What are the reasons why the body becomes more and more weak when taking tonic in autumn?

Autumn has arrived, the temperature difference is large, and the weather is getting colder. As the old saying goes, "autumn fat", who needs to supplement this season, and how to supplement it to be more scientific and healthy? In autumn, the weather changes from hot to cold, and people need to take care of their health.

At this time, the yang energy of the human body gradually disappears, and the yin energy gradually becomes longer, turning from yang energy to negative, and you can see that the ancient saying is "autumn and winter make up for yang, and next year the big tiger". Autumn and winter are the best moisturizing periods, and they are a highly recommended way to maintain health from the perspective of traditional Chinese medicine.

Does everyone need to replenish? Not everyone is suitable for moisturizing, only those with a lax body need it. According to the theory of traditional Chinese medicine, the human body constitution is summarized as peace constitution, qi deficiency constitution, blood deficiency constitution, yin deficiency constitution, and yang deficiency constitution.

It needs to be added that there are the last four categories of people. The most common of these are Qi deficiency and Yang deficiency. Different people are suitable to eat different foods in the fall to replenish.

It's suffocating. From the point of view of each and every one of us, first of all, the person who has no spirit is weak, his face is pale, his chest is tight, he has difficulty breathing, his food is not good, and his tongue is white. People who don't have spirit always feel spiritless.

How to supplement: For people with qi deficiency, you can eat yams, fish, soybeans, dates, lotus seeds, longan, lilies, etc. This food has the effect of replenishing the air.

The main symptoms of yang deficiency are warmth in the limbs, cold in the waist and knees, frequent urination, and dysmenorrhea. Especially girls with yang deficiency have cold hands and feet in winter. Complementary Methods:

For this kind of body weakness, you can eat more leeks, beef, mutton, chicken, etc. These materials are warm in nature and replenish hunger in warmth. After a hot summer, many people did not think about food for the past few days, and in the autumn, their physical fitness decreased significantly.

I recommend a small prescription instead of a convenient bogie.

Shengjin tea of autumn health tea: 3 green fruits, 3 grams of bamboo branches, wheat winter, and mulberry leaves, boiled water instead of tea. Autumn health tea can help you better spend this autumn with heat and refreshment, moist and dry lungs.

Of course, if you have health questions about traditional Chinese medicine, you can come to JD Health to identify your constitution and accept the symptoms**.

Because there is no nourishment for the symptoms, supplements are used instead of three meals a day, and there is too much belief in advertisements that health products are used as a panacea for nourishment, these are all wrong, and you should find the cause of your weakness and then prescribe the right medicine.

1. The principle of traditional Chinese medicine is that those who are deficient should make up for it, and patients who are not deficient should not use tonics. Deficiency is divided into yin deficiency, yang deficiency, qi deficiency, and blood deficiency. Only by taking medicine according to the symptoms can you replenish qi and blood, otherwise it will be counterproductive and will harm the body, let alone replenish the body.

2. In autumn, the climate begins to dry, and people are prone to a series of symptoms such as dry mouth and throat, hoarseness, etc., commonly known as "autumn dryness". Therefore, in autumn, special attention should be paid to nourishing yin and moisturizing the lungs. At this time, you should eat less or try to eat some hot and dry tonic foods, such as mutton, shrimp and crab, durian and so on.

3. Autumn is the time to stick autumn fat. But the diet is easily overdosed, and the calorie intake increases considerably. If you don't pay attention, you will gain weight.

Therefore, people who want to control their weight should not "stick to autumn fat".

In autumn, when the climate is dry, many people will have a dry mouth or an uncomfortable throat, which is called autumn dryness.

Therefore, in autumn, it is necessary to eat more foods that nourish yin and lungs, such as pears and sugarcane, which can have the effect of moisturizing dryness, and eat less hot and dry tonic foods, especially mutton, shrimp and crab foods.

Traditional Chinese medicine says: deficiency is not replenished. The more you replenish, the more you become weaker because your internal organs are not functioning well, so you can't accept the nutrients you eat. The more you make up, the more you become weaker, and it is likely that this is the reason.

But what you're saying is too general, first of all: what supplements have you taken? Is it food or medicine?

Secondly: you say that you are getting weaker, what evidence is there? Is it emaciated, no energy, no strength, or what?

So I hope you can give some more evidence to further explain.

