How to replenish collagen in the face?

To replenish the collagen on the face, you can choose to eat food supplements, eat some foods with high collagen content, such as pig's trotters and cartilage, as well as animal skin, chicken skin, fish skin, chicken wings, bird's nest, etc. These foods are rich in collagen, but you should also be careful not to eat them every day, you can eat them two or three times a week, eating too much will cause high cholesterol or cause obesity. In addition to the way of dietary supplements, you can also apply some skin care products containing collagen ingredients, and it is best to choose regular cosmeceuticals.

Do a good job of sun protection at ordinary times to prevent collagen loss, and don't stay up late.

To apply ** moisturizing helps to replenish collagen, you can also use cucumber slices and potato chips to apply to the face to replenish the collagen of the face and make the face more elastic.

It is difficult to achieve the effect of dietary supplements, and the only way to replenish collagen on the face is to inject cosmetic injections such as hyaluronic acid.

Don't waste your experience, collagen is lost as you age. There is no other way than medicine. Dietary supplements are useless, because the collagen eaten is randomly supplemented in the body, and the replenishment rate is very low.

If you eat 100g of collagen, how many grams can you really absorb in the end?

Daily supplementation and adherence are the main principles. Complementary medications are not as good as supplemental nutrition. It is recommended to supplement collagen through a variety of ways, and eat more foods with high collagen content, such as pork feet, shark fins, chicken wings, beef tendons, chicken feet, fish skin, etc.

The ** and bones of these animals are rich in gelatin, but care should be taken not to eat too much to avoid high cholesterol. Also, a good night's sleep is linked to collagen production.

If you want to replenish collagen on your face.

The following foods can be eaten to supplement Bai collagen:

1. Fish maw. Its main components are collagen, vitamins and calcium, zinc, iron, selenium and other trace elements. The characteristics of high protein but low fat allow women to nourish without worrying about gaining weight, and have the effect of nourishing yin and kidneys. Fish maw is generally presented as a stew, and it should not be eaten too much at one time.

2. Pig's trotters. As a beauty product, pig trotters are rich in collagen, but the fat content is lower than that of fatty meat. Traditional Chinese medicine believes that pig's trotters are flat in nature, sweet and salty in taste, and their nutrition is comparable to bear's paws; Pig trotter collagen can also promote the growth of hair and nails, keep it soft and delicate, and improve the microcirculation of the whole body.

3. Fish. The outer layer of collagen is encased by a fat membrane, and tuna and salmon, which are rich in omega-3 fatty acids, can make the fat membrane stronger, which provides better protection for collagen and ultimately better structural support.

Protein is a wall, so the bricks that build the wall are all kinds of amino acids. Theoretically, if you want to increase collagen on your face, you have to start at the source: provide enough bricks.

There are three main "bricks" needed for collagen: glycine, proline, and lysine. Shangzhikang collagen can be supplemented.