What foods to eat to replenish collagen

As we age, our body will gradually lose collagen, and it will become saggy, have enlarged pores, and wrinkles will appear. Proper collagen supplementation will keep you delicate and shiny, making you look younger and more energetic. How to supplement collagen?

There are two main methods, internal and external, as follows:

1. The methods of internal administration include the following points: 1. Food supplements, you can pay attention to the daily intake of collagen-rich foods, such foods are mainly in the animal body, such as pig trotters, cow hooves, fish skin, chicken feet, animal soft tissues, and plants, such as white fungus. Eating more of these foods has a certain effect of supplementing the body's collagen.

2. Powder that can supplement collagen, taking a cup of collagen powder every day also has a certain supplemental effect. 3. You can also take some oral liquid of collagen, which also has a certain effect. However, these dietary supplements have a very limited effect on the replenishment of collagen in the human body.

Clause. Second, the effect of medical cosmetology is usually better, and the method of medical cosmetology can be applied externally, and there is also a certain effect of supplementing epidermal collagen, but the penetration effect is also limited. The best and most effective way to supplement collagen is to go to a regular medical institution and inject collagen subcutaneously, which is more direct and the effect is the most ideal.

Collagen is mainly found in the animal's ** and cartilage and other locations.

Collagen-rich foods.

Pork skin, pig's trotters, pig's head meat.

Beef bones, chicken bones, fish bones.

Pair with sweet and sour fruits.

The taste of pork skin jelly will be better.

Eating shrimp skin, pig's trotters and other foods in daily life can replenish the collagen content in the skin of the muscles. Shopee skin is very rich in collagen, in addition to collagen, the content of shrimp skin is also rich in a large amount of calcium. Eating pig's trotters, pig's trotters are rich in collagen, and pig's trotter collagen can also promote hair and nail growth, keep it soft and delicate, and improve the microcirculation of the whole body; You can also eat more high-protein foods, such as milk, the protein content of some meat is also relatively high, and the protein in soybeans is also relatively high, which is good for supplementing protein at ordinary times.

Female friends are concerned about this problem, collagen supports, maintains, and locks in moisture. In fact, collagen can not only make it plump and moisturized, but also an important component of body tissues and organs, widely distributed in the human body's eyes, joints, blood vessels and other organs, collagen deficiency will cause joint pain, arthritis, poor elasticity of blood vessels, and poor eye moisturization.

After the age of 20, collagen is lost every day as we agedietCollagen supplementation can reach the whole body to meet the body's needs. Traditionally, collagen supplementation is not effective through the consumption of foods such as pig's trotters and bird's nest. Because the macromolecular collagen in food will be digested into polypeptides after entering the gastrointestinal tract, it can be broken down into amino acids before it can be absorbed, and the absorbed amino acids can be resynthesized into the required proteins, including collagen, peptidin and so on.

The collagen in these foods is not a high-quality protein, and it can also cause elevated blood lipids and obesity.

If you want to supplement collagen in food, you should still choose foods containing high-quality protein, such as eggs, milk, fish, soybean products, etc., high-quality protein is easy to absorb and digest into the human body, and the decomposed amino acids are conducive to the resynthesis of collagen. Dietary supplements are not enough to supplement high-quality collagen peptides is also a good choice to wantBeautiful, healthy, it is recommended to replenish continuously! Cow's hoof tendons.