What should I pay attention to when taking care of diabetes diet in the elderly?

The foods suitable for the elderly with diabetes mainly include the following:

Low-sugar diet: coarse grains, such as corn, sorghum, soybeans, and potatoes, should be added to the staple food, and each staple food should not exceed 100 grams; Fruits with a low glycemic index, such as kiwifruit, hawthorn, and strawberries; Choose vegetables with high fiber, such as celery, leeks, and bitter gourd, which have the effect of assisting in lowering blood sugar, including pumpkin are a good choice for the elderly with diabetes.

High-quality protein: such as marine fish, shrimp, beef, mutton, milk, eggs, low in calories and high in nutritional value, which can provide enough energy for the body and enhance immunity.

Adequate vitamins: Supplement by eating more fresh vegetables and fruits, in addition to the above, you can also eat tomatoes, spinach, chrysanthemum, oilseed lettuce, bitter chrysanthemum, lemon, grapefruit, etc., which can supplement vitamins.

The diet of the diabetic elderly should follow the principle of low sugar, low fat and low salt, give high-quality protein, and supplement enough vitamins, which can not cause blood sugar to rise and fluctuate, but also provide the energy and nutrients needed for the body's metabolism.

The elderly with diabetes should pay attention to a reasonable diet, moderate activity, and protection.

Be optimistic and cheerful.

1. The combination of staple food and non-staple food should be reasonable, and the staple food should be whole wheat, cereals and legumes.

Mainly, the protein is mainly fish and shrimp, meat, and milk, and the vegetables are dark vegetables.

Main, such as eggplant, carrot, green cauliflower, celery, etc.

2. Have an appropriate amount of activity every day, in the afternoon or two hours after meals, try not to.

Exercise in the morning on an empty stomach to prevent hypoglycemia. Exercise frequency, 5 times a week.

Above, the time should reach more than 30 minutes.

3. You can choose the appropriate exercise mode according to your physique, physical fitness and hobbies, such as slow.

Running, walking, tai chi, swimming or ball games, if your physical condition allows, you can do some weight-bearing or muscle exercises.

3. It is also very important to be optimistic and cheerful. Be open-minded about everything.

Broad, maintain an optimistic attitude, so that the invasion of various diseases can be played.

Resistance.

Diabetic patients need to pay attention to light in their daily diet. Also eat plenty of fruits and vegetables. Also avoid some high-calorie foods.

You can try to eat some whole grains. You can also go and eat some low-sugar foods. At the same time, you can also go and eat some nuts.

At the same time, you should drink plenty of water. Drink some sugar-free calcium milk powder. In this way, you will be able to take good care of your body.

Diabetics should eat less greasy food, eat some green vegetables and fruits, and should usually exercise properly.

It is best not to eat some foods with high sugar content, and you should also eat more whole grains to supplement the body's nutrients, which will also not cause any harm to the body.