In winter, the weather is dry and it is easy to catch a cold, what should you eat to prevent colds,

Remember to put some ginger in it when cooking, so that you can ** cold and prevent colds.

Tong Ren Tang's cold powder.

The most important thing is to strengthen one's own resistance, eat more fruits containing vitamin C, and insist on exercising for about 30 minutes every day (the most important thing is to achieve strength).

Massage can also increase resistance.

There is also daydreaming, which is said to be enhanced. Ha ha. Joking.

Here's wishing you a happy life and a smooth life!

Lemon peel sliced boiled water to drink, the effect is very good, not only to prevent colds but also to ** cold.

The best way to prevent illness is to increase physical exercise...

Eat more chili peppers.

Wear more clothes.

Winter colds are mainly wind-cold, after being infected with wind-cold, people will be afraid of cold, wind, sweating less, nasal congestion and runny nose, cough with phlegm, at this time should eat some food that makes people feverish. Boiling green onions, ginger slices and white radish slices together has the effect of dissipating cold and relieving cough, and this soup can also prevent colds.

Winter is mainly the season of tonic, as the saying goes, eat radish (carrot) in winter and ginger in summer, you can eat more seasonal vegetables during this time, the food chosen in different regions is also different, the weather in the northwest and northeast regions is very cold, and the tonic should be warm and hot, such as cattle, sheep, dog meat, etc. In North China, Central China, East China and other areas with low temperatures, the tonic food is mainly warm food, and less raw and cold food is eaten, while in the areas south of the Yangtze River, it is advisable to eat more hot food, such as chicken, fish, etc., and eat more soup food, which can not only regulate the stomach and intestines, but also be easy to digest.

It still depends on the personal situation and physique, there is no fixed recipe and** It still depends on personal feelings.

Eat more beef and lamb to do!

Eating dog meat in winter can prevent the cold, and in winter, you should also eat more warm and nourishing food to nourish the five organs, strengthen the foundation, cultivate vitality, and promote the rise of yang energy in the body, which can not only enhance the physique, but also play a good role in keeping out the cold. 1. Foods rich in protein, fat and carbohydrates: In winter, the intake of staple foods and oils should be appropriately increased to ensure the best quality of protein.

Mutton, beef, chicken, shrimp, sea cucumber and other foods are rich in protein and fat, and produce more calories. 2. Foods rich in calcium and iron: calcium-containing foods mainly include milk, soy products, kelp, seaweed, oysters, sardines, shrimp, etc.; Iron-containing foods mainly include animal blood, egg yolks, pork liver, soybeans, sesame seeds, black fungus and red dates. Appropriate supplementation of foods rich in calcium and iron can improve the body's ability to withstand cold; 3. Iodine-rich foods:

Such as kelp, seaweed, hair cabbage, jellyfish, spinach, Chinese cabbage, corn, etc., iodine-containing foods can promote thyroxine secretion, increase the body's ability to produce heat, enhance the basal metabolic rate, accelerate blood circulation, and resist cold and cold; But it is also not advisable to eat too much hot and dry food. On the contrary, you should eat more yin-nourishing foods, such as black fungus, lotus root, and sesame seeds. People with a cold constitution can drink more porridge in winter.

If you add some red dates to the japonica rice porridge, the effect will be better. Winter colds often cause gastrointestinal upset, especially if you have a cold stomach. Eating more of the following three foods in moderation in winter has a good effect on nourishing the stomach.