Why do legs have menstrual periods? What is the reason for frequent leg menstruation?

Cramping is a sudden, involuntary tonic contraction of muscles, which causes muscle stiffness and pain. Foot cramps are the most common experience for the average person. Seven percent of adolescents have had foot cramps in the past year, with the 16 to 18 age group being the most likely to occur.

The main causes of foot cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.

7) Low thyroid, uremia or other physical diseases.

8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chances of foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles when the cramps are excessive. In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.

Although the cramps in my feet hurt so much that I woke up in the middle of the night, the only thing I could be thankful about was that it would not be life-threatening.

If you are deficient in calcium, buy some calcium-supplemented foods and eat more vitamin foods. Drink high-calcium milk and eat calcium.

The daytime activity is too intense, and that's it.

According to your description, it is probably a calcium deficiency.

What happens to frequent leg cramps? Don't worry, there are 3 "whys" and recuperation tips.

Why do calves cramp when sleeping? It's not as simple as a lack of calcium, so be careful after reading it.

There are many reasons for leg cramps when sleeping at night, the common ones are calcium deficiency, and when sleeping at night, leg cramps appear in the early morning, mainly in the calves, and sometimes accompanied by sweating. In addition, there is a cold, which occurs occasionally, often accompanied by obvious pain, and some are too tired muscles, which appear after overload exercise. Calcium supplementation is required.

The second is fatigue: the legs are tired due to excessive exercise or exertion during the day, and the state of muscle tension at night is not improved. Cold again :

Cold feet and legs during sleep at night can cause leg muscle spasms. There is also venous thrombosis: for patients with varicose veins or deep vein thrombosis in the legs, if they maintain a certain position for a long time while sleeping, the leg veins will be compressed and the return will be blocked, resulting in blood stasis, and when the blood stasis reaches a certain level, it will cause spasms of the leg muscles.

There are several possible causes of leg cramps. 1. Due to calcium deficiency, especially in the elderly, due to the degradation of physical functions and the loss of calcium in the body, it will lead to muscle cramps and cramps. 2. It may be after strenuous exercise, or after heavy physical work, a lot of sweating, loss of body fluids, if you do not replenish water and electrolytes in time, it will cause electrolyte disorder, which will lead to muscle cramps and cramps.

3. Varicose veins of the lower limbs, poor blood circulation, and obstruction of circulation, which will also lead to local ischemia and cause cramps.

If it is a case of lower limb calf cramps, for elderly patients may be a calcium deficiency problem, you can bask in the sun more, and then supplement some calcium tablets, if you often do some physical labor, and then excessive bending over weight-bearing activities, it may be because of some lumbar disc herniation, and then compression of nerves caused by the situation, specifically, you can check the lumbar spine CT to see if there is a herniated disc or spinal stenosis, and some are because of the body deficiency cold syndrome, If it is because of cold and other reasons that can cause muscle contraction, which can lead to leg cramps, this situation needs to do some acupuncture****, and you can also do some moxibustion, especially for those who have cold syndrome.

Hello, happy to answer your questions.

First, it depends on how often you have cramps. If it's just recently started lasting no more than a month, then don't worry.

There are two main reasons for this:

First, turn on the air conditioner fan at night and leave your feet out to get cold. If you get a cold in your legs, your blood vessels will constrict and spasm. This can lead to cramps.

Then, you need to pay attention to keeping warm at night. I broke my feet when I had cramps, and it came over after a while. You can soak your feet in hot water at night before going to bed.

Second, calcium deficiency.

When you are deficient in calcium, your legs can also cramp. At this time, you can eat more foods or supplements that are high in calcium. For example, calcium tablets.

Of course, calcium supplementation alone is not enough, and there is frequent sun exposure. Otherwise, the calcium you eat will not be well absorbed by the body.

We will be happy to answer your questions and wish you no cramps soon.

Have a great day.

This is to consider whether it is a cramp caused by calcium deficiency, but it may also be due to other reasons, such as hypernervousness, usually caused by excessive fatigue.

It is recommended to go to the hospital for a check-up first to see if there is a problem, it may be that you have a nerve problem, if there is a problem, it is recommended to seek medical attention in time.