When I break through, I used to take a small step and then dribble to break through to the basket, w

Generally, when holding the ball, you should choose a pivot foot, this can not move, the other foot can move, so when dribbling, the ball does not leave the hand as long as the pivot foot is not considered to be walking, if the ball is in the hand, the double pivot foot is willing to walk, if the first step is the same, can not move the pivot foot, to the ball off the hand can move the pivot foot. If you stand still and take three steps and then shoot, it is counted as three steps on the bar, and it is not considered a step. But if you dribble, it's a walk.

When you take a step to collect the ball, you can use any one of the two feet as the pivot foot, at this time, you can move any one of the feet, the other foot is the pivot foot, and the three-step layup needs to jump three more steps, which has exceeded the number of steps that can be walked, so walk.

Walking, the Chinese rule is generally called walking with the ball violation. This is when a player is holding a live ball on the field and one or both of his feet are illegally moved in either direction beyond the limits set out in the Rules.

It's a walk, but Wade is really good at that, and this is the legendary star whistle.

The point is that your ball touches the ground before your other foot leaves the ground, otherwise you take a step before you take a step and your other foot leaves the ground.

The advantage of dribbling first is that you can't move, and the disadvantage is that you may not be able to shake off your opponent at once.

The advantage of taking the first step is that you can throw off or block the opponent's attack at once, but you may be able to move.

It depends on how you stop:

1.If you land with your left foot (or your right foot) first and then with the other foot, then if you use your back foot to stop when stepping down, then it counts as a step.

2.If both feet land at the same time, and then whichever foot takes a step, it counts as a walk.

3.In the same way, if you use the first stop step, it is also considered a step (that is, the so-called pivot foot movement).

Hope it helps.

For your additional questions.

If you receive a pass from someone else and are ready to dribble forward, if you take a step before the ball touches the ground, it counts as a step. So you should dribble the ball first and then push forward.

Practice a three-step layup, and adjust the pace is the key. Three steps, as the name suggests, is to complete the shooting goal within three steps. Therefore, it is necessary to adjust the size of the steps taken, not to walk to the basket, but to complete it on the run.

Jogging is best for beginners, practice slow motion first. When I was about to go to the basket with three steps, I thought about one step and two steps in my mind, and by the time I got to three steps, I had already jumped. The stride size should be the same as the normal running size, so that it is more natural.

When you start a three-step layup far away from the basket, you should take a larger stride, otherwise you will find that the third step is far away from the basket and it is not easy to throw the ball in. On the contrary, if you are very close to the basket, you should adjust your pace to a smaller pace, otherwise the third step is likely to run behind the rebound.

It's also important to get the right time for a layup. It's relatively easy to practice a three-step layup, but basketball is a competitive game after all, and it often takes a team of three or five to play the game. It's very competitive on the court, and if you want to make a three-step layup with ease, you have to get the timing right.

When the opponent's defense is lax, you must see the gap, start quickly, and score a goal under the basket like lightning. If the opponent's defense is very strict, don't break hard, because it is easy to bump into the opponent when running the basket, the referee is likely to sentence you to hit someone with the ball, of course, there is also the possibility of the opponent blocking the foul. All in all, try to see the opportunity before making a layup to avoid unnecessary trouble and improve the success rate.

Usually practice skills such as dribbling and breaking through in disguise, which is very helpful to achieve a three-step layup.

When making a three-step layup, you should pay attention to your posture. Before the layup, keep the center of gravity of the body low, dribble the ball no more than the waist, and keep the body steady and the upper body straight. Lean forward as much as possible while running, and tap the basketball with your palms down, without turning your wrists.

When it comes to the third step of jumping, the wrist naturally pulls the ball out, trying to be as soft as possible, so that the basketball has room to maneuver. In this way, the shooting percentage is relatively high.

Keep an eye on the basket. The last and most crucial step of the three-step layup was to shoot and score. At this point, keep your eyes on the position of the basket, focusing on the small square area above the basket.

