What should I do if the average person is damp? What should I do if the moisture is heavy?

1.Look at the hair Normal hair is shiny and dry. If the body is too wet, the hair will be oily!

2.Oily face Do you feel oily on your face, whether it is winter or summer, your face likes to be oily, and you can feel greasy to the touch. That is, there is moisture in the body 3

Drooling when sleeping Why is it said that drooling when sleeping is because there is moisture, because people are in a relaxed stage of excretion when sleeping, and the moisture in the body is too saturated, and the saliva will flow out on its own. You are completely unaware of this process. 4.

Wet ears are commonly known as oily ears. The inside of the ear is always wet, and when you touch it with your little finger, it feels oily. 5.

Dizziness when I get up in the morning When I wake up in the morning, I feel very dizzy, I can't keep up my spirits, and I don't bother to move. I feel wet. This is also a sign of dampness in the body!

6.Look at the stool After going to the toilet, use hand paper, wipe three or five pieces of paper and feel that it can't be cleaned, then you also have moisture in your body, generally one or two pieces of paper are enough.

The tongue coating is pale, the whole body is weak, and the feet are soaked in boiled water with 2 kinds of food, which drives away cold and dampness, and is energetic.

Heavy moisture will lead to spots and acne, **dull, especially old, teach you a trick to get rid of moisture.

Excessive dampness is a common problem, usually caused by irregular rest times and eating too many cold drinks. People with excessive dampness will have these symptoms in their bodies, see if you have them. 1.

Insomnia and dreaminess 2Love acne 3Pale or yellowish face 4

Belly fat increase 5The body is prone to redness, rashes, and oily hair and face. 6.

Moisture accumulates, fatigue all over the body, boil 1 cup of barley tea, strengthen the spleen and dispel dampness, the whole person is relaxed!

If you are damp, you will be slapped 50 times a day to pat away the moisture from your whole body, and your body will become more and more relaxed day by day.

Cleansing: Through the methods of clearing heat, expelling fire, cooling blood, detoxification, etc. It is suitable for all kinds of diseases caused by heat or heat poisoning. The combination of the Qing method and the lower method can be used for the empirical evidence of hot junction, and the combination of the sweat method can be used for the surface heat pattern.

and (re)law:

A method of healing through reconciliation or reconciliation. The harmony method is not only different from the sweating, spitting, and lower methods that specialize in attacking evil spirits, but also different from the supplemental method that specializes in correcting the righteousness, and does not deviate from the coordinated application of the methods of warmth, clearing, replenishment, and laxative. Therefore, the scope of harmony method is wider and there are many classifications, mainly including reconciliation of Shaoyang, permeability of membrane origin, reconciliation of liver and spleen, soothing liver and stomach, separation of upper and lower, reconciliation of intestinal risk, and double solution of surface and interior.

Tonic method: through nourishment and nourishment, it is a method to restore the balance of the human organs or the imbalance between qi, blood, yin and yang. It is suitable for all kinds of false evidence.

The tonic method is generally used when qi, blood, yin, and yang are insufficient and there is no evil substance. It is generally not advisable to use those who have not solved the evil or the real evil inside, so as not to close the door or make the evil worse. However, when the righteous qi is weak and cannot be dispelled, the tonic method can also be used to support the righteous qi, and cooperate with other treatment methods to achieve the purpose of dispelling evil and healing the disease.

Heavy body moisture can drink ** dampness tea: Su Shijian Han Fang Zheng drink The taste is good, and the effect is good.

1. Keep the room dry and prevent external moisture.

In addition to the problems of metabolism, a large part of the moisture produced in the human body is related to the environment. External moisture induces internal dampness, which can easily lead to moisture invasion of the body in a humid and cold environment. Therefore, in rainy weather, especially in the south of the day, you should close the windows and doors to keep the moisture out.

2. Diet conditioning, dispelling internal dampness.

Spleen deficiency and dampness are the basic ** of spring sleepiness, and the spleen should be strengthened to remove dampness, and warming the spleen and stomach is the best way to relieve spring sleepiness. Because the liver qi is strong and the spleen is weak in spring, and the spleen and stomach are mainly limbs, the spleen is not vigorous, and the limbs are soreness and weakness, so it is necessary to replenish the spleen. For people who are not heavy in internal dampness, in terms of diet, strengthen the spleen and dispel dampness, eat more crucian carp, carrots, apples, Huaishan, etc., which can be slowly relieved.

Spleen deficiency: You can use lean meat, pork bones, optional astragalus, codonopsis, white peony, poria and other medicinal materials to make soup and drink.

Dispel dampness: drowsy and drowsy, you can use Huoxiang, cardamom, barley, seeds, lentils, red beans and other soups to drink.

3. Eat a light and appropriate diet.

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold foods, ice products or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, so it is not suitable to eat them regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger when cooking to reduce the cold nature of vegetables.

4. Moderate exercise.

5. Pay attention to indoor ventilation.

Foods that remove moisture include: American ginseng, lotus leaf, atractylodes, Poria cocos, barley and so on.

There are many ways to go to the online health **, which is very comprehensive.

Drinking red bean barley water works very well. In addition, gua sha, cupping, and ginger water soaking are also good!

Some people say: dampness is the source of all diseases. Indeed, dampness is an abstract description, invisible or tangible, but it affects the functioning of our body. Excessive moisture can also be simply understood as having excess water, just like a flower watering too much.