What kind of people are susceptible to depression? How can depression be prevented?

Depression is something in the heart that I can't always think about, can't understand, and then I keep thinking about it in my heart, and I don't know what to do, so we must divert our attention, make ourselves more comfortable, and don't always hold on to some things.

First of all, you should maintain a very optimistic attitude, and then you should actively face the difficulties in life, and if you need help, communicate with your friends in time.

First of all, don't put too much pressure on yourself, and be sure to find things that you are more interested in and enjoy doing, and also seek help as a friend or family member.

When you encounter difficulties in life, you should actively solve problems, face them with a positive attitude when you encounter unhappy things, pay attention to reasonable pranayama habits, often participate in some outdoor activities, and often gather with friends to relax, I think depression should be prevented in this way.

According to big data, more and more people are suffering from depression, but depression is still very harmful to the human body, if we want to prevent depression, then we should first maintain a cheerful mood in daily life, and communicate with others to have a good person to talk to, to be able to speak their hearts, so as to avoid those difficulties accumulated in the heart and thus depression.

1. Maintain an optimistic attitude and don't have high requirements for yourself beyond the actual situation.

2. Often go out with friends and family to play, travel, and see the outside world.

3. Look at things openly, and after something happens, look at it from a rational point of view, and tell your friends and family who are close to you.

Maintain a happy attitude every day, if you have something unhappy, you must say it, don't hold it in your heart, so that you can avoid depression.

1. Release the pressure in time. If you feel upset about something about your studies or work, you can talk to a friend or find a place where no one is around. 2. Exercise more.

If you can exercise properly, regulate the body through exercise, and promote the secretion of dopamine in the body, you can usually enjoy the body and mind, so that you will not feel very depressed. 3. Get enough sleep. Because adequate sleep time is beneficial to the prevention of depression, many people are under too much pressure at work, and lack of sleep for a long time may lead to mental breakdown, and when the spirit is fragile, it is easy to have bad moods, which may trigger depression.

4. Do what interests you. Because when doing things that interest you, you usually bring up your interest and are more focused, and when you do these things, you will stay in a good mood, and a good mood is an effective measure to prevent diseases.

Depression is a mental health disease, pathological symptoms are difficult to improve by individual efforts, mainly related to genetic factors, it is recommended to standardize the use of drugs under the guidance of psychiatrists**, can assist psychological counseling, usually maintain a regular work and rest, avoid fatigue and stress. By cutting off the source of infection and increasing the body's immunity by vaccination, the disease can be prevented. But prevention is not entirely inactive.

Bananas: Bananas contain a substance called alkaloid, which can lift the spirits and improve confidence. And bananas are the best for tryptophan and vitamin B6**, which can help the brain reduce depression.

Preface: In fact, depression is a psychological disease, also known as neurosis. In our daily life, we can come into contact with many patients with depression, because the incidence is very high now, and the incidence of the disease is also very widespread.

Depression can be caused by students who are usually in school, hard-working middle-aged people, and lonely seniors. <>

People suffering from depression are very physically and psychologically distressed, especially after suffering from major depression, some patients are worse than dead, and may have serious suicidal tendencies. If you find that your friends or relatives have a tendency to depression, you must go to the doctor in time and do not avoid seeking medical treatment. In fact, there are many causes of depression, and it is not formed in a day or two, and it is not possible to recover in a short period of time.

Generally, people who are particularly introverted are usually not good at socializing, and they don't have any particularly good friends, so they will close themselves in their own world. <>

Nowadays, the competitiveness of society is very large, many people are worried about their work, and students will also worry about their studies, whether it is work pressure or study pressure, if you can't resolve these pressures in time, you will be depressed in your heart. Some people are very paranoid, always like to follow their own ideas, close themselves in their own world, and do not like to listen to the persuasion of others, if some things can not achieve their desired goals, they will be very depressed, and slowly will evolve into depression. <>

Some elderly people who live alone may also experience depression, especially those who have no one to accompany and not talk to, and are more afraid that they will have no one to take care of, so some elderly people will be anxious because there is no one to communicate with. Some women who have just given birth are also very prone to depression, and they must communicate more with others.

For example, the elderly, pregnant women, children, high school students and college students, if you want to prevent depression, you need to go out and walk more.

It should be found in that kind of teenagers or young people, especially office workers or some women who have just given birth, and some students who are more stressed will have this kind of depression. If you want to prevent it, you should keep yourself open-minded and don't let yourself be stressed.

It should happen in those people who are more stressed, it may be that young people appear more frequently, if you want to prevent it, you should keep yourself happy every day, and reduce your own sense of pressure, don't bear it after you have pressure, you can find someone to talk to.

First of all, the staff in the workplace, and then including women who have given birth, and there are people who are more lonely, they must communicate with others more, they should do more things that they like to do, don't be too lonely, don't let themselves be too closed, and they should also adjust their state and mood.

Depression is more likely to occur in students, office workers, unemployed people, people who are in a bad relationship, and people who have unhappy families. These people are prone to depression. If you want to prevent depression, you should maintain a good attitude and prepare yourself psychologically.

You should also understand your attitude towards life, have what you want to do, and always keep yourself happy.

<> "These 3 types of people are most likely to suffer from depression.

1. Sentimental.

Generally speaking, this kind of person tends to think about a lot of things, even if many things have nothing to do with themselves, but as long as they think about this thing, they will think about themselves, so they can't figure out some things no matter how they think about it, which leads to a person eventually suffering from depression.

2. Lack of self-confidence.

Some people are actually very powerful, no matter whether the friend is dismantled in appearance or ability, it is unmatched by ordinary people, but their requirements for themselves are very high, so no matter how good and powerful they are, they are very unconfident, so this kind of person is very likely to be injured because of an unintentional word of others, which causes depression to occur in Yuhong.

3. Picky and comic.

Although many people seem to be really lively and cheerful, but because of their own limited ability, they cannot make all the people in the world happy, so they will be troubled by these powerless things, which will lead to their own pickiness and confusion, and finally become ethereal depression.