This square area is an ideal landing point for basketball, and if you throw the ball into the box, the chances of scoring a goal are very high. Especially near the upper right corner and upper left corner of this square area, basically the basketball is smashed accurately, and the chance of entering the basket is 100% (provided that the application force is even).

Master your shots. Many beginners often fail when making the last shot, or use it too hard, the ball smashes the board and flies away, or the strength is insufficient, and the ball just rubs against the net after throwing or even three non-sticks. The foundation of the three-step layup is to practice the basics of shooting, especially shooting under the basket.

When pitching, the hand strength should be even, it is best to be gentle, and the wrist should be flexible. When jumping up and shooting in the third step, as long as you flick it lightly, the ball can naturally hit the board into the basket or hollow into the net. When someone is defending, don't be afraid and anxious, stabilize your mentality, don't shake your hands, and throw the ball into the basket easily.

Beginners can contact dribbling first.

Once you are proficient in a simple dribble, try to stop the ball in the middle of the move, control the ball with both hands, and then choose your skilled foot as the pivot foot (jumping foot).

Take control of the ball while taking the pivot foot while marching, then take a step with the other foot, and the pivot foot takes another step and jumps up to the basket at the same time (in NBA games, it is still a dribble, so you can continue to take three steps, which is James's four-step layup).

The wrist should be soft when the ball is out, and it is best for beginners to play a layup.

The breakthrough is to hold the ball.

The team members use foot movements and.

A very offensive technique that surpasses the opponent's dribbling technique. In the game, grasp the timing of the breakthrough and use the breakthrough technique reasonably, which can not only cut directly into the basket to score, but also disrupt the opponent's defensive deployment, create more offensive opportunities, and increase the opponent's fouls. If the breakthrough can be combined with mid-range shooting and ball sharing, the offense will be more mobile and flexible, and the effect will be more significant.

1. Cross-step breakthrough.

Movement method] Do it with the right foot.

Pivot foot, for example. Make a case with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball between the chest and abdomen. When breaking through, the inside of the forefoot of the left foot quickly kicks the ground, the body turns slightly to the right, the left shoulder is pressed forward, the center of gravity is shifted to the right front, the left foot steps out to the right front, the ball is led to the right side, and then dribble, the center foot pushes forward to quickly overtake the defense.

Action points] Kick across actively, turn your shoulder to protect the ball.

2. Break through step by step.

Movement method] Preparation posture and movement requirements before breakthrough are the same as cross steps. When breaking through, take a step forward with the right foot, turn the body to the right and probe the shoulder, move the center of gravity forward, dribble with the right hand, quickly kick the ground with the forefoot of the left foot, step out to the front right, and break through the defense.

Action points] Kick the straddle actively, turn the shoulder to protect the ball, and quickly push the ground with the second foot.

3. After turning around and breaking through.

Movement method] Take the left foot as an example. Back.

Stand with your feet parallel to each other, your legs bent, your center of gravity lowered, and your hands in front of your abdomen. When breaking through, turn with your left foot as the axis and your right foot behind the right side.

Stride, turn the upper body to the right, point the toes to the side and back, release the ball with the right hand in front of the right foot, and quickly kick the ground on the inside of the front foot of the left foot, step out in the direction of the basket, and dribble through.

Defend. [Action points] to control the center of gravity steadily. Step your right foot out to the right side of the back in the right direction of your toes, and push the inside of your left foot on the front foot aggressively and strongly.

4. Turn around and break through before.

Movement method] Take the left foot as an example. The preparation before the breakthrough is the same as the preparation for the back turn. When breaking through, the center of gravity shifts to the left foot, the right foot kicks the ground on the inside of the forefoot, the left foot is the axis, the right foot steps out towards the basket with the forward turn, the left shoulder is pressed in the direction of the basket, the right hand dribbles and the left foot kicks the ground, steps forward and breaks through the opponent.

