From internal to external, is collagen really that magical? Is it an IQ tax?

Actually, it's not that magical, it may be because of everyone's psychological effects, I think it's an IQ tax, I would never buy these things.

Personally, I think that those collagen actually don't work, and even if it does, it is very weak, which is about the same as an IQ tax.

I don't think it's that magical, it's the IQ tax, because the pores can't absorb collagen at all.

No! And it's very necessary!

What are the misconceptions about collagen supplementation?

Eat pig's trotters, pig skin, duck feet, etc., what to eat and what to supplement?

The collagen molecules contained in food are very large and not easily absorbed, and if you eat fat, not collagen, you will gain weight! It's the right place to get the collagen of Kago! Fish collagen + hydrolyzed collagen, collagen peptides extracted from deep-sea fish 500 daltons, small molecules are easy to absorb.

No, no, it's all 2022, and some people still think it's an IQ tax?

Secondly, it is said that eating pig's trotters and chicken feet cannot be supplemented, because the molecular weight itself is too large, and it is not absorbed by the human body and supplemented by targeted supplementation.

And then I hope that bloggers will take a look at more content about this aspect Now many small molecules of collagen can be targeted and absorbed, and the collagen in the product is verified by an institution, otherwise it is exaggerated propaganda The country has already done it.

In 2005, a professor at Kyoto University published the results of a study: collagen is not only broken down into amino acids after oral administration, but also a dipeptide (composed of two amino acids) that can be directly absorbed into the bloodstream, and the dipeptide has physiological activity, which can promote the production of hyaluronic acid, repair the barrier, increase collagen in the face, trauma, and improve knee arthrosis.

Experiments have proved that after collagen and its hydrolysate are absorbed, they can reach and be utilized.

Don't judge with your ignorance.

It's not an IQ tax, collagen is very important and can make ** better, and it is good for **.

I don't think it's an IQ tax, because collagen is still more important for people's health.

I think it's really an IQ tax, and in fact, collagen supplementation is not something that can be supplemented by eating.

Yes, you can eat pig's trotters, pork knuckles, and you should also do a good job of skin care, maintain enough sleep, drink more water, and eat more fruits and vegetables.

1. Dietary collagen supplementation is not an IQ tax, but oral collagen supplementation from health products is an IQ tax.

2. We eat collagen mainly by eating more pig trotters and fish maw to achieve the purpose of supplementing collagen.

3. The macromolecular collagen that everyone talks about cannot be absorbed by the human body, but dietary collagen is not.

4. After the human body eats collagen-rich food, the body will absorb and decompose related substances, and then resynthesize collagen in the human body.

5. Dietary collagen supplementation is actually to increase the moisture of the first level, reduce the occurrence of wrinkles, and achieve the purpose of beauty.

6. Supplementing collagen in bones will reduce bone loss, prevent osteoporosis, and repair joint cartilage.

Collagen is made up of procollagen molecules. Raw collagen is a protein with a right-handed supercoiled structure. Each procollagen molecule is formed by the right-hand rotation of a polypeptide chain with 3 special left-handed helices (pitch, each revolution containing a residue).

Collagen is a very important substance for everyone, so people should master the methods of collagen replenishment in their daily life. The most commonly used collagen supplement is to eat animal skins. In addition, other methods can also be considered, such as collagen injections, hypertrophic methods, and the application of skin care products.

Collagen is an important structural protein for the human body's youth, and staying up late, smoking, drinking, smoking, women having children, eating less fruits and vegetables, high-sugar diets, sun exposure, dieting**, and aging will accelerate the loss of collagen.

When the body's collagen loss is excessive, it will cause the collagen peptide bond and elastic network that support ** to break, and its spiral network structure will be destroyed immediately, and the ** tissue will be oxidized, atrophied, and collapsed, and the skin will appear dry, wrinkled, loose and inelastic and other aging phenomena.

As a result, some people will replenish collagen by eating pig's trotters, nibbling on chicken feet, drinking bird's nest or drinking some collagen drinks. However, some people will think that eating collagen is paying IQ tax.

