What are the suitable diets for diabetics?

Diabetic patients are suitable for eating whole grains, such as wheat noodles, buckwheat noodles, oatmeal, cornmeal and other staple foods rich in vitamin B, a variety of trace elements and dietary fiber, long-term consumption can reduce blood sugar and blood lipids; Do not eat foods with high sugar content, eat less foods containing fat and starch, mainly eat vegetables and grains, with a certain amount of high-quality protein foods such as lean meat, milk, eggs, soy products, etc.

Diabetics can eat rice, steamed buns, flower rolls, buns, dumplings, noodles, etc., it is best not to exceed 100 grams of staple food per meal, in addition, diabetics try to eat less sweet potatoes, potatoes, vermicelli and other foods containing a lot of iodine, which is easy to raise blood sugar, and diabetics try to drink less porridge.

Beijing Chaoyang Hospital Affiliated to Capital Medical University - Department of Endocrinology - Chief Physician - Chen Zhe - What should be paid attention to in the diet of diabetics.

For diabetic patients, the stability of blood sugar is very important, and if you want to control blood sugar well, diet is the key, so let me introduce you to 4 foods that can lower blood sugar.

Diabetic patients have high blood sugar and eat 3 foods often to help stabilize blood sugar.

The natural "insulin" has finally been found, and with a little bit of it every day, blood sugar can be steadily lowered without rising.

Diabetes mellitus is a group of metabolic diseases characterized by high blood sugar. Hyperglycemia is caused by a defect in insulin secretion, impaired biological action, or both. The long-standing hyperglycemia in diabetes leads to chronic damage and dysfunction of various tissues, especially the eyes, kidneys, heart, blood vessels, and nerves.

Foods that should be rich in crude fiber such as brown rice, corn, beans, green leafy vegetables, cabbage, mung bean sprouts, cucumbers, celery, tomatoes, etc. Eat more lean protein such as lean meat, eggs, milk, and fish.

Use vegetable oils.

It is best to choose to eat small meals and eat more often, do not eat some food that is not easy to digest, the diet of diabetic patients must be strict, do not consume too much sugar, to avoid affecting the body, fresh vegetables and fruits are more beneficial to the body, but must be moderate, because some fruits have a relatively high sugar content.

Diabetics are suitable to eat some foods with more minerals and vitamins, such as cucumbers, eggplants, tomatoes, grapefruits, and apples, which are very conducive to body absorption

Diabetic or eating potatoes, cauliflower, tofu, pumpkin, corn, these foods will not raise blood sugar.

Diabetics are suitable to eat foods such as oats, corn, onions, garlic, bitter gourd, etc.

Quinoa is currently defined as a neutral grain, it is neither cold nor dry, and it has a mild nature.

Quinoa is higher in calcium and protein than other common staple foods; The protein content in quinoa averages 16% (up to 22%), while the protein content of beef is 20%, and the egg white matter content of rice is only a quarter of that of quinoa.

Secondly, quinoa is rich in 9 essential amino acids and contains lysine, which is lacking in ordinary grains.

In addition, quinoa has a dietary fiber content of 7%, which is higher than that of ordinary cereals. Not only that, quinoa is also rich in phenols, flavonoids, saponins, choline and phytosterols and other plant active substances, long-term consumption of quinoa can help prevent various metabolic diseases and maintain good health.

Diabetic can basically eat sugary things except for not eating them

Diabetic patients should eat more low-sugar, low-fat, and low-calorie foods, avoid eating some foods that are too high in sugar, and need to reasonably control the total calories of food.

Since diabetic patients have high blood sugar levels in their bodies, and foods high in sugar and fat will further increase blood sugar in the body, it is necessary to eat more low-sugar, low-fat, and low-calorie foods. Such foods include meat, fish, shrimp and seafood, soy products, vegetables, etc., such as chicken breast, fish, egg white, tofu, broccoli, cabbage and celery. Foods high in sugar should be eaten sparingly, including common staple foods and most fruits, such as millet porridge, rice, sugar cane, pomegranate, hawthorn, peaches and oranges.

High-fat foods should also be eaten as little as possible, such as sesame seeds, peanuts, fatty meat and animal offal.

It is recommended that diabetic patients can eat in the way of eating less and more meals, exercise more, improve the metabolism of the body, and help lower blood sugar.

Diabetes is known as the disease of wealth, the incidence is relatively high, in recent years, it is slowly developing towards a younger trend, and for diabetic patients, the most important thing is to control blood sugar, so today, I will share with you 3 kinds of natural insulin, insist on eating, can lower blood pressure, lower blood sugar, and stay away from complications.

Carrots with two treasures, natural diabetes nemesis, insist on eating every day, blood sugar stabilizes people's health.

Eat bitter melon, which is a natural plant insulin. Eat more lettuce, which is known as an activator of insulin. Do you eat more? It can effectively delay the rise in blood sugar.

Diabetics can eat fruits before two meals or as an add-on, and here are some of the most suitable fruits for diabetics.

In addition to eating more low-sugar, low-fat, high-protein, and high-fiber foods, there are; Diabetics can choose from the following foods:

1. It is advisable to eat cold and moisturizing products. Such as white fungus, lily, water chestnut, pear, etc., to moisten the lungs with sweetness and cold; Yam, lotus seeds, poria cocos, walnut kernels, lentils, etc., to nourish the kidneys and strengthen the spleen; Mung beans clear away heat, detoxify and dispel heat; Loofah, winter melon, wolfberry, kelp, etc., to clear heat and expel fire and nourish yin.

2. It is advisable to eat fresh fruits such as peaches, bayberry, cherries, etc. These fruits are rich in pectin, which can increase the secretion of insulin and lower blood sugar.

3. It is advisable to eat bitter gourd, pumpkin, grapefruit, etc. These foods are nutritious and can lower blood sugar.

Fourth, it is advisable to eat black sesame seeds, green onions, and carrots frequently, which can help improve symptoms such as fatigue caused by eating less starch, and can lower blood sugar. Green onions also enhance the body's utilization of protein, which is good for diabetes control.

5. It is advisable to drink tea made with cold boiled water. Tea contains an ideal hypoglycemic substance, but its heat resistance is not strong, and the active ingredients are often destroyed in the process of boiling water. Therefore, when using tea to lower blood sugar, do not use hot boiled water to drink.