Fourteen years old, why do you have varicose veins in your legs?

This is not varicose veins, it's stretch marks.

Stretch marks are a type of stretch marks. Stretch marks are the most fibrous breakage phenomenon produced by the human body during pregnancy, fitness, and sudden weight gain, which is red, white or purple streaks. It also includes stretch marks, sports cracks.

In addition to the abdomen, there are also parts of the body with a large range of movement, such as the medial and external thighs, knees, buttocks, and lumbosacral parts.

This is not called varicose veins, it is called growth marks, it is your body is growing rapidly, and there are some capillary cracks.

Varicose veins of the lower leg are one of the most important diseases and one of the most common diseases of the blood vessels of the extremities. Varicose veins mostly occur in the lower extremities.

The main reason for the formation of varicose veins is due to the congenital vascular wall membrane is relatively weak or the same posture is rarely changed for a long time, blood accumulates in the lower limbs, and the venous valve is destroyed over time, resulting in high venous pressure, which makes the blood vessels protrude from the surface of the ** surface.

Quit smoking, because smoking can change the viscosity of the blood, and the blood becomes viscous and easy to stagnate.

If it is simple superficial varicose veins of the lower limbs, the general clinical symptoms are mild, the progression is slow, and most of them are manifested as simple varicose veins, and in a few cases, there may be thrombophlebitis, venous ulcers, etc.; If it is a deep vein valve insufficiency, or even a deep venous return obstruction, the condition is relatively serious, the calf has a feeling of heaviness when standing, easy fatigue, and even swelling and bursting pain of the lower limbs, and the later stage will occur ** nutritional changes, desquamation, atrophy, pigmentation, eczema ulcer formation.

1. Patients with varicose veins should pay attention to some foot massage and hot water foot soaking before going to bed every night to alleviate the blood blockage of the limbs. This can effectively eliminate leg fatigue and pressure, improve venous circulation, and add traditional Chinese medicine and foot care products for better results. This is one of the varicose vein care methods.

2. When varicose veins patients are cared for, if they find that they have gained weight, they should first consider health ** to reduce some of the pressure on the lower limbs of overweight, and the excessive weight on the legs may cause poor venous return in the legs and aggravate the vein dilation.

3. Since varicose veins are more likely to occur in the female population, when it comes to some special periods, such as menstruation and pregnancy, women need to pay more attention to rest, and can also massage the legs to promote blood circulation and avoid varicose veins. This is also one of the ways to care for varicose veins.

4. Some people suffer from varicose vein disease, mainly because of long-term heavy smoking, so quitting smoking can effectively alleviate the symptoms of varicose veins. Because smoking can change the viscosity of the blood, the blood becomes viscous and easy to stagnate. Oral contraceptives have a similar effect and should be taken sparingly.

Varicose veins refer to the tortuosity and dilation of veins due to factors such as blood stagnation and weak venous walls. Varicose veins can occur in many parts of the body, such as hemorrhoids are actually a kind of varicose veins, and clinical manifestations include esophageal and gastric varices, varicoceles and abdominal wall varices. Varicose veins most often occur in the lower extremities.

It is worth emphasizing that varicose veins are secondary manifestations of other lesions.

It's that the meridians in your legs will protrude, and you can try varicose vein socks!

Didn't you stand for too long?

Hello, varicose veins recommend sleeping at night with your feet elevated, and you can usually use elastic bandages. It's best to stand less. If none of these get better, surgery may be needed**.

If it's not serious, that's it, stand less, and if it's serious, you have to have surgery.

Go to the vascular surgery department of the hospital to see, if the condition is serious, it is better to operate as soon as possible**, young people can choose minimally invasive, to be more beautiful, there is no specific medicine for varicose veins, if it is mild, wear elastic stockings according to the doctor's instructions to control it first.

In terms of diet, you should eat more high-fiber, low-fat foods, strengthen vitamin C and E supplementation, and in terms of life, you should also avoid sitting and standing for a long time, and move your legs more so that blood can circulate and return. Varicose veins should still be timely**, and the older you are, the easier it is to worsen. Vein relaxation can be targeted, can completely** varicose veins!

1. Running: Running can enhance the activity of the leg muscles, squeeze the blood in the veins, and make it flow more smoothly. If the long-term recovery period is persistent, varicose veins can be improved. (Stick to it for an hour a day, and it will improve if you stick to it for a long time).

2. Legs take turns to rest: When standing, don't always use your two legs together to support your whole body weight, you can focus on it and let your legs rest in turn. When standing, stand on your toes often so that your heels fall together, or do regular squatting exercises. (can effectively avoid aggravation of the condition).

3. Yoga: The stretching and relaxation techniques of yoga are especially beneficial for varicose veins. Some postures, such as the plough or the half-shoulder landing, can improve blood circulation and facilitate blood flow from the legs to the heart. Deep breathing exercises can also reduce discomfort by allowing more oxygen to enter the bloodstream.

4. Raise your legs when resting: The best way is to raise your feet when resting, and make your feet a few inches above the level of the heart when resting to help drain blood from your legs to the heart under the action of gravity. It will be comfortable to put a pillow under your calf when lying down.

5. Don't cross your legs: If you like to cross your legs when sitting, it's best to cross your ankles instead of your knees to promote blood circulation. To further promote circulation, women should avoid wearing high heels and replace them with flats or wedges.