

4.Chemical Imbalance:

A person's emotional and psychological state is affected by many biochemicals. Even if a person seems to be in a good mood, the chemical balance in their brain may change, leading to the appearance of depression. This chemical imbalance may be related to factors such as stress, hormone levels, and more.

5.Social pressures and expectations:

Further contributing to the occurrence of depression can be social pressures and expectations. The high demands and expectations of society, combined with effective self-pressure within the individual, can lead to a person who is experiencing tremendous stress and negative emotions inwardly, even if he or she behaves brightly, and eventually produces symptoms of depression.

Conclusion: Even if a person seems sunny and positive, they can suffer from depression. A variety of factors, including hidden stress, specific events or setbacks, genetic factors, chemical imbalances, and social pressures and expectations, can contribute to their depression.

As factory workers, we should increase our awareness and understanding of these possibilities, provide them with support and understanding, and assist them in seeking appropriate help and ** to rebuild their mental health and well-being lives.

Overview of Depression].

Depression, also known as depressive disorder, is the main type of mood disorder with significant and persistent depressed mood as the main clinical feature. Clinically, depressed mood is not commensurate with his situation, and emotional depression can range from depression to grief, low self-esteem and depression, and even pessimistic and misanthropic, and there may be suicide attempts or behaviors; Even stupor; Some cases have significant anxiety and motor agitation; In severe cases, psychotic symptoms such as hallucinations and delusions may occur. Each attack lasts at least 2 weeks, the elderly or even several years, most cases have a tendency to reverse, most of the attacks can be relieved, and some may have residual symptoms or become chronic.

Depression ** Principles].

Individualization**;

The dose is gradually increased, and the minimum effective dose is used as far as possible to minimize adverse reactions to improve medication compliance;

Adequate amount of treatment**;

Monotherapy as much as possible, if the response is not good, conversion**, synergistic enhancement** or combination** can be considered, but drug interactions need to be noted;

** Prior Informed Notice;

**During the period, closely observe the changes in the condition and adverse reactions and deal with them in a timely manner;

It can be combined with psychological ** to increase the efficacy;

Positive**Other medical disorders comorbid with depression, substance dependence, anxiety disorders, etc.

This varies from person to person. For some people, a little physical labor can also alleviate depression.

Of course, if the stress is too high, the labor intensity is too high, the daily working hours are too long, and the rest is not enough, it may cause depressive symptoms.

Regarding the management of depressive symptoms, it is recommended to follow the following 14 rules:

1) It is necessary to observe the order of life.

Appointments should arrive on time, and eating and leisure should be done step by step, so as to understand your own pleasure from a stable and regular life.

2) Pay attention to your appearance.

The body should be kept clean and hygienic, no sloppy clothes should be worn, and the courtyard of the room should be cleaned at all times.

3) Even in a depressed state, never give up on your studies and work.

4) Don't suppress anger, be magnanimous to people and things.

5) Take the initiative to absorb new knowledge, and accept new knowledge as much as possible according to the motto of "live to learn".

6) Establish a sense of challenge, learn to take the initiative to resolve conflicts, and believe that you will succeed.

7) Take reasonable action even if it's a small thing.

Even if you are depressed, you should still pay special attention to your words and actions to make yourself reasonable in life.

8) Attitudes towards others should vary from person to person.

People with a depressed mind react almost the same way to everyone in the outside world. This is not right, and if you also have this tendency, it should be corrected as soon as possible.

9) Broaden the scope of your own tastes.

10) Don't compare your life to the lives of others.

If you constantly compare your life to others, it means that you already have underlying depression and should take care to overcome it.

11) It is best to record the good things and things in daily life.

12) Don't hide your failures.

13) We must try things that we have not done before, and actively open up new places to live a fulfilling and enriching life.

14) Associate with energetic and hopeful people.

The above 14 words are selected from the book "Don't Let Depression Defeat You".

If you have the opportunity, it is recommended to consult a psychologist.

Or discuss it with your boss, colleagues, relatives and friends to see how you can reduce your workload a little bit.