The third year of high school girls hospital can t sleep at night, and sometimes they always feel a

I think it's better to go to the hospital.

You have a very good problem to solve, running three kilometers every night. Then take a hot bath and you're good to go. In less than half a month, all of your problems will be solved.

If you like it, chase it, and even if you are rejected, don't leave regrets.

Chasing, at least there is a chance of success. Otherwise she won't know you exist.

My Fair Lady, gentleman, go after it.

Go and confess, if you like it, chase it, love doesn't need face.

Are you unhappy?

Say it, adjust your mood and plan your future journey.

Personally, I think that sleeping down is generally nothing to do!

Do you think, is there nothing to do, empty all day. Bored. The energy can't be released.,Wait until the night and it's really exciting.,In one is,Psychology is very chaotic Appropriate more and people who can talk.,Tell me what is true in your heart.。。

Another insomnia, it's a manifestation of depression, why don't you go and see it.

If not, make yourself happier! Go out more to find something to do、Exhaust your energy! Evening on tired, secondly, you have no self-control.

Sometimes it's too late, remind yourself that it's time to go to bed, that you have to go to work tomorrow, or something like that.

This is called "falling asleep". In the long run, it is not good for the body, study, and work, and must be corrected. You should stick to the rules of the body's biological clock

Go to bed around half past nine in the evening (if you can't sleep for a while, don't be in a hurry, but suggest to yourself: relaxed, confused......until you fall asleep); I wake up at about half past five in the morning. Then, be sure to stick to the morning exercise.

Just stick to it like this and make it a habit.

I know from the BBC that when many people reach puberty, their biological clock will be extended, and if it takes more than 24 hours, they will sleep lazy in the morning and excited at night. This condition decreases as an adult, so there is no need to force yourself to sleep if you can't sleep. My experience is that I can't sleep, don't play computer games in the middle of the night, do some simple body exercises, and relax my body in silence, which is still helpful to curb overexcitement.

In fact, this situation can only be adjusted slowly by yourself. If you can stick to it for a while, go to bed early and wake up early, your body clock will be regular in the future.

Is it too stressful? Drink some milk or something before bed.