What to do if you have bad skin I always go to bed at 12 o clock at night

Staying up late can cause several damages to the body:

Frequent fatigue and decreased immunity: the human body often stays up late, and the sequelae caused by it are the most serious ones are fatigue and lack of energy; The body's immunity will also decline, and naturally, symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, allergens, etc. will find you.

Headache: The next day after staying up late, I often feel dizzy, unable to concentrate, and even have headaches when I go to work or class, and long-term stay up late and insomnia also have invisible damage to memory.

Dark circles, eye bags: Night is the physiological rest time of the human body, and if you don't rest, you will be overtired, resulting in poor blood circulation around the eyes, resulting in dark circles, eye bags or white eyeballs covered with bloodshots.

**Dryness, dark spots, pimples: 11 p.m. to 3 a.m. is the beauty time, that is, the time when the body's meridians run to the gallbladder and liver. If these two organs do not get enough rest, they will be manifested in **, prone to roughness, yellowish complexion, dark spots, pimples and other problems.

For people who are not used to going to bed early, they should also enter the deep sleep period at 1 a.m. at the latest.

And, what's worse is that staying up late for a long time will slowly develop neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, and anxiety.

When you have to stay up late, it is very necessary to prepare and protect yourself in advance and afterwards, at least to minimize the damage to your body from staying up late.

Supplementing with foods containing vitamin C or collagen can help restore elasticity and luster. Fish and legumes have the function of strengthening the brain and should also be included in dinner recipes.

I also go to bed at 12 o'clock, get up at half past eight in the morning, if ** is not good, it is recommended to drink more water once every two days**, it is best to exercise so that it can speed up the metabolism of the new city, ** will be much better, and eat more beans and pig's trotters.

Poor rest will lead to dullness, yellowing, and obesity. Be sure to pay attention to rest, rest and maintain, eat more fruits and vegetables, and eat less spicy and greasy things.

Summary. Dear, I'm glad to answer for you. Going to bed late usually makes the ** worse.

In particular, women will cause male hormone height, which will reduce immunity, cause endocrine disorders, change metabolism, and cause ** pigmentation, dullness, roughness, etc. Resting every night can ensure the metabolism and give a certain amount of rest. Those who have the habit of staying up late must get rid of it and also keep a happy mood because many people turn dark when they are in a bad mood.

Eat a light diet and a balanced diet, which can also reduce the occurrence of dullness. Some people have dry stools and chronic constipation, which can also lead to spots and dark colours**. To keep the stool smooth, it can be regulated with food or medication.

Going to bed late every day and getting off work at 11 o'clock, is it going to get worse?

Dear, I'm glad to answer for you. Going to bed late usually makes your eyes worse open. In particular, women will cause male hormone height, which will reduce immunity, cause endocrine disorders, change metabolism, and cause **pigmentation, dullness, roughness, etc.

Resting every night can ensure the metabolism and give a certain amount of rest. Those who have the habit of staying up late must get rid of it and also keep a happy mood because many people turn dark when they are in a bad mood. Eat a light diet and a balanced diet, which can also reduce the occurrence of dullness.

Some people have dry stools and chronic constipation, which can also lead to spots and dark colours**. In order to keep the stool smooth, it can be regulated by food or medication.

Kiss, try not to stay up late.

Summary. Hello, glad of your question, yes, going to bed late for a long time can have a bad effect on your **. Sleep between 7-9 hours a day, while maintaining a healthy diet, drinking plenty of fluids, and washing your face frequently.

Going to bed late every day and getting off work at 11 o'clock, is it going to get worse?

Hello, glad of your question, yes, holding the spike and keeping filial piety to sleep late will have a bad effect on your **. Sleep for between 7-9 hours a day, and be mindful of a healthy diet, drink plenty of fluids, and wash your face frequently.

I'm still a little confused, can you be more detailed?

Hello, yes, staying asleep late can lead to damage because at night there will be redness, itching, dryness and sagging. This is because the aging process accelerates, and you don't get enough rest and recovery, which affects your health. Therefore, in order to maintain ** health, try to arrange the time well and keep the sleep between 7-9 hours per night; At the same time, it is necessary to maintain a healthy diet, drink plenty of water, wash your face frequently, take care of your face with gentle cleansing products**, and do a good job of skin care regularly.

Summary. Yes, lack of sleep at night can adversely affect you, including dull skin tone, rough skin, dark circles, and more. Therefore, I recommend that you try to go to bed early every night and maintain a good sleep schedule so that your body can get enough rest.

Going to bed late every day and getting off work at 11 o'clock, is it going to get worse?

Yes, lack of sleep at night can adversely affect grandchildren**, including dull skin tone, rough skin, dark circles, etc. Therefore, I recommend that you try to go to bed early every night and maintain a good rest time so that your body can get enough rest.

I'm still a little confused, can you be more detailed?

When you go to bed late, your ** does not get enough rest, which will reduce its normal repair process, prone to dryness, dry lines, and dark circles will also increase, resulting in ** becoming dull and unhealthy. Therefore, if you want to keep your best healthy, the most important thing is to go to bed in time before going to bed, and ensure enough sleep time, 8 hours a night is very important.

Summary. Staying up late is very harmful to **, first of all, staying up late will lead to abnormal oil secretion, which will make the oil secretion on the face too vigorous, and the problem of rash and acne, and the problem of black nose. In addition, staying up late can lead to the formation of dark circles and bags under the eyes.

Third, staying up late will lead to grayness and aging, so staying up late will make the surface of the surface look more gray, and at the same time, there will be relaxation and premature aging.

Going to bed late every day and getting off work at 11 o'clock, is it going to get worse?

Yes. Can you add, I don't quite understand it.

First of all, staying up late will lead to abnormal oil secretion, which will make the oil secretion on the face too vigorous, causing rash and acne, and the problem of black nose. In addition, staying up late can lead to the formation of dark circles and bags under the eyes. Third, staying up late will lead to graying and aging, so staying up late will make people look gray and dull on the surface, and at the same time, there will be relaxation and premature aging.