What do women eat to supplement collagen, what is best for women to eat to supplement collagen

Women can supplement collagen and eat pig skin, chicken skin, fish skin, beef and mutton skin, etc. The dermis of animals is rich in collagen, and eating more in moderation can supplement the loss of collagen in the body, and stewed soup can take in more collagen content. You can also eat animal cartilage and bones appropriately, such as pork ribs, beef bones, sheep bones, chicken bones or fish heads and fish bones, etc., when eating these bones, you can suck out the bone marrow in the bones, not only delicious can be a good supplement of collagen.

Women who drink more fish soup and eat more fish meat not only do not gain weight but can also replenish high collagen, because the collagen in fish is much higher than that in other foods. After the collagen in the female body is sufficient, it can not only delay the aging of **, but also prevent cardiovascular disease.

Women can replenish collagen by eating some meats, plant foods, or other foods that can replenish collagen.

1. Meat food: Pig's trotters are common collagen-supplementing foods, which can be eaten as pig's trotters and stewed soybeans. You can also eat foods such as beef tendons and sea cucumbers to supplement collagen;

2. Plant food: You can eat porridge or soup made of white fungus and fish maw to supplement collagen. Soy products such as tofu and soy milk can provide plant collagen, and the soy isoflavones contained in them can supplement estrogen and improve endocrine.

In addition, vitamins can promote collagen synthesis, and foods such as grapefruit, kiwifruit, and strawberries can be eaten appropriately to increase vitamin intake;

3. Others: Some edible collagen bars or powders can also be absorbed in the form of small molecules, which can be purchased from professional medical institutions to supplement collagen. While supplementing collagen through the diet, you should pay attention to regular work and rest, avoid staying up late, and prevent accelerated aging.

You should also pay attention to sun protection every day to avoid the damage of ultraviolet radiation. Physical exercise can also be carried out appropriately to promote the body's metabolism. If the face wants to replenish collagen quickly,

Collagen is mostly found in animals, in addition to the common pig trotters and meat skin, collagen-rich foods mainly include beef tendons, chicken feet, chicken wings, chicken skin, fish skin, shark fin and cartilage. However, these are all collagen foods, because a large part of them are filtered out by the human digestive system, and the amount that can actually reach the skin and work is very limited. Oral small molecule collagen peptides are currently the most mature and effective collagen supplement method, but it should be noted that it is best to use pure natural and additive small molecule collagen peptides (molecular weight less than 1000 daltons), and Hua Ben Yan collagen has done this, so to supplement collagen peptides, you can use Hua Ben Yan.

1. Beans. Genistein (a plant hormone used as an antioxidant) contained in soy foods such as soy milk, cheese, and tofu can accelerate collagen regeneration, and at the same time, it can also inhibit the activity of metalloproteinases that accelerate aging, thereby delaying aging.

2. Fish. The outer layer of collagen is encased by a fat membrane, and tuna and salmon, which are rich in omega-3 fatty acids, can make the fat membrane stronger, which provides better protection for collagen and ultimately better structural support.

3. Pig's trotters. As a beauty product, pig trotters are rich in collagen, but the fat content is lower than that of fatty meat. Traditional Chinese medicine believes that pig's trotters are flat in nature, sweet and salty in taste, and their nutrition is comparable to bear's paws; Pig trotter collagen can also promote the growth of hair and nails, keep it soft and delicate, and improve the microcirculation of the whole body.

4. Tremella fuciformis. For women, tremella is warm and rich in plant collagen, which is the most suitable food for the body, which can strengthen the spleen and appetize, nourish the yin and moisten the lungs, and is very suitable for eating in autumn. Long-term consumption of white fungus can moisturize the skin and have the effect of removing melasma and freckles on the face, but pay attention to less sugar when cooking!

5. Fish maw. The main ingredients are collagen, vitamins and calcium, zinc, iron, selenium and other trace elements. The characteristics of high protein but low fat allow women to nourish without worrying about gaining weight, and have the effect of nourishing yin and kidneys.