I m a 19 year old man, how do I lose the meat on my stomach, thank you

To lose belly fat, just stick to doing sit-ups", this is the creed of many women who love beauty, in fact, this is a ** misunderstanding. In fact, fat is the last thing to be consumed during exercise, so to lose fat, it is necessary to do long hours of aerobic exercise.

The body burns fat not selectively, but from all parts at the same time, therefore, exercising the relevant parts and adjacent areas can not burn the fat in this area, but should adhere to the whole body aerobic exercise, moderate running or swimming is appropriate, preferably for more than 20 minutes each time, so as to achieve the effect of burning fat to provide energy.

At the same time, moderate scientific ab exercises are also necessary.

Sit-ups mainly exercise the upper part of the abdominal muscles, and the seated leg raises make the lower part of the abdominal muscles get a significant exercise. When doing sit-ups, don't put your head too far forward and feel a tightening sensation in your abdomen, and slowly fall back when you restore, so that your abdominal muscles are always tense.

When you raise your legs in a seated position, stretch your legs forward and downward, lean your body back about 10 degrees, grasp the edge of the stool to keep your body balanced, and without bending your knees, lift your legs up until your toes are parallel to your legs, and then control and slowly lower them. This workout, both at the beginning and at the end, should keep your abs in constant tension.

Diet control is also an important means in the process of reducing belly fat. Too much food and a poor diet will increase fat. So, you who love beauty, in order to have an enviable figure, stop the snacks in your hand.

Exercise more . Aerobics.. Running, brisk walking, playing ball, etc.

It takes 3 to 4 times a week for more than 1 hour each time.

Persistence is the only way to do it**.

I guess you want to train a 6-pack abs, 120 sit-ups a day, divided into 3 groups, 1 minute rest between each set, and you can see results in a month!

However, at first, the amount should be a little smaller, and I feel that I have adapted to the amount of sit-ups that I am increasing.

Exercise more... Also grow tall...

Practice every other day to lose a small belly in a month.

The first thing to control is dinner, at first it is to eat less, and then it is basically not to eat after four o'clock.

It is also necessary to control not eating snacks, and puffed foods such as potato chips really have to say bye-bye.

You must not drink carbonated drinks, try not to drink fruit juices, and eat more fruits.

But don't eat grapes, watermelon and the like, that is to say, fruits that are too high in sugar have no ** effect.

Barbecue, hot pot, rice noodles, and spicy tang are also taboos, breakfast must be eaten, and it must be hearty, and lunch must be full, but not very full.

Don't sit down immediately after lunch, stand for about half an hour.

Water must be drunk more, you can brew your favorite tea, such as chrysanthemum tea, green tea, and Xianyang tea are all good tastes.

I didn't like to drink water very much, but now I'm paying attention to it.

Try not to eat rice, limit it to less than twice a week, and eat more vegetables.

In fact, ** or control is a long-term process, especially at the beginning of the difficult period, when a certain time is very long-term.

I remember when I first started controlling, I would brush my teeth at 6 p.m. so I wouldn't eat again.

Or go to bed very early, and at this point I would like to talk about the rest time.

I think a good biological clock is also a key to **.

Brewer's yeast and black fungus powder are best served with warm water!

**It's not fast, it's fast to lose weight.

Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thinner and not easy, I tell you the method I have always adhered to.

Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.

Try to eat more vegetables and white meat, don't eat fried and greasy things, do housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience**, I have lost a lot of weight. Hopefully you'll be skinny too.

And don't believe in any **medicine, it can only make your body very bad, ** is a long-term war, to defeat yourself, you must have the courage to persevere!

If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to.

It does not harm the body and the effect is very good.

Here are a few suggestions that you can try.

1.Eat less: Keep your mouth shut.

If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to gain weight if you want to. Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs.

Needless to say, the benefits are very effective.

Disadvantage: Too little calorie intake can lead to a decline in body function, and in women, endocrine disorders may even occur

How to avoid it: Eating less is not eating at all, remember not to be too wronged for the sake of a good figure.

2.Hyperactivity: Develop a good habit of exercising.

Benefits: Good exercise habits can make you always slim and beautiful, and you don't have to be afraid to eat too much.

Disadvantages: Improper exercise will turn the fat on the body into muscles, resulting in body deformation and destruction of a slim and good body.

How to avoid it: Get reasonable exercise and do aerobic rather than anaerobic exercise.

3.Attitude: Attitude is everything.

Many people have been defeated repeatedly, and the key is that their attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline. m

Disadvantages: This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to achieve results.