It violates the laws of nature and breaks the original reasonable equilibrium.

In life, I often hear people say that they are not enough qi and blood, their physique is very weak, they always feel that their body is weak, and their mental state is not good, at this time we will begin to replenish the body, replenish qi and blood, and always think that as long as the problem can be improved through tonics, the body is weak, and the body is conditioned by the way of tonic, theoretically there is nothing wrong, but some people will use the wrong method, not only do not regulate the body, but let the situation change badly, causing various problems, such as fire, These situations can show that the body is not replenished, so what is the deficiency that cannot be replenished?

Supplementing the body is determined by one's own situation, for example, when the body is weak, the tonic is to regulate the body and return the body to a normal state, but if there is no body deficiency itself, just for health care, then this idea is wrong, not that the body will be better, if you make up too much, the body will not be able to bear it, and the phenomenon of deficiency will naturally appear, causing related problems.

Don't make up casually, because everyone's situation is different, and the tonic method chosen will be different, instead of seeing others eat this supplement, I will also make up for it, before taking the tonic is to find a Chinese medicine dialectic, to understand what kind of physique you are? The nourishing food needed by different physiques is also different.

For example, people who have a bad stomach, then its absorption function is definitely not good, if a large amount of tonic is taken at this time, it will bring discomfort to the stomach and intestines, and there will be a situation of deficiency and no supplement. In addition, there is a phenomenon of disharmony between the spleen and stomach, then the dampness and heat in the body will be heavier, and the tonic will appear at this time, and it will not be digested and stored in the body in time, thus increasing the burden of the stomach and intestines, and there will also be a phenomenon of deficiency and not replenishment.

For example, if there is a shortage of qi and blood, we need to replenish qi and blood, but we must first look at what causes the lack of qi and blood? If the qi and blood are not connected, resulting in insufficient qi and blood, there is no need to replenish qi and blood, because the problem cannot be solved. Your passages are blocked, and no matter how much you make up, it will not be accepted by the body, it will only increase the burden on the body, and if you want to solve this situation, you need to dredge it first, and then go to the tonic.

All in all, the body deficiency needs to be replenished, but it needs to be improved according to its own situation, do not make up for it casually, it is best to find a Chinese medicine dialectic, and then make up for it in a targeted manner.

In this case, the phenomenon of the body's relative deficiency should be restored, and then the qi and blood should be replenished, and the combination of the two can achieve good results.

The spleen and stomach are related to the digestion and absorption of the human body, so the spleen and stomach must be regulated in order to make up for it.

When tonifying the body, the spleen and stomach are not taken into account, and the spleen and stomach cannot be digested and absorbed, and everyone's physique is different.

People who are not very good in their stomach and intestines will bring discomfort to their stomach and intestines if they go to tonic casually, and they may be deficient and not replenished.

It's because of this person's lack of qi and blood. As a result of insufficient qi and blood, it will lead to a decrease in the function of the internal organs, causing premature aging. Qi deficiency refers to the decline of visceral function and poor disease resistance, which is manifested as chills, cold limbs, self-sweating, dizziness, tinnitus, malaise, fatigue and weakness, palpitations, shortness of breath, and developmental retardation.

Blood deficiency can be seen without yellowing, dryness, withered hair, cracked nails, faint vision, numbness of hands and feet, insomnia and dreams, forgetfulness, palpitations, and mental trance.

1. People who are often dizzy due to insufficient blood deficiency can choose to take Chinese patent medicines such as Ejiao syrup, Siwu Drink, Ginseng Berry Tonic Ointment, and Qi Nourishing Blood Ointment, which have the effect of nourishing qi and blood. At the same time, animal blood, poultry eggs, poultry meat, etc. can be often eaten for food supplements.

2. For those who are often tired and weak due to lack of qi deficiency and asthma when moving, they can choose ginseng, red ginseng, raw and dried ginseng, etc., which have the effect of strengthening the spleen and lungs, calming the mind and calming the nerves. Method Chop the ginseng and slice the red ginseng after baking it soft on the fire, gram per day, put it in a small porcelain bowl, add half a bowl of water, a small amount of sugar, steam and stew it over water, and take it several times a day. You can also drink some soy milk and milk in moderation; It can also be stewed with red dates, longan, hooves, lean meat, etc.

