How can I be happy with major depressive disorder?

People with depression can eat a delicious breakfast every morning to replenish their body's energy. Get outside and let yourself be distracted. If you still feel uncomfortable, you can think about your happiness and give yourself more positive self-suggestion.

If the symptoms are severe, you need to take some antidepressants and cooperate with the psyche**.

Patients with major depressive disorder feel that the painful day has begun again, and as a result, the patient becomes more and more depressed. So how can you be happy when you are depressed? Here's what you need.

1. Delicious breakfast.

People with depression can eat some foods that can increase their excitement in the morning, such as bananas, blueberries, grapes, etc., which can help the brain reduce depression and make the patient happy. Foods such as dairy products and oysters are rich in zinc, which can help people with depression feel better.

2. Go outside.

When people wake up in the morning, people with depression can go out of the house, look at the scenery and flowers outside, and feel the scene full of life outside, so as to divert their attention and relieve the symptoms of depression. When you go out to exercise in the morning, it is best to go to crowded places and communicate with others, which can also effectively alleviate depression symptoms.

3. Clean up your home.

A cluttered environment can make a person's mood worse, so the patient should actively clean up in the morning and clean the house so that the mood will be clearer. Patients also need to pay attention to their own image, and their bodies should be kept clean and hygienic, and they should not dress sloppily.

4. Think of happy things.

According to a survey, if a depressed person recalls fifteen happy things a day, it can effectively alleviate depression, so depressed patients should think more about the things that make them happy every day, recall the moments that make them happy, and give themselves positive autosuggestion, so that the symptoms can be alleviated.

Depression is characterized by mild depression in the morning, so it's normal to wake up in the morning feeling bad. After these symptoms, the patient should take antidepressants and eat foods that increase brain excitement. It is recommended to exercise consistently every morning, which can divert attention, improve physical fitness, and help the body**.

Hello, see a psychiatrist.

People with depression are really healed by their own self-healing ability, as a friend, do not pay attention to her, but care about him, care from the bottom of my heart, don't have you sick, I want to let your mentality. Listen first, let him feel that you don't reject him, and are willing to listen to him, many depressed people are most afraid of others persuading him, don't think too much, you just think too much! If he could persuade himself not to think too much, he wouldn't have depression.

If you have the energy and time, go out and walk with him more, fitness exercise is also a means to read more books, read some books with positive energy and talk about luck. 1. Be patient with him. You can be there with him :

Cry with him, be in a daze with him, and be entangled ...... with himHold his hand and don't say anything. Companionship is a form of acceptance and support in itself. Or, you can say something unexpected, non-judgmental, such as asking the person, "What do you want me to do for you?"

Or tell him, "You're very important to me." 2. Do small things to express your feelings for him. It can be to make something to eat for the other party, send a cute WeChat emoji, write a small card, ......These expressions all symbolize that there is an emotional connection between you, and that he is not alone.

3. Don't pour chicken soup, don't tell inspirational stories, and don't give advice. Because those seemingly optimistic words actually imply that he could choose not to be so depressed, and that he "didn't work hard enough" to put himself in depression. But in fact, depression was not chosen by himself, and it was not something that could be improved by "trying to be optimistic".

4. Don't accuse him of acting quietly and well, and don't use agitation to force him to get better. That would make him feel worse.

Depression is a common psychological problem that can make people lose confidence in life and feel hopeless and helpless. While depression takes time and effort, there are simple ways to help depressed people regain joy in life.

First and foremost, socializing with others is an effective way to alleviate depression. Depression often alienates people from their family and friends, which only deepens the psychological loneliness. Therefore, social activities such as chatting with family and friends, going out for a walk, eating, etc., can relieve loneliness and relax the body and mind.

Secondly, exercising is also an effective way. Studies have shown that moderate exercise releases large amounts of neurotransmitters and endorphins, making people feel happy and relaxed, while improving sleep and appetite. Therefore, exercises such as jogging, swimming, yoga, etc., in the morning, can reduce symptoms of depression and build a strong foundation for physical and mental health.

Finally, maintaining a positive mindset is also crucial for people with depression. If you want to be positive, you can try to listen to more comedy, watch more interesting movies and books, get unprecedented support by asking for help from the people around you, start with small things, and gradually build self-confidence.

Overall, depression is a disease that requires patience. People with depression can use a positive mindset, social activities, and physical activity to alleviate symptoms, renew the meaning of life, and regain a sense of happiness. Although this process may be a long one, don't lose confidence and courage, keep working hard, and the results will come as expected.