How can I avoid depression? How can I avoid depression?

Amitabha. Read more books.

Communicate more. Do more.

Chant the Buddha a lot. The way to chant the Buddha is to recite the four words of Amitabha, aloud, ten times ten times, and when reciting, rest your heart and ears on the Buddha name, and the longer the better.

Not to mention prevention, even people who have major depression have been cured of their illness through this method, which is true.

To avoid depression, you first need to love yourself, be good to yourself, and be loved by your family, relatives and friends.

Don't be too stressful to study or work, go out for a walk during breaks, listen**, and maintain a good mood to avoid depression.

The most important thing in the prevention of depression is self-cultivation, the perfection of psychological quality and the enhancement of stress resistance. Because patients cannot prevent biological factors, but at least minimize the harm of social factors. Depression can achieve good results through reasonable **, so patients should actively cooperate**.

Factors affecting the prognosis of depression: first, age of onset; second, whether there is a family history of depression; third, the severity of the disease and the characteristics of symptoms; Fourth, the method and effect, etc.

Traditional Chinese medicine ** multiple sclerosis is mostly based on clinical symptoms and ** and syndrome differentiation treatment, you can refer to the following ** methods: 1. Accompanied by fatigue, pale complexion, dry eyes, multiple nodules or accompanied by **dryness and other symptoms, most of them belong to liver and kidney yin and blood deficiency, you can take oral Jinkui Kidney Qi Pills, Qi Ju Dihuang Pills and Xiaofeng Dispersion and other drugs. 2. Accompanied by fever, chills or red face, numbness of hands and feet, etc., most of them belong to external wind, heat and dampness, blockage of meridians, disharmony of qi and blood, etc., you can take Wuwei disinfectant drink and Siwu soup.

3. It can be combined with the characteristics of traditional Chinese medicine, such as acupuncture and moxibustion in Quchi acupoint, Waiguan acupoint, Hegu acupoint, Zusanli acupoint, Yangling Spring acupoint, Qihai acupoint, Guanyuan acupoint, etc., which will help the operation of qi and blood, so that the nodules can get blood, and the effect will be better when combined with modern Western medicine.

Make more friends! Go out and play more.

Depression is one of the psychological phenomena, in psychology, it can be said that it is a psychological phenomenon that cannot achieve balance in the heart, then it is a psychological phenomenon that cannot be controlled by itself, and this phenomenon affects one's life at all times, and cannot face various things in life.

Is there a way that there is not, it can be said that an extraordinary life may affect your life. Not the future, not the present, but an effect of something in the past.

Then this effect is not the same as ordinary life, but a phenomenon that deviates from normal life, a life that has never been in ordinary life, affecting your current life, this thing can be big or small, heavy or light, but one thing is certain, that is, it has never existed in your life.

Something that never exists may be one of the causes of depression. So what are the most common things in life, or the ones that are most likely to produce such an outcome? There are only a few things in life once, think about it, for a pair of times, you can also think of some things that may happen.

So what is the solution to depression? Whether it's studying, or working, or resting, or something else, you can't tell what it is, it has to be related to your own life, and many answers are related to the question, and we will always look down, and we can't find it.

Of course, doctors can also help us find some answers, so is it possible for doctors to do the same? Of course, it is also possible, maybe it will take a little longer and recover a little better.

Since depression often occurs, we think of prevention. How to prevent the occurrence of depression is the key, and the prevention of depression should do the following:

1. Support of psychosocial factors. Unipolar depression occurs, these people have a weak and sentimental personality, which is easily induced when encountering adverse psychosocial factors. For example, excessive work pressure, interpersonal tensions, family conflicts, and more.

In such cases, he should be guided to express his inner distress and at the same time work with his family to encourage him to cope with the psychological and social crisis he encounters.

Bipolar depression (refers to the occurrence of both depressive episodes and manic episodes), the support of their family and society also has a very positive effect on the prevention, should seek the cooperation of family members and units, as far as possible for him to solve the practical difficulties and problems in work or life, try to create a relaxed and pleasant environment for him, relieve or reduce psychological burden or pressure.

2. Depressed people with physical pain should first carefully identify the relationship between physical pain and depression, and in addition to improving at the same time, they should also distinguish priorities to make the improvement more targeted and let us better improve.

How exactly does depression arise and how can depression be avoided?

The first is to talk, the second is to exercise, and the third is to bask in the sun. Sunlight allows us to produce dopamine, which is what makes people happy. Fourth, sleep, if you don't get enough sleep, people's mood will be easily low.

Fifth, you can eat a little dessert, dessert can make you have a good mood. Sixth, you must stay away from people and things that hurt you, and avoid looking at things and thinking about people.

