How to supplement collagen on the face better? Do you usually eat Yanruyu collagen?

Collagen is the main fiber component in the human body, which plays an important role in maintaining the appearance and elasticity of the body. If you want to replenish the collagen on your face, you can eat more collagen-rich foods, such as pig trotters, shark fin, beef tendon, fish skin, etc. Topical collagen nourishment**, creams, etc., can also be used as injection fillers to replenish the obvious lack of collagen on the face by injecting collagen.

It is also necessary to pay attention to ensuring adequate sleep, a good attitude, and doing more facial massages to promote blood circulation in the face.

Yan Ruyu collagen can be drunk at breakfast, or when you sleep at night, and you can also put it in the refrigerator to drink, and you can also heat it up. It is recommended to take it before meals, that is, before meals, and not more than two bottles per day. Collagen refers to biological polymers, the main component of animal connective tissues, and is also the most abundant and widely distributed functional protein in mammals, accounting for 25%-30% of the total protein.

First, collagen is a protein that is found in the connective tissues of animals, such as cartilage and tendons, but is not found in plants. Therefore, plant collagen is pure foolishness. Second, since collagen is a protein, it will be digested by the body and turned into smaller units of amino acids, and the body will use these amino acids to repair and renew the body**.

The amino acids are actually superior and inferior according to the content of essential amino acids. The content of 8 essential amino acids in collagen is incomplete, and it is an incomplete protein. The score of amino acids is very low, that is to say, the quality is relatively poor, and it is not as nourishing as fish, eggs, milk and beans to the body.

Third, there are indeed many animal studies that have found that hydrolyzing some collagen into short-chain amino acids, after taking it, may increase water and elasticity, or promote wound healing. However, it does not directly increase the amount of collagen. With these.

There are 21 types of collagen, but in fact, there are only a few kinds of collagen that the human body needs.

The first is type collagen, type collagen and type collagen, these proteins exist in the epidermis of the human body, among which type collagen and type collagen are the most important and critical collagen for skin care, making ** look shiny and fuller.

There is also type collagen, type collagen and type XVII collagen are found in the dermis, and these collagen need to be synthesized by transporting various substances through blood vessels to achieve the purpose of repair.

Therefore, the younger the age, the higher the vascular permeability, the stronger the activity of the cells, and the more timely they will understand the needs of the cell to complete, and the better it will look. On the contrary, with the increase of age, the blood flow decreases, and the synthesis ability of cells gradually weakens, and the ability to weaken will gradually reduce the synthesis of collagen, so there will be a phenomenon of relaxation.

So, when you don't know what collagen you're lacking, it's important to replenish each one.

The compound repair peptide promotes the production of elastin, collagen, fibronectin, etc. in the extracellular matrix of the dermis, repairs the damage caused by sun, radiation, disease and other factors, dullness, acne and other problems, so as to improve and reshape young skin.

Supplementing collagen through food does not achieve great results. First of all, the collagen in chicken, duck and fish meat is a macromolecular protein, which is not easy to be absorbed, and fat accounts for more. Moreover, when the food is eaten, the digestive enzymes in the mouth, esophagus and stomach will break down the food, and a small part will act on **, and a large part of the fat that cannot be decomposed will be stored in various organs.

What to eat and what to make up is just a beautiful fantasy. The collagen we eat will only be directly broken down into amino acids or dipeptides, tripeptides and other substances. At this time, the structure and properties of collagen** have been destroyed, and the original role is no longer there.

Therefore, it is also impossible to replenish the collagen in our body.

It is okay to supplement collagen through food. Food supplementation is the most natural and healthiest.

Supplementing the collagen on the face with dietary supplements has little effect.