Tell everyone that eating collagen is really paying IQ tax. When we directly supplement collagen, because the molecules of collagen are very large, there is no way to directly absorb them, so the intestines will break down collagen into amino acids, and these amino acids will be randomly transported to various parts of the body, and these amino acids can resynthesize collagen with very little components, so it is a fact that eating collagen does not supplement collagen. Eating pig's trotters and gnawing on chicken feet is useless.

If you want to supplement collagen, it is recommended that it is easier to supplement collagen peptides, because the main form of protein absorbed by the body is not amino acids, but in the form of peptides. Collagen peptides are highly digestible, except for a small amount in the oral cavity and stomach that are further broken down by proteases.

Oral administration into the human body quickly (70% faster than amino acids) through the human mouth, stomach, directly into the small intestine, absorbed by the small intestine, and finally into the human blood circulatory system, organs and cell tissues, quickly play its physiological role and biological function.

Collagen is a macromolecule, the main component of animal connective tissue, with a molecular mass of about 2,000 to 300,000 daltons. Collagen acts as a scaffold in **. So those who supplement collagen-containing creams by applying collagen are definitely the ones who are"IQ tax"By applying, collagen is not only not absorbed, but it is also impossible to convert into collagen.

So! The best way to replenish collagen is to take collagen peptides orally, HE collagen peptides = hydrolyzed collagen = absorbed and utilized by the body

Collagen is not an IQ tax, but collagen products may be an IQ tax.

Image source network. Collagen is the most important supporting adhesive in the skin, which exists in the dermis layer of the skin and maintains the elasticity and toughness of the human body, and women begin to lose collagen in the body after the age of 18Yellowing, enlarged pores, sagging, sagging and other skin problems

We usually say "full of collagen" when we describe **smooth and elasticity, and the anti-aging efforts of many girls are actually retaining the collagen in **.

I believe that everyone will have some small muttering when choosing and using collagen products, are collagen products really effective? How to choose the right collagen products for you? Will collagen products be harmful to **?

Today, let's talk about how this collagen, which has the reputation of "skin reservoir" and "**soft**", helps you choose high-quality collagen peptides efficiently.

1. Carefully choose "collagen" products that do not contain collagen peptides

The first step in choosing a collagen product is to choose a collagen productCheck if the ingredient list contains collagen peptides and is ranked high

Many collagen products on the market actually do not contain collagen, but are mainly based on blood oranges, vitamins, silica and other ingredients, which can only help promote the body's own production of collagen, but cannot really supplement collagen.

When choosing, it is recommended to choose products that contain "collagen peptides", the higher the ranking, the betterThe simpler the ingredient list, the better, and the pure peptides without additives are better and have high purity

Image source network. 2. Choose collagen peptides extracted from deep-sea cod skin

Different collagen products have different raw materials, among which scientists have recognized the best raw material as deep-sea cod skinPure and pollution-free, high qualityThe point is**Higher utilization rate than other raw materials,**Relatively expensive, but with a high conversion rate for beauty.

3. Select collagen peptides of appropriate molecular weight

The molecular weight of collagen peptides suitable for human absorption is in1000-3000 DaltonsIf the molecular weight is too large, it will affect absorption, and if the molecular weight is too small, it will be unstable and will be decomposed into amino acids with no anti-aging effect.

The low absorption rate of collagen supplemented by eating pig trotters, peach gum and fish gelatin is also because it belongs to macromolecular collagen, which is difficult to absorb.

Image source network. 4. Carefully select collagen peptides with poor activity

Many collagen products are physically extracted macromolecular collagen and chemically decomposed small molecule collagen, and high temperature inactivation bacteria are used in the production process, and collagen peptides are inactivated at the same time, and finally "dead collagen" is left, which can not have any anti-aging effect after human absorption.

It is recommended to choose to useBiomimetic technologyorAdvanced technology, can ensure the activity of the product, otherwise no matter how long it is used, it will not be able to effectively anti-aging.

