How to prevent vascular embolism in both legs, how to prevent venous thrombosis in the lower limbs

Usually eat less oil and exercise more, bedridden patients should turn over frequently, and those with high blood sugar and lipids should take targeted drugs**. It can be prevented by taking aspirin enteric-coated tablets. If you go out to travel for a long time, you should pay attention to activities for a while.

The manifestations of arteriosclerosis are mainly determined by vascular lesions and the degree of ischemia of the affected organs, and most patients with early arteriosclerosis have almost no clinical symptoms. For patients with arteriosclerosis in the middle stage, most patients have more or less clinical symptoms such as palpitations, chest pain, chest tightness, headache, dizziness, cold numbness in the limbs, soreness and laziness in the limbs, claudication, decreased vision, memory loss, insomnia and dreams.

There are two types of venous thrombosis: one is thrombophlebitis, which refers to inflammation as the first and thrombosis as secondary; The other is venous thrombosis, which refers to thrombosis as the first phenomenon, and the inflammatory process of the venous wall is secondary, with deep vein thrombosis of the lower extremities being the most common. The elderly not only have a high incidence rate, but also are prone to fatal pulmonary embolism, which deserves attention.

Arteriosclerosis is a non-inflammatory lesion of the arteries that thickens and stiffens the walls of the arteries, loses their elasticity, and narrows the lumen. Arteriosclerosis is a vascular disease that occurs with age, and its pattern usually occurs in adolescence and worsens and develops in middle and old age. There are more men than women, and in recent years, the disease has gradually increased in China, becoming one of the main causes of death among the elderly.

Quit smoking, because smoking can change the viscosity of the blood, and the blood becomes viscous and easy to stagnate.

Measures to prevent venous thrombosis of the lower extremities:

1. Quit smoking: Nicotine in smoking can constrict peripheral blood vessels, reduce blood flow, and cause cholesterol deposition due to changes in the intima of blood vessels, so patients who smoke need to quit smoking.

2. Deep breathing: After returning to the ward after surgery, perform deep breathing activities after waking up under general anesthesia, 10-12 times per hour, increase diaphragm movement and promote blood return.

3. Passive activity: For patients who are comatose or unconscious, passive movement of the lower limbs is given by others, and the direction is from bottom to top, which can accelerate the venous blood return of the lower limbs.

4. Active activities: After waking up under general anesthesia, immediately and regularly do thrombosis exercises for the lower limbs, at least 3 times for hours, in order to achieve the purpose of preventing thrombosis.

5. Get off the ground early: When your condition allows, you should get out of bed as soon as possible.

6. Adjust diet: Choose fresh vegetables, fruits and other foods rich in vitamin C in the diet, drink more water, avoid spicy and greasy food, keep the stool smooth, and avoid the increase in abdominal pressure caused by straining to defecate and affect the blood return of the lower limbs.

7. Comfortable mood: keep a happy mood, poor mood after surgery can cause sympathetic nervous system, vagus nerve dysfunction, and vasomotor dysfunction.

Prevention of venous thrombosis: Wearing compression stockings promotes blood circulation. After major surgery, move the lower limbs as soon as possible under the guidance of the **** master, or take anticoagulant drugs to prevent blood clots.

Pay attention to exercise, don't be sedentary for a long time, pay attention to moving your lower limbs on long-distance travel, and drink plenty of water to prevent venous thrombosis.

In life, some people will have venous thrombosis, which will lead to vein blockage and narrowing in the long run, and local blood circulation will be obstructed, resulting in other serious diseases.

Current methods for preventing venous thrombosis of the lower extremities include mechanical prophylaxis and pharmacological prophylaxis. Mechanical prevention includes massage of the lower limbs, elastic stockings, intermittent pressure chestnuts, etc., mainly to prevent venous thrombosis of the lower limbs by promoting blood circulation in the lower limbs; Pharmacoprophylaxis refers to the prevention of venous thrombosis of the lower extremities by applying some anticoagulant drugs, such as low-molecular-weight heparin injections.

For patients who have been bedridden for a long time, it is very important to increase the patient's activity. Before the patient is unable to get out of bed and move, the patient's family should give the patient a daily massage of the lower limbs, focusing on the muscle tissue of the lower limbs. When massage, it should be carried out from the bottom up, and each time the massage is repeated, it should start from the distal calf, which can accelerate the return of venous blood in the lower limbs, accelerate the blood flow, and prevent deep vein thrombosis in the lower limbs.

Patients who are able to move on their own but cannot get out of bed should try to move their lower limbs on their own, especially the knee and ankle joints.

Thrombosis is a multifactorial process in which a set of genetic and environmental factors interact and influence each other. The most common clinical characteristics of patients with thrombosis are familial hereditary, reversible, symptomatic severity, abnormal thrombosis site, and younger onset.

The three major factors of deep vein thrombosis: slow venous blood flow, venous wall damage and blood hypercoagulability, are still recognized by scholars from all over the world. However, any single factor of the above three factors is often not enough to cause the disease, and it is often a combination of two or three factors that causes deep vein thrombosis.