3. For those who are afraid of cold in winter, it is advisable to choose yang-boosting products that have the effect of tonifying the kidney and yang, and are warm but not dry. You can choose deer antler tablets, ginseng tablets, ginseng mushroom ointment, etc.; You can also choose deer antler blood tablets or powder tablets, each gram, stewed over water. In addition to taking tonic medicine, you can also eat some dog meat, mutton, beef bone marrow and other foods that have the effect of nourishing qi and yang, and increasing the effect of cold protection.

These are the best products for yang and can be eaten often during the winter months.

Fourth, for those with yin deficiency, Chinese patent medicines such as Liuwei Dihuang Pill and Zuogui Pill can be used for winter tonic; Husky toad oil can also be taken to nourish the kidneys, moisten the lungs and nourish yin; Or eat sea cucumber, which is effective for weakness and strain, sperm and blood depletion and other symptoms.

In addition, experts also remind people that they should pay attention to the following points when taking supplements in winter: Anyone who has colds and fevers, reluctance to eat, indigestion, vomiting and diarrhea and other symptoms should stop taking any tonic and wait for the disease to heal before taking tonics.

Avoid eating too sweet and greasy food and avoid eating raw and cold food when taking supplements.

so as not to hinder the absorption of tonic and tonics.

When taking ginseng tonic, avoid eating radish, so as not to affect the tonic effect of ginseng.

Life is about exercise, and people can't just rely on tonic to maintain their health.

It is also necessary to participate in appropriate physical exercise and work within one's capacity in order to achieve health in the end.

1. The efficacy of pig's knuckle ginger.

**Beauty? Pig trotters are rich in collagen, a gum substance composed of biological macromolecules, which is the main protein component of tendons, ligaments and connective tissues. After the original protein in the pig's trotters is absorbed by the human body, it can promote the absorption and storage of water by the cells, and there are works for beauty. Prevents dryness and wrinkles, and makes the face appear plump and shiny.

Do pig's feet get fat?

Moreover, vinegar can imitate and reduce the formation of oxides in the process of human aging, which can soften blood vessels, lower blood lipids, and lower cholesterol. Therefore, the vinegar and the pork knuckle together can degrade the fat content of the pig's hand, can relieve the greasy taste, and you don't have to worry about eating the pork knuckle to get fat.

Can pregnant women eat it?

The ancient tradition is very particular about nutritional supplements for pregnant women, and in ancient times, large families would have fixed supplements when their daughters-in-law were pregnant, such as deer antler, angelica, chicken soup, etc. But ordinary families can't afford to eat this luxury, so the folk have spread the popular tonic of pork knuckle ginger. Eating a mouthful of pig's feet or drinking a sip of vinegar every day can improve the immunity of pregnant women.

After giving birth, can I eat it during confinement?

Giving birth to a child, the physical wear and tear of a woman is very large, in addition to nourishing, pork knuckle ginger is a good thing for postpartum mothers to carminate, blood and other effects, is an ancient confinement product. Families in Guangdong (Pearl River Delta), Hong Kong, and Macau will never doubt the efficacy of this pig's knuckle ginger. In particular, ginger has a carminative effect in addition to eating, and ginger peel can also be used to boil water, bathe or wash hair for confinement mothers, all of which have a carminative effect.

Can the elderly eat it?

Vinegar can soften blood vessels, has an auxiliary effect on high blood pressure, ginger has the effect of going cold and nourishing the liver, pig's feet have a certain amount of collagen, especially the elderly have a certain age, the body begins to weaken, blood pressure begins to grow, and muscles begin to decrease, pig's feet ginger has a certain therapeutic effect on the elderly.

Can children eat it?

After the age of 3, it is no problem to eat pork knuckle ginger, and eat less before the age of 3. The ancient method of pork knuckle ginger is a warm tonic, too young children, not suitable for eating too many supplements, but it is no problem to eat a little bit.

Who is not suitable for pork knuckle ginger?

In addition to people with internal heat, dry stools and weak spleen and stomach function are not suitable for eating, the general public can use it as a winter warming tonic.

Who is best for pork knuckle ginger?

1. Men and women who lack exercise and have cold hands and feet;

2. Beautiful women with cold menstrual pain and longing for ruddy complexion are more suitable for eating;

3. Maternity; 4. People who are weak and cold.

As far as you said, you may have autonomic dysfunction and should regulate autonomic nerve function.