I want to participate in a long distance running race, what are some things to pay attention to to i

I'm a good long-distance runner, here's my strategy:

1. It is very important to do some preparatory activities and warm up. You can also drink some glucose (this is a good strategy, although I haven't tried it, but I believe it will help you improve your grades).

2. Don't be nervous, because the fast heartbeat caused by nervousness will make your breathing rhythm disordered after running and affect your performance.

3. After the start, run with the large group, try to run in the position slightly ahead, but don't lead, and don't fall behind in order to save physical strength, it will be difficult to catch up later. It's best to find a partner who is slightly faster than you and follow him as closely as you can (in one school 1500m race, I ran in a certain formation with three other members of my class, and in the 70-man race, we finished in the top 10 and I ran fifth).

4. The rhythm is very important when running, not fast for a while and slow for a while. Control your breathing so that your breathing is even. Take a bigger step.

Try to run at the same pace throughout the run (I run 1,500 meters in about three-halfways as long as I run 1,000 meters, i.e. you can't slow down on average because of the distance) and a good rhythm will make you feel more relaxed on long runs.

5. When you reach the last 100 meters or tens of meters, you can sprint, which does not contradict the previous one, because this is the most critical time. If you don't have the strength to sprint, keep the same pace and stick to the finish line.

6. Don't stop and rest immediately after running, especially not lie down or sit down immediately. It is recommended to walk a few hundred meters after running, and after the whole body is completely relaxed, do some activities of the waist, abdomen, legs and arms.

7. In addition, wear lighter running shoes during the race, it is best not to wear basketball shoes or board shoes, not all sports shoes are suitable for long-distance running, and it is best not to wear new shoes, the most suitable is to wear a period of time, fit but not very worn out running shoes (long-distance running and sprinting are different, you should use your heel to land first, so you must not wear spikes).

If your physical fitness is not good, then insist on exercising, insist on running a few kilometers every day, and supplement adequate nutrition to improve your cardiopulmonary function. One of my classmates trained every day, and his 800m score went from unsatisfactory to good. For the sake of results, you can't be afraid of hardship.

I hope you get good grades, and I hope I provide the method of, thank you!

The main thing is to pay attention to the distribution of physical energy.

Run behind people, overtake after 2 3 distances and sprint for the last 200 meters.

10 minutes before the game, drink 200 ml of glucose water. Conditionally, drink another 100 ml of beer

Hello, happy with your question. To have at least three months of continuous running training, generally able to run 10 kilometers for two consecutive days, basically have the ability to participate in half marathons. Run over 30+ kilometers of shroudable fiber wheels to try and challenge the all-things horses.

Take it step by step, don't rush it. To participate in the competition, you must have a physical examination certificate at or above the county level or the experience of participating in the competition in the past six months. People with heart disease or other conditions that are not suitable for strenuous exercise are not allowed to participate in the competition.

Hope it helps.