Choose collagen peptides with quality testing

Add too many pigments, flavorings, preservatives, flavors, especially liquid drinks, and even products with added hormones need to be carefully chosen, before buying, you can ask the merchant whether there is an authoritative quality inspection report, or choose collagen products produced in Australia, because Australia does not allow hormones to be added to health foods, and many high-quality collagen peptides are from Australia.

Let's start with the conclusion, collagen supplementation is not an IQ tax, it is an effective way to maintain the body and ** state.

First of all, collagen accounts for as much as 30% of the human body and is the main protein component of the body's most important tissues.

It can help the skin lock in moisture, prevent the production of melanin in the skin, increase the elasticity of the skin, delay the production of wrinkles, and have a repair effect.

If there is a lack of collagen, it will lead to fiber breakage, fat atrophy, and a series of aging phenomena such as pigmentation and wrinkles.

Second, in a large double-blind, placebo-controlled study published back in early 2014, women who took grams of specific hydrolyzed collagen peptides daily for 8 weeks experienced a 20% reduction in the depth of wrinkles around their eyes.

What's more, the body's own collagen levels have increased significantly, and its production has increased to 65%!

Let's start with the conclusion, collagen supplementation is not an IQ tax, it is an effective way to maintain the body and ** state.

First of all, collagen accounts for as much as 30% of the human body and is the main protein component of the body's most important tissues.

It can help the skin lock in moisture, prevent the production of melanin in the skin, increase the elasticity of the skin, delay the production of wrinkles, and have a repair effect.

If there is a lack of collagen, it will lead to fiber breakage, fat atrophy, and a series of aging phenomena such as pigmentation and wrinkles.

Second, in a large double-blind, placebo-controlled study published back in early 2014, women who took grams of specific hydrolyzed collagen peptides daily for 8 weeks experienced a 20% reduction in the depth of wrinkles around their eyes.

What's more, the body's own collagen levels have increased significantly, and its production has increased to 65%!

There are two types of collagen products that can be taken orally.

1.Collagen powder.

There is a large category of products on the market that are collagen powder products, which I think are meaningless, because oral collagen will be broken down into amino acids in the stomach, and it cannot directly supplement sufficient collagen for **. In recent years, there has also been literature mentioning that oral collagen has a certain effect, but the effect is very limited and unclear.

Therefore, I do not recommend this type of product to everyone.

2.An oral product that provides the nutrients needed by the body to synthesize collagen.

There is a large category of health care products that provide supplements for the synthesis of collagen, such as vitamin C, etc., which can effectively help the human body synthesize collagen and provide raw materials for the synthesis of collagen, which is safe and effective.

3.In fact, the easiest and most effective way to replenish subcutaneous collagen is to directly inject collagen boosters, which are safe and effective to replenish with high efficiency. At present, Shuangmei collagen is commonly used in clinical practice in China.

Eating collagen and supplementing collagen is the stuff of collecting IQ tax.

Collagen, can't be eaten! Can't eat! Can't eat!

Say the important thing three times.

Why can't you eat it?

This is actually an old topic, and many doctors have talked about it online.

1. Collagen itself cannot be absorbed. In the gastrointestinal tract, it is hydrolyzed into amino acids by various digestive enzymes before it can be absorbed and utilized by the human body to resynthesize various proteins;

2. Oral administration of collagen decomposition amino acids will not produce collagen in the body;

3. The nutritional value of collagen is very low. After being hydrolyzed by digestive enzymes in the body, it produces less essential amino acids and is an inferior protein;

4. Oral administration of collagen will cause breast hyperplasia (the cause is unknown).

Collagen cannot be eaten, but it is safe and reliable to use externally or directly supplemented by microneedling and water light.

Generally not of much use. The nutrients needed by the human body are enough to be ingested through normal food, and the excess is either transformed or excreted from the body. If a particular circumstance requires a specific nutrient supplementation, it should be decided by a professional.