What causes thinning hair? What s the cause of thinning hair?

Eat more black sesame seeds and eat more vegetables.

Don't be too depressed!

The reasons for men's hair thinning are:

1. The impact of disease.

Some diseases and ways can also make hair thinning. Conditions such as hyperthyroidism, diabetes and lupus erythematosus can all contribute to hair loss or hair loss. Some diseases, such as ringworm infection, can also destroy the function of hair follicles.

In addition, both chemotherapy and radiation, which are commonly used for cancer, can cause hair loss, but this condition will gradually improve as the disease ends.

2. Stress syndrome.

Mental or physical factors, long-term visual fatigue, excessive mental stress, excessive nervous tension, impatience or anxiety, staying up late, etc., will lead to shortening of the hair growth cycle, hair loss, and premature baldness.

3. Hereditary.

Seborrheic alopecia, also known as male pattern baldness, is characterized by significant hair loss, which begins on both temples and the crown of the head. This is a problem that afflicts 35 million men in the United States. This type of hair loss is usually hereditary and has a high chance of occurring in families.

4. Malnutrition.

Abnormal food and nutrient metabolismMalnutrition, dyspepsia, and chronic wasting diseases can lead to nutritional imbalance or malabsorption, resulting in inhibition of normal hair growth and entering the telogen phase, and hair thinning, burning, premature graying or loss of hair. Excess sugar or salt, protein deficiency, iron deficiency and zinc deficiency, excess selenium, etc., are also causes of hair loss.

Causes: 1. Lack of protein:

Hair in the process of growth is to rely on protein, sweet diet, if you eat too much junk food, the current takeaway is basically the existence of gutter oil, if the sugar, salt and oil exceeded, or only eat vegetarian food, it will lead to the loss of protein, resulting in hair thinning, excessive consumption of ** medicine, will also lead to hair loss.

2. Wash your hair too often:

If you wash your hair, often use a low-quality shampoo, or if you use too much shampoo, it will cause your hair to be dry and brittle, and it will be easy to lose hair.

3. Excessive hairdressing:

In order to pursue fashion, many people often go to perm and dye their hair, excessive chemical hair dye, high temperature perm catalyst, will cause hair health, so don't often perm and dye hair to hurt scalp hair growth.

4. High pressure:

Modern life will always make people feel very stressed, which can also cause severe hair loss. Maintaining a good attitude is also the best way to prevent hair loss.

Method: 1. Relax your mind appropriately, don't have too much pressure, and learn to release pressure.

2. Ensure rest time, staying up late hurts the body and is not conducive to hair growth.

3. In terms of diet, we should also pay attention to comprehensive nutrition, and dietitians recommend eating more beans or black sesame, walnuts and other foods every day.

4. The most important thing is to take hair concentrate nutrients to fully supplement the nutrients needed for hair growth, so as to play a role in preventing hair loss and growth.

Having black and thick hair is the wish of many friends, but it often backfires, many friends find that they are young, but the hair is becoming less and less, making the whole person look old, and I don't know what causes it. In fact, there are many causes of hair thinning, and if you find the cause, you can make your hair thicker again. So, what are the causes of thinning hair?

1. Pathogenic hair is scarce.

This is a very common cause of hair thinning in women, as certain diseases such as iron deficiency anemia and early recovery from a serious illness can turn the hair from black to yellow. In this case, you should eat more black beans, walnut kernels, cumin, etc. Black beans contain melanin products, which have the effect of promoting the production of melanin.

The anisole in cumin helps convert melanin into melanocytes, resulting in darkened and shiny hair.

2. Acidic constitution.

This is due to the increase of acidic toxins in the body's blood, overwork, and overeating sweets and fats. Eat more kelp, fish, fresh milk, beans, mushrooms, etc. In addition, eating more fresh vegetables and fruits, such as celery, rape, spinach, bok choy, citrus, etc., is conducive to neutralizing acidic toxins in the body and improving yellowing.

3. Radiant hair thinning.

Long-term exposure to radiation, such as computer, radar and X-ray work, will cause yellowing of hair, and it will be less durable and less durable.