Depression is an emotional disorder that disrupts your life. It may affect your whole body. Depression affects the way you think, emotions, behave, and perceive yourself.

Depression can also change you in many ways, such as how you perceive others, how you feel about your work or social environment, and even things like your appearance, house, clothes, etc. Depression symptoms vary from person to person.

Do one or more of the following symptoms sound familiar to you?

In this case, you can exercise more and communicate more.

Exercise more, eat more fruits, go to bed early and wake up early.

Depression is one of the symptoms of autonomic nervous dysfunction.

In this case, it is enough to exercise more and socialize more.

It is recommended not to put too much pressure on yourself in daily life and work, rest more, avoid being alone, participate in group activities more, establish your own support system, and vent unhappiness through chatting, exercise, singing, etc., try to see more positive sides of things, and don't deliberately think about unhappy things.

Depression is a high-incidence disease and has a high rate, so prevention is very important. Common prevention methods are as follows.

1.Relax the requirements for yourself, many things are not completely decided by one person, as long as you work hard and have no regrets. Cultivate an optimistic and cheerful personality and a positive attitude towards life.

2.Treat the people around you in the way you want, this is the best law in psychology, the less you get in life, the more you get. Develop the habit of looking at problems from multiple aspects, adjust your thinking mode when encountering adverse events, adopt positive thinking and cognition to cope, and communicate with friends to vent your emotions.

3.Pay attention to the regular work and rest, maintain adequate sleep, and do not stay up late, otherwise the disturbance of the biological clock will cause emotional problems, and long-term insomnia will lead to depression.

4.Spending more time outdoors is a natural remedy against depression, and getting involved in sports, especially in the sun, is very effective in relieving our mood.

5.Rational diet, by adjusting one's own eating habits to regulate the microbes in the gut, studies have shown that microbes affect the brain and mood through neuroimmunity and neuroendocrine.

6.Make more friends and see more colorful things, and always maintain a good attitude.

In fact, depression has nothing to do with whether it is sunny or not.

For example, looking at a person who is sad is not necessarily depressed, and looking at a person who is sunny and cheerful is not necessarily not depressed.

Depression is a high-incidence disease, and perhaps every one of us will experience this symptom, so we should take the following precautions.

Lower your own standards or requirements. In real life, there are a lot of helplessness or accidents, so while pursuing the ultimate, we should lower our requirementsDon't set your goals so high, as long as we work hard and leave no regrets.

Always maintain a positive and optimistic state.

Maintain a state of low rise and calmness. Don't be harsh on the people around you, and be tolerant of your family and friendsThe less you ask, the more you get, that's a ** law.

When you encounter a troublesome thing in life, don't bring it home, even if you can't solve it yourself and be criticized by your boss. We can also laugh it off.

Adopt this mindset for work life. You'll have a lot easier.

3.Socialize with friends.

After work, you can chat with good friends, tell each other's hearts, and with the comfort of friends, your worries will also be relieved.

Even if you don't want to talk about your heart, having a friend with you can ease anxiety and depression.

Get enough sleep.

Our work and rest time must be regular, not staying up late, especially those who stay up unnecessarily, such as staying up late to watch TV, staying up late to watch**, these are very harmful and will only disturb your mood. For a long time, it will make you insomnia and anxiety.

Get more exercise.

Participating in outdoor sports can fight depression, meet up with three or five friends on holidays or in the morning, go out to play badminton, and climb mountains. Especially physical exercise in the sun is very effective in relieving our emotions.

Having said all that, to sum up, it is that we have to be less demanding in life. Living without heart and lungs is actually a free and easy performance.

This is an abstract disease, but the person who suffers from it is very painful, and some friends around me still do not understand these diseases, which leads to misunderstandings.

Regarding depression, I used to notice that the disease was slowly adjusting when I was mildly depressed, so I will give you the following advice:

1.Get rid of perfectionism.

Perfectionists care about what others think of and how others feel, so they are hesitant to do things, after all, it is difficult to reconcile them. They often care too much about what others think and ignore their own feelings.

2.Develop several healthy habits, especially exercise.

I was depressed and asked myself every day what was the meaning of life, and if there was anything particularly meaningful. There are no answers to these questions. So even I would feel like there was no point in eating, haha. Thinking too much leads to not enough use of the brain.

1) Eat normally. Therefore, eat normally and regularly every day, and abide by it unconditionally, in order to overcome this disease for yourself and for the sake of your family, this must be done unconditionally.

2) Exercise regularly. When you are depressed, you don't want to move anything, but this thing is the most direct and effective way to get rid of depression. Do more than 10 minutes of exercise every day.