How important is summer health care and what aspects need to be paid attention to in summer health

1. Make your body sweat.

The hottest time of the day is between 11 a.m. and 2 p.m. Walking outdoors during this time period can help the autonomic nervous system regulate its body temperature, and as the temperature gradually rises, the body can gradually adapt to the heat outside the house.

2. Don't turn on the air conditioner too early.

As soon as summer arrives, turn on the air conditioner early, and you are most likely to suffer from autonomic nervous system disorder, whose symptoms are feeling cold in your waist and feet, headaches, and lack of energy.

3. Eat small meals often.

The more you eat at a meal, the more metabolic calories your body produces in order to digest those foods. Pay special attention to eating less high-protein foods, which produce more metabolic calories in particular.

4. Take a shower with warm water.

Bathe in warm water slightly below body temperature, especially before bedtime. While taking a cool shower may sound tempting, the body generates more heat after a cool shower to make up for the calories lost in the shower.

5. Control sweet drinks.

Sugar has a good effect on relieving fatigue, however, drinking too much can easily lead to loss of appetite, making the symptoms of bitter summer more severe. Hot tea is the best drink. It is conducive to the regulation of the body temperature center, and can strengthen the heart diuretic, so that the excess heat in the body is excreted with the urine.

6. Wear cotton clothing.

Wear lightweight, light-colored cotton clothing, synthetic fabrics tend to lock in heat, while cotton clothes are good for perspiration, sweat evaporation can make you feel cooler, and light-colored clothes can also reflect more sunlight.

7. Pay attention to hydration during the three major periods.

Summer is here, and it should be a goal to drink liters of water every day. There are three periods of this season when water is most likely to be dehydrated, that is, when you wake up, before going to bed, and after bathing, you should pay attention to replenishing the body with water in a timely manner.

8. Eat eel.

In order to ward off the bitter summer, Japanese people have the habit of eating more fish and less red meat, especially eel, which is soft and easy to digest, and is best eaten in summer.

9. Get enough sleep.

The quality of sleep is very important to relieve the "bitter summer", and about 1 hour before going to bed, you can also use dietary therapy hypnosis, such as drinking some milk.

There's an old saying among parents that says summer:"Don't be greedy for coolness, raise yang energy, and replenish water frequently. ”Especially after the beginning of summer, it is a critical period for health preservation, the weather is hot and hot, but you can't be cold and lack of water, what is the reason for Sun Shanrang?

First of all, why hydrate?

Entering the beginning of summer means that the summer of this year has officially arrived. As the saying goes:"Spring grows and summer grows, autumn harvest and winter storage.

In the summer, everything grows, and the temperature is hot. The metabolism is accelerated, the heat is strong, it is easy to sweat, and it can also cause symptoms such as insufficient blood supply to the heart and brain, heat stroke, etc. It can also seriously affect mood and mental state, such as laziness and fatigue, irritability, trance, lack of sleep and other problems.

Therefore, it is necessary to pay attention to hydration and relieve the heatIt is best to drink warm water, mung bean soup, flower tea, etc.

Secondly, why can't you be cold?

Especially friends with cold and damp constitutions should pay attention, the hotter the summer, the more you can't be cold, especially girls, which will aggravate the burden on the body. Causes menstrual cramps, migraines, gastrointestinal discomfort and other problems. And it is also closely related to our daily lifestyleIt is easy to get tired in summer, so it is not advisable to drink iced coffee often to refresh yourself, plus work and live in an air-conditioned room for a long time, and even take a cold shower, which can easily let the cold and dampness invade the body and affect your health.

In summer, the indoor air conditioner is at the right temperature.

Finally, share some simple and effective summer health tips:

Insist on soaking your feet every day. I have been persisting for more than two years, and according to my actual situation, I will add a Chinese medicine pack to ward off the cold and invigorate the blood, and it will take about 15 minutes a day to clear away the fatigue of the day.

Eat a light diet. On the one hand, you need to maintain your figure properly in summer, and on the other hand, the heavy taste eaten in summer is easy to catch fire, causing problems such as mouth ulcers, acne, and excessive scalp oiliness.

Keep moving. Summer is hot and the mornings are relatively cool, making it the best time of day to exercise. I usually choose to exercise for 40 minutes in the morning, jogging, skipping rope, and aerobics, which are all good choices.

Avoid excessive sweating. If you don't pay attention to excessive sweating in summer, and the wind blows again, it is easy to catch a cold. So try not to go out or exercise during the hot period, you can bask in the sun around 8 o'clock in the morning to replenish yang energy.

The clothes and quilts at home can be exposed to the sun to sterilize and disinfect.

Summer is the best season for health, if the health is done properly, the physical condition will get better and better, and there will be a lot of stubborn small problems, summer is coming, what are you waiting for to act quickly!

Summer is the season when yang energy is at its peak, and the climate is hot and vigorous. At this time, it is the period of metabolism, when yang energy is emitted outward, and the flow of qi and blood is correspondingly vigorous, and it is active and smooth on the surface of the body. Summer is characterized by dryness and heat, "hot" is "cool", and "dry" is driven by "clear".

Therefore, dryness and antipyretic are the key to summer health. In the middle of summer, people are prone to feel sleepy, irritable, patient, and sultry, so first of all, we must calm our minds, be refreshed, and be refreshed, and avoid anger, so as to prevent the heart from becoming angry. Pay attention to the heart, summer is the high incidence of heart disease, Chinese medicine believes that "the heart and summer qi should be connected" The yang energy of the heart is the most vigorous in summer, so it is necessary to pay more attention to the health care of the heart in summer.