Action points] shift the center of gravity, kick the ground and dribble consistently.

Finally, pay attention to the pre-breakout.

feints to create better timing of breakthroughs.

Why not, you can jump to the basket...

You can move. If he doesn't move and you hit him, you're offending for a foul.

There are three possible fouls in the situation you are talking about:

1.Defenders can move, but if they collide with you while moving, it's a blocking foul.

2.The movement here refers not only to the movement of the foot, but also to block the defender who stands on his feet and leans over to the attacking side to collide.

3.Even if he is standing on his feet and his body is in the cylinder where his feet are not moving, the attacker's dribble changes direction and collides with the defender's side of the body.

But this is all according to the requirements of the NBA, FIBA is not so strict.

In fact, what I look at is a time difference, I often break through with steps, the center axis of the left foot, and the start of the right foot. As long as you don't leave the ground with your left foot until you dribble. Then it shouldn't be a step.

Otherwise, how can people step over and break through, right!! There's always a starting foot...In general.

As long as you are boasting about dribbling with your right foot and your left foot is not off the ground, then it is not a walk!

I'm just like you.

This is also a breakthrough.

Once, a college student couldn't prevent me, so he said that I couldn't leave.

But I think it's negligible.

Because it's like saying you.

Your pivot foot isn't moving.

The right foot can be placed in the probe.

And in regular competitions.

It's actually hard to notice.

Including the NBA you take a closer look at things like James.

Wade's breakthrough.

That's their first step.

This is called a broken step.

A three-step layup is a legal basketball technique that is made within the limits of the rules of basketball. Many people mistakenly believe that an athlete's pivotal foot is walking before the ball is shot, but this is actually a big mistake.

These people all use the rule that "the ball shall not be lifted without the pivot foot when starting the dribble (with a pivot foot) is not raised", but the rules do not provide for passing or throwing a basketball, which states that "when moving, passing or shooting, a player may jump up with the pivot foot and land with one or both feet at the same time." However, one or both feet must not fall back to the ground before the ball is thrown. It also only means that players can "jump up the pivot foot" and "lift up with one kick" during the three-step layup.

A step step is a type of footstep that adjusts the pace of the step.

The action is reflected in the fact that the two adjacent touchdowns are the same foot (similar to the one-foot jump after a wrong step in military training).

Jumping refers to jumping on one foot.

Landing on both feet (generally larger) Li Zao.

After landing on the ground, you can only pass the ball or jump shots.

It is not possible to move either of the two feet (equivalent to both feet being pivotal feet), as is common in the NBA, such as O'Neal.

After skipping steps. Make a feint.

Then jump up and dunk with both feet.

This action. As long as you don't have both feet off the ground at the same time.

will be sentenced to walk.

Because it is considered the same move as the follow-up action that follows, it is a disturbing offensive action.

To put it simply, jumping is holding the ball in your hand. The step is hand in control of the ball.

There are generally two basic ways to break through to the basket.

One is by the body.

One is speed.

Or shake.

Like James's breakthrough relies on the body more.

Like Iverson, he uses change of direction and shaking to break through with speed.

The main purpose of the breakthrough is to score or divide the ball or cheat the foul.

According to their actual situation and purpose.

There is also a combination of opponents' situations.

First of all, it is recommended to use a combination of the two.

Meet the strong with a little more speed.

Encounter the fast with the body a little more.

Secondly, personal experience.

It is not necessary to go deep into the basket every time to break through.

It can be done with a half-volley or a throw.

Flexible. Also, left-handed dribble layups are useful.

The lethality is very high.

Finally, it is recommended to combine other means such as jump shots.

Blindly breaking through can easily narrow the opponent's marking range.

Also, don't go too far from the frame when you accelerate.

On the one hand, it is not conducive to route judgment.

On the other hand, it is easy for the reinforcement team to defend.