How can I be happier? Please, thank you

This is a question that has been asked to me by others. Remember, be with the people you like, and always be the happiest.

Happiness comes from the heart, and when you are happy in your heart, you are naturally happy.

You can take the following suggestions: 1. Do what you like to do, do what you are good at, regain the joy of success, regain lost confidence, and find the motivation and direction to move forward; 2. When the heart is tired, people will rest when they are troubled, let the soul travel, you can climb the mountain, see the sea, feel the magnificent scenery, embrace nature, and integrate into nature; 3. You can do some favorite sports to vent, and running, walking and basketball are recommended. Running can exercise the body, exercise and improve people's will and endurance; Walking can make people relax and relax; Basketball can make people learn to cooperate, enhance team awareness and collective concept; 4. You can find a close friend to get together, have a few drinks, confide in friends, and let the warm friendship dispel your inner boredom, depression and loneliness; 5. Chat with your family more, or play **, strengthen communication, enhance feelings, and tell your family that I love them; 6. Find a soulmate, let love sublimate your emotions, embellish your life, and illuminate your soul; 7. If there are any troubles that are inconvenient to talk to friends and family members, you can chat with strangers on the Internet, confide in them, and find new friends; 8. Keep a diary online and write down the bits and pieces of life; 9. You can go shopping with three or five confidants, maybe there are unexpected bargains or unexpected delicacies waiting for you, from which you can harvest unexpected surprises; 10, the sun is setting, come to the field to look for dandelions, facing the sunset, blowing gently against the evening breeze, that is my flying dandelions, hehe!!

Flappy dandelion !!

I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position where you feel comfortable standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific matters at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Come on!Finally, I wish you a happy life!

If everyone knows the following eight secrets, they will naturally have a happy life!No one is perfect. You must admit your weaknesses and be willing to accept the advice and advice of others, as long as you have the courage to admit that you need help, success will inevitably be in the hope of learning from setbacks.

The attitude in the face of failure or setbacks should be to learn from the experience and continue to work hard [etc. The famous psychologist Badas was once asked: "What are the most basic and deepest psychological needs of human beings today?"

"Humanity needs love," she said. But this is not limited to the love between men and women, and from the psychologist's point of view, good people are always happy and bending.

Whether in good times or bad, our attitude towards life should be calm. If there is a mistake, correct it immediately [etc. If you want to be truly happy and respected, you should help others and have a good relationship with others [etc.

When you are treated unequally, you must forgive and sympathize with others. When you do anything, you must stick to your personal belief that happiness will always be in your heart. As long as you keep a cheerful mood and be happy, it is difficult to give up on you, the biggest enemy of people is yourself, I think you should have heard the sentence, so it is meaningless to compare with others, only by comparing with yourself, you can always have a goal of struggle, do not take other people's standards to measure yourself, when encountering unfair comments from others, as long as it does not hurt personal dignity, let others say it, after all, no one is perfect, no one is perfect, no one is gold, what others say is right, you take it seriously, what you say is wrong, you should be singing, don't take it to heart, there are so many boring people in this worldThe most important thing is that no matter how busy you are at work in a day, you have to take some time to do what you like to do, such as listening to songs, doing sports, etc., I hope you are happy every day, good mood every day, etc

People are the most nostalgic animals, nostalgia is the unique character of people disturbing the stool, slow nuclear travel but life is not regressive, only every step is a solid step forward, with a full of vitality to face every new change, and the new life of the letter living learning environment, so as to walk happily on the journey of life. While making new friends and classmates, you will not forget your childhood friends and childhood playmates, and if you miss them by chance, your instant happiness will encompass all of you.

Happiness comes from the little things in life There was a psychological experiment in which subjects were asked to observe their mood for six weeks, and each person carried a pager on them to record how they felt at the time and rate how happy they were at that time. Do people think happiness is important, or how many times do they think happiness is important? The results are clear:

Happiness comes from feeling good many times, not short-lived happiness. Simple pleasures, going outside for an hour on a sunny day, taking the puppy for a walk or doing a craft, all add up to a joy that far outweighs the momentary intense feelings. The mind is a strange thing that remembers unusual things and ignores ordinary things, such as paying attention to plane crashes, but not paying attention to the fact that there are more than 4,000 safe takeoffs and landings of planes around the world every day.

We only remember the big things in our lives, and these big things are usually extremely positive or negative, so when we look back on our lives, we will mistakenly think that happiness is built on those big events, and ignore the small things that happen in our lives every day. So, don't bet your life on big things, such as longing for a special prize, being promoted to general manager, or making a lot of money. In fact, there are many happy little things that make you happy every day, and you have to use your heart to discover the singing of birds and flowers, delicious food, mellow friendships and meaningful work.

It's important to think about your happiness now because it can act as a buffer, protect you from the shock of sadness, and it can also directly affect your health. Don't dwell on your shortcomings all the time, remember that happiness shortens the distance between your expectations and your self-evaluation. You can change your expectations slowly, or it's easier to appreciate your strengths.

There are often some unexpected things happen in life, and when unfortunate things happen around us, if you can put a happy "scorer" in your heart and constantly strengthen its score, you will be able to deal with the frightening things more easily. Please keep a supreme place in your heart for pleasant things, and then you will be a person surrounded by happiness. Beg.

Do what you want to do, think what you want! Light.

Troubles are brought by others Happy happiness is found by oneself Happiness is also a day Pain is also a day Why not be happy and happy to live every day Life is like this, we can't avoid unhappy and painful things, so how to make yourself happy after experiencing these sadness and pain? I think true happiness comes from the understanding of pain, because life without pain can not feel happiness, we can only face it correctly, rationally analyze it, affirm that it should be affirmed to negate what should be denied, only in this way can we learn to give up, to know how to cherish, to remember what should be remembered, to forget what should be forgotten, to analyze the pain in life, to make it a kind of wealth, an experience, a memory, a realization instead of pain in your life, so that we can calmly look at the past, Open life, happy life, no regrets life, life is truly happy, not to escape and cover up, not to force joy. Because I believe that life is for us to face, not to escape, we can be sad but we must not indulge and escape.

Do what you like to do, listen to **, go out for a walk, and look at the sky outside, in fact, it is also full of comfort. It's fun to hang out with friends and talk to yourself, so you can relax.

Happiness is cheap, you just have to look for it with your heart, and you will find it.

Be able to ask questions like this. I don't think you're living very happily now, that is to say, what you're doing now is what makes you unhappy, whether a person is happy or not, and his life; Job; It has a lot to do with it, I think you are not primarily seeking the things that make you happy, but how to keep yourself from doing the things that make you unhappy, and how to make yourself happy... Life has goals, don't ask for too much in return when you give