Basketball How to reduce the opponent s shooting percentage layup pull up jumper when defending

Your center of gravity should be lowered, your hands should be open, pay attention to the opponent's dribbling movements, don't always think about covering down, cover his eyes with the retractor at the moment he shoots, if you want to block, don't jump up easily, practice more.

Keep your feet on the defensive, focus a little bit and watch a few more games between Battier and Bowen and you'll definitely learn.

Your center of gravity should be lowered, your hands should be open, mainly with your steps to follow him, and the defense should look at the waist, that is, the main trunk. He covers his eyes with his hands when he shoots.

Open your palms to cover your eyes, and at the same time, it is best to find a way to reach between his legs, so as to interfere with his jumping.

If you defend against shooting, you have to be high, and if you are defending against breakouts, you have to be low. Also, the spirit must be concentrated. Be serious!

It is better not to jump when the opponent shoots. One hand straight. Prevent the opponent from faking to break through.

There is also a hand to cover the face. This is the most effective defensive shot. Breakthrough words.

2 only closed high. Follow each other. Don't be too tight and in a hurry.

Don't think about caps. If he can't shoot the rebound, it's yours. Hit it well!

Very few really good defenders don't have blocks, because they don't jump at all, except for people who bounce and bounce very fast, and if you look at Battier, Bowen doesn't need to block, just keep up with the opponent with a nimble foot, and make it hard for him to make it difficult for him to make a layup or a jumper, and your defensive mission is done, and it greatly reduces his shooting percentage.

Stick tight, one hand to prevent him from attacking, and one hand to cover his vision!

To reduce the opponent's hit rate, the best way is to block, interference generally does not have much effect. For the cap, I think what I need is a certain amount of bounce and awareness.

The speed and timing of the jump determine the former. Timing is very important, generally to judge the moment before he jumps and shoots, and if the front is not easy to block, it can be on the side.

In fact, aside from physical fitness, the most important thing in defense is to predict, players with good offense are defensive experts in serious defense, since they can't be prevented, it is better to follow the feeling, if the leg can't swing out, the ball is easy to deviate, so sometimes the hand can not be very defensive, and the following pressure is tight to make the opponent uncomfortable.

Very few really good defenders don't have blocks, because they don't jump at all, except for people who bounce and bounce very fast, and if you look at Battier, Bowen doesn't need to block, just keep up with the opponent with a nimble foot, and make it hard for him to make it difficult for him to make a layup or a jumper, and your defensive mission is done, and it greatly reduces his shooting percentage.

If you defend against shooting, you have to be high, and if you are defending against breakouts, you have to be low. Also, the spirit must be concentrated. Be serious!

It is better not to jump when the opponent shoots. One hand straight. Prevent the opponent from faking to break through.

There is also a hand to cover the face. This is the most effective defensive shot. Breakthrough words.

2 only closed high. Follow each other. Don't be too tight and in a hurry.

Don't think about caps.

You ask the right question. Big brother is super all-rounder. If you defend against shooting, you have to be high, and if you are defending against breakouts, you have to be low.

Also, the spirit must be concentrated. Be serious! It is better not to jump when the opponent shoots.

One hand straight. Prevent the opponent from faking to break through. There is also a hand to cover the face.

This is the most effective defensive shot. Breakthrough words. 2 only closed high.

Follow each other. Don't be too tight and in a hurry. Don't think about caps.

If he can't shoot the rebound, it's yours. Hit it well!

Stick him to death! Stick tight, one hand to prevent him from attacking, and one hand to cover his vision!

Stick tight, one hand to prevent him from attacking, and one hand to cover his vision!

In order to reduce the percentage of opponents shooting (layups) (pull-up jump shots), it is necessary to strengthen the defense.

When defending, try to keep up with the opponent and not be thrown away, which requires the speed and experience of the defender to estimate the opponent's movements and keep up, and pay attention to the opponent's change of direction, so the defender's reaction and speed are very important.

Finally, when the opponent is about to shoot, jump up and block as close as possible, and pay attention to two points when blocking, one is not to be deceived by feints, and the other is not to foul. Therefore, it is usually necessary to wait for the opponent to jump before blocking, and at the same time pay attention to whether the opponent leans back to determine the direction of his jump to prevent the opponent from causing a foul. The downside of the back jump is that it requires explosiveness and sheer height on the defender to defend.

Defending in the above way can reduce the opponent's shooting percentage, even if you can't block the ball.

Lower your center of gravity and spread your hands open, mainly with your footsteps to follow him

The defense depends on the waist, that is, the backbone. He covers his eyes with his hands when he shoots.

Then you're going to stick to your opponent.

Dog skin plaster method.

Keep your grip on the ball carrier.

To improve the shooting percentage of your players, you can consider the following:

Strengthen physical fitness training: Physical fitness is an important foundation for shooting percentage, including strength, speed, endurance, sensitivity, etc. Therefore, in order to improve the shooting rate, it is necessary to strengthen physical fitness training, especially the training of upper and lower body strength, as well as the training of agility and rush coordination.

Improve Shooting Skills: Correct shooting skills can improve the accuracy and shooting percentage of shots. For example, you can improve your shooting skills by practicing your shooting posture, strengthening your fingers, and improving your shooting technique.

Increase shooting practice: In addition to physical fitness and shooting skills training, it is also necessary to improve the shooting percentage through a lot of shooting practice. You can choose different shooting distances and angles, and perform repeated shooting exercises to improve the stability and accuracy of high-loss shots.

Strengthen tactical coordination: In the game, the tacit cooperation between players and the execution of the game are also important factors in improving the shooting percentage. Therefore, in the usual training, it is necessary to strengthen the tacit cooperation between players and the implementation of tactics to improve the overall strength of the team.

In short, to improve the shooting percentage, it is necessary to comprehensively consider many aspects such as physical fitness, shooting skills, practice methods and tactical coordination, and it needs to be constantly practiced and improved.

If you have already entered the basket, the most effective way is to raise your hands high, it is difficult for the opponent to get up, and once you get up, a big hat is given.

First of all, if it's a regular game, you have to pay attention to the problem of fouls, reach out to cover your eyes, I think it's easy to foul! Covering your eyes and shooting from the outside is still more effective. There is also the fact that the blocking shooting route under the basket is not very realistic, everyone has already arrived at the basket!

I think I should stretch my hands out! Constantly interfering with the opponent, followed by the card position, the card position can not stop the shot can also be blocked!

Cover his face with one hand, but don't touch his face, just block his view.

Close to the defense, raise your hands as high as possible and don't give him room to shoot.

Close defense, be flexible, and block or cover when appropriate.

Blocking his shooting line I like to cover my eyes.

Small movements, push him on the waist. Or foul.

Not this silver chop. Because the competition is fair and just, it shows that this person has strength, and it is possible that this Senchang has paid a lot of hard work in his usual life and training, so he will have such an achievement.

I won't cut him because it affects the balance of the game, because the team needs this kind of player and the game needs this kind of player.

Of course not, because now many people will have Sun Answer's own ability, if there is really such a funny person in the arena, then it will definitely bring great honor to the country.

If one person has a 100 percent hit rate, then there must be another person with a 100 percent block rate. Then we learned again about paradox.

Are you furnished when Giannis Antetokounmpo is? The stepping was solved in one go.

There is a person in the alliance called Brother Alphabet, who specializes in guarding against all kinds of disobedience, so you ask him to try.

It is recommended to watch the footage of the game against Shintaro Midorima for reference