Slow blood flow is the primary factor.

For example, blood vessels are like sewers, if the walls of the pipes are smooth, the water flowing down is fast, and there is very little garbage in the water, then the pipes are not easy to clog. On the contrary, the pipe wall is full of potholes, the water flow speed is very slow, and there are garbage such as rice grains and vegetable leaves in the water, and the sewer is easy to block. In the same way, if the lining of the blood vessels is very rough, the blood flow is very slow, and there is a lot of "garbage" in the blood, the blood vessels are easy to be blocked, and blood clots in the blood vessels are formed.

How to prevent venous thrombosis in the lower extremities.

Eat more high-quality protein, such as milk, chickens and ducks (preferably wild chai chicken), fish, eggs (egg yolks should be eaten less), soy products, and eat less pig, beef, mutton, and lean meat is better.

Eat more vitamin-rich foods, such as fresh fruits, tomatoes, hawthorns, etc., which are rich in vitamin C; Eat more fiber-rich foods, such as celery, whole grains, etc., to increase gastrointestinal peristalsis and avoid dry stools.

Eat more soy products, dairy and eggs rich in vitamin B6; Leafy green vegetables, legumes, etc., which are rich in vitamin E.

It is suitable to drink hot milk or listen lightly** to relax the brain and promote sleep.

Prevention of thrombosis, the first is to drink a glass of boiled water before going to bed and after getting up in the morning, which can prevent thrombosis, mainly to dilute and ensure that the blood viscosity is not too high, usually develop the habit of drinking water, drinking 1000-2000 ml of water a day, which can reduce blood viscosity and is good for preventing blood clots. The second is the increase of high-density lipoprotein, which is not only deposited on the blood vessel wall, but also promotes the lysis of very low-density ester proteins that have been deposited on the blood vessel wall, so that blood flow is smooth and prevents arteriosclerosis. Exercise and dietary modification can increase HDL, and onions, garlic, spinach, celery, apples, grapes, and black fungus can be eaten regularly.

The third is to participate in sports, which can promote blood circulation, make blood dilution and viscosity decrease, such as gymnastics, tai chi, cycling, jogging, swimming, etc. The fourth is drugs, such as antiplatelet aggregation and lipid-lowering drugs, which can be prevented to a certain extent. In terms of traditional Chinese medicine, drugs that invigorate blood circulation and eliminate blood stasis can be prevented to a certain extent.

Exercise regularly. We all know that proper regular exercise has many benefits to the body, and if you want to protect your cardiovascular system, you should also exercise properly, because this can improve cardiovascular function by burning excess calories in the human body to thicken the metabolic function of celery land, thereby improving cardiovascular function.

Pay attention to your weight. According to the statistics of relevant medical reports, for obese people, the probability of suffering from cardiovascular disease is much higher, so if you want to protect your cardiovascular system, you must pay attention to your weight, and in appropriate cases, you must control your weight according to the BMI value.

Learn to combine work and rest.

Nowadays, many people's lives are under a lot of pressure, and many people's lives are irregular, so if you want to protect your cardiovascular system, you need to really combine work and rest, and ensure the regularity of life, especially if you work slowly under high pressure, you must learn to adjust your mental state.

Perform psychological adjustments.

Negative emotions have a subtle impact on the health of the human body, in daily life, we should try our best to maintain a more relaxed and happy mood, and we should try our best to avoid emotional ups and downs, otherwise it will cause the heart to beat faster, so that blood pressure will rise and high, damaging the cardiovascular system.

To maintain the health of blood vessels and prevent blood clots, do the following things!

Drink – Drink plenty of water.

Drink plenty of water to dilute the blood viscosity and flush out the blood vessels.

When drinking water, you should take small sips, drink slowly, and drink more, so that each is easily absorbed by the blood button.

After waking up in the morning, slide your fingers, preferably with warm boiled water, 200ml is enough.

Between meals, you can also put some flower tea, which not only has a faint fragrance, but also strengthens the cleansing of blood vessels.

Half an hour before going to bed, drink a small glass of water to prepare your body for metabolism at night.

Add Chinese flower seedlings and lotus leaf tea to the water to soak in water, clear blood vessels, and make it healthier.

If you want to ensure the health of your blood vessels and keep blood clots away from the trouble as much as possible, it is very necessary to develop a good habit of actively drinking water. Disrupting the habit of active exercise is very helpful in preventing blood clots. People who smoke and drink regularly are much more likely to develop blood clots than the general population.

This is mainly because smoking and drinking alcohol not only cause vasospasm and arteriosclerosis, but also affect blood lipid metabolism, and the blood is excessively viscous. Therefore, for the sake of good health, everyone must quit smoking and drinking in time.

The formation of thrombosis is more complicated, so different methods should be used to prevent thrombosis.

1. Do not stick to tobacco To avoid the reduction of vascular function after the accumulation of blood clots, you should stay away from tobacco.