4. Functional hair is scarce.

The main causes are mental trauma, fatigue, seasonal endocrine disorders, drugs and chemicals**, etc., which cause disorders of melanogen and melanocyte production in the body.

5. Genetic factors.

Hair loss is hereditary, and hair thinning or hair loss caused by genetic factors can be taken to alleviate the degree of hair loss. If hair loss is severe, you can seek a hair transplant or wear a wig to maintain a good appearance.

From the above introduction, we can understand that there are many reasons for hair thinning. Hair thinning can be caused by pathogenic hair thinning, acidic constitution, radiated hair thinning, functional hair thinning, genetic factors, etc. If there is a situation of hair thinning, it is important to find out the cause so that the problem can be solved effectively.

Tanida Yume: First, lack of sleep.

Lack of sleep is one of the main culprits that lead to hair thinning, and many young people have the habit of staying up late and sleeping less than six hours a day, which will not only affect the mental state of the next day, but also more likely to lead to hair loss.

2. Malnutrition.

Modern young people take thinness as beauty, many people even do not hesitate to diet in order to have a devil figure, so that it is easy to lead to malnutrition for a long time, which will lead to hair loss, it is recommended that everyone eat a balanced diet every day, eat more green fruits and vegetables, and have a regret type to help alleviate hair loss.

3. Genetic factors.

Hair thinning may also be caused by family genetics, which is more common in middle-aged and elderly groups, but there is no need to be too anxious, as long as you can actively condition, the symptoms of hair thinning are expected to be alleviated.

It is recommended to eat less spicy food, as eating spicy food for a long time will make the scalp and scalp hair ooze more oil, and the oil will clog the hair of the scalp, resulting in a large amount of hair loss. There are a few reasons for a lot of hair loss:

1. Bad life: People who stay up late for a long time will have a decrease in immunity, and the hormonal changes will act on the hair, making it enter the telogen phase in advance, which is easy to cause hair to fall out for a long time;

2. Malnutrition caused by dieting: Hair growth must have sufficient nutrients, and an unhealthy diet will make the scalp lack of nutrients, which will lead to more hair loss if this situation continues; I still remember that during my performance review, maybe the quality of sleep was too poor, which made my hair thinner, my forehead higher, and I went out with friends of the same age, and I looked obviously old, and I used a lot of methods, but it didn't work. So I saw the Shou Jiang Yuan Hair Lotion that can grow hair, and after using it, some fine hairs gradually grew in the sparse hair, and now my hair is denser than before, my life is full of smiling faces, and it looks like my mental outlook has improved.

3. Mental stress: mainly manifested as anxiety, worry, fear, nervousness, fear, etc., which will make the hair enter the telogen phase, and a large amount of hair loss will occur on the head; These words of mine should be useful to you, and may you succeed too, hopefully!

Congenital and acquired pathologies can lead to hair thinning.

Congenital hair thinning, the most important is genetic factors, there is generally no specific way to **, and many pathological factors can also lead to hair thinning.

Modern urban life is very stressful, causing a lot of mental distress, so many people have hair loss, but natural hair loss, usually related to genetic factors If the father in the family has hair loss, then almost no matter whether it is a son or a daughter, there is a relatively large chance of inheritance. At the same time, eating irregularly and often eating greasy, spicy and other foods can also lead to hair loss.

Tips to prevent hair loss

1.Supplement with iron. Iron-rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

2.Supplement with plant-based protein. Dry hair and split ends, you can eat more soybeans, black sesame seeds, corn, etc.

3.Iodine supplementation. The luster of hair is related to the role of the thyroid gland, and iodine supplementation can enhance the secretion function of the thyroid gland, which is conducive to hair fitness. You can eat more kelp, seaweed, oysters and other foods.

4.Avoid sun exposure. Ultraviolet rays in sunlight can cause damage to the hair, making the hair dry and yellow, so avoid sun exposure in summer and pay attention to protection when outdoors and sunbathing.

5.Stay away from tobacco. Smoking has been recognized as one of the risk factors for hair loss. Families at high risk of hair loss should take care to keep their children away from tobacco as much as possible.