What should I do if I have insomnia every day, and what are the good things for external use to help

It is recommended that you can take some vitamin B1, gamma oryzanol and jujube Ren Tranquility capsules. Then we should pay attention to adjusting the work and rest time and participate in more outdoor group activities.

First of all, don't let yourself have the pressure of work and life, relax yourself, make yourself happy, don't think about anything, you can also buy some Chinese medicine to soak in water to drink, which is also very good for sleep.

First of all, you can exercise regularly and assist your sleep through exercise, and secondly, you can drink some milk or listen to some soothing ** before going to bed, which is conducive to promoting sleep.

The effect of insomnia is still very good, and there are two main ways: 1. Take it internally; 2. External use. Taken internally, Evodia can be used as a decoction with other medicines, that is, Evodia decoction, which can be taken orally by the human body through syndrome differentiation.

Relieving the stress of your body can achieve a certain sleep aid, and at the same time, wiping your limbs with a wet towel can promote blood circulation and promote the health of the body.

If you have insomnia every day, you can take some sleeping pills appropriately.

Count to help you sleep. I believe that countless people are the same, in countless sleepless nights, we are counting sheep, in fact, whether it is counting sheep or counting stars, it is unreliable. In an experiment in 2002, researchers at the University of Oxford found that people who counted sheep before bed took longer to fall asleep than others.

Counting sheep will increase the burden on our brains, and counting and finding that we still can't sleep will increase our anxiety.

Sleep aids. Studies have shown that listening to ** or while listening to ** while exercising can improve sleep efficiency, in addition to soothing**, more and more insomnia people prefer to fall asleep with the help of listening to white noise, the brain will resonate with white noise, and calm the brain to a quiet state, thereby summoning sleepiness and making people sleepy and want to sleep.

Soak your feet and take a bath to help you sleep.

Soaking feet, bathing can soothe people's emotions to a certain extent, so that you can relax physically and mentally, especially people who usually sleep poorly, insist on soaking feet or bathing with warm water every night, which can play a good role in helping sleep, because it can promote blood circulation and make people more relaxed, but it should be noted that the soaking time should not be too long, if the bath time is too long, the air is not circulated, people are easy to feel that they do not breathe, the best time is about nine o'clock in the evening, the water temperature should also be noted, the temperature should not be too high, and it is appropriate to be comfortable with the human body.

Exercise to help you sleep. Moderate exercise can eliminate tension during the day, thereby improving the quality of sleep at night. However, it is necessary to pay attention to the grasp of the time, it is not advisable to do it before going to bed, and when you are close to falling asleep, you should avoid strenuous exercise, sweating a lot, the limbs are in a state of excitement before going to bed, and the body temperature is too high, which will reduce the quality of sleep.

It is recommended two hours before falling asleep.

You can choose to relax your muscles and promote sleep by massage, yoga, etc.

Try it according to your own method, you can change it according to your previous method, find out if it is still your own method, and then make a summary.

The easiest way to answer for you is to solve the problem according to your own way and method, give a reasonable answer, and ask a question that you have clearly asked about the relevant content that is not answered in a reasonable way for you.

There is no best thing to cure insomnia, everyone has insomnia** different, different physical conditions, and different suitable things. Insomnia is treated with both medication and diet.

1. Medications. If you have insomnia for a long time, you can take gamma oryzanol tablets orally, Zaoren Tranquility Capsules, etc. for conditioning. If you have difficulty falling asleep, you can take oral diazepam tablets or zopiclone to help you fall asleep and improve insomnia. It is recommended that you should seek medical attention in a timely manner and under the guidance of a doctor**.

2. Diet. For patients with anxiety and neurasthenia, you can eat more soothing foods, such as red dates, longan, lotus seeds, lilies, poria cocos, sour jujube kernels, millet porridge, whole wheat bread, apples, bananas, hot milk, honey, nuts, etc., which can help relieve insomnia symptoms.

What can cure insomnia:

Usually, Chinese patent medicines, sedative-hypnotic drugs, etc., which have a calming effect, can cure insomnia, and you can also eat some sleep-promoting foods to relieve insomnia. The specific situation is analyzed as follows:

1.Calming Chinese patent medicines: If patients suffer from insomnia in their daily lives, they can use Chinese patent medicines with soothing effects according to the doctor's instructions, such as cinnabar soothing pills, soothing heart pills, blood nourishing and soothing tablets, etc.

2.Sedative-hypnotic drugs: If the patient has insomnia, sedative-hypnotic drugs can also be used under the guidance of the doctor**, such as dexzopiclone tablets, zolpidem tartrate tablets, zaleplon dispersible tablets, etc.

3.Sleep-promoting foods: Patients also need to adjust their diet, avoid drinking coffee and strong tea before going to bed, and eat some sleep-promoting foods, such as peanuts, almonds, walnuts, honey, sunflower seeds, etc., to help relieve insomnia.