How to make a depressed person happy, how to enlighten a depressed person to make him happy

To comfort people with depression, we must first understand the state of depression as a manifestation of a disease. If the patient has recently become inactive, procrastinating, or lazier than before, he or she is reluctant to do the chores that should be done. At this time, it is necessary to understand that it is a manifestation of a disease, not that people become lazy and uncooperative, and cannot understand this phenomenon from this perspective, or understand it as a lack of willpower, a manifestation of insufficient willpower, and should have better willpower to do things.

If you communicate with the patient from this point of view, it will increase the burden on the patient. So the consolation is as follows:

1. Understand that the patient's presentation is a manifestation of the disease. It's like the body temperature rises when it is hot, it's not that you don't want it to be high. There are other ways to deal with these problems. Therefore, understand the phenomenon and persuade him to seek medical treatment in time;

2. In other aspects, patients can be given more support and care, and more communication, but the communication must be two-way, not unilateral persuasion, not simple persuasion, but interaction with patients. Adopting this way to communicate, stimulating the good potential, and helping the patient to recover his health and comfort the depressed person should first accept, accept his emotions and behaviors, think that it is some of his feelings, and not oppose or refute, and then support it with actions and words. The care and support of friends and family, and then the supportive psychology from the health care provider**, are all good for comforting the person who is depressed, comforting its mind, helping to recover, helping to know oneself, understanding rather than being on the opposite side.

You can also be properly guided to listen**, participate in some social activities, etc., these are some supportive and comforting methods.

Hello dear! Counseling for depression can choose psychological counseling, and the common methods are generally as follows: 1. Breathing relaxation training, the main method of breathing relaxation training is to take a deep breath appropriately, then hold it for a period of time, and finally exhale slowly, so that after a few cycles, you can relax your body and mind, and your mind becomes quiet, so as to relieve anxiety, tension and other emotional problems.

2. Imagination relaxation training, the main method is to imagine that you are doing relaxing and comfortable things in a quiet and comfortable place with a comfortable posture, which can calm yourself down and relieve painful emotional problems such as anxiety, irritability, and depression. 3. Appropriate exercise, such as running, playing ball, doing yoga, fitness, etc., can effectively alleviate negative emotions, restore one's energy and vitality, and improve one's physical fitness.

Summary. Learn to infect each other with optimism.

If you are an optimist, you can use your optimistic attitude to infect the other party, so that the other party can be infected by your emotions, and you can also reduce some melancholy.

How to make people with depression happy.

Learn to infect the other party with optimism If you are an optimist, you can use your own optimistic attitude to infect the other party, so that the other party can be infected by your own emotional mood, and you can also reduce some of the melancholy.

The main reason why patients with depression who take her to participate in more activities are because they rarely have contact with people and always don't know how to express themselves.

Make a travel plan to make a travel plan, if you can make some travel plans, during the trip, it will also allow depressed patients to have a better change of mentality.

Giving timely comfortA coincidentally disturbed depressed patients are more sensitive in their hearts, so giving them timely comfort is also a kind of non-elimination good help for their hearts. Filial piety.

Cultivate each other's interests and hobbies If he is a silent person, he can properly cultivate his hobbies, and by sending which hobbies and hobbies, you can meet some people who are the same kind as yourself, which is also a ** way. Roll out with envy.

Depressed people actually just prefer to be lonely, if you can properly break these calms, it will bring him some positive energy, and Tong Stalls will make his heart slowly open, and it will not make the other party feel threatened because of your existence at all, and even stupid Ming will become more and more cheerful.