How to make chayote broth delicious, chayote soup practice

Ingredients: 300 grams of Foshan melon, 4 shiitake mushrooms, 80 grams of lean pork, appropriate amount of auxiliary oil, appropriate amount of salt, appropriate amount of shrimp skin, appropriate amount of sugar, appropriate amount of cornstarch, appropriate amount of coriander, appropriate amount of sesame oil.

Steps. Chayote lean broth recipe step 11Marinate the lean meat slices with oil, salt, cornstarch and a little sugar for later use;

Chayote lean broth preparation step 22Soak shiitake mushrooms in advance;

Chayote lean broth preparation step 33Then cut into strips of appropriate size;

The recipe for chayote lean broth step 44Wash the shrimp skin, drain and set aside;

Step 55 of the preparation of chayote lean brothPut about three bowls of water in the casserole, and boil the ginger slices, meat slices, shiitake mushrooms, the water for soaking shiitake mushrooms, and the shrimp skin in a pot under cold water;

Chayote lean broth preparation step 66When cooking, you can peel off the skin of the chayote and divide it into four;

Chayote lean broth preparation step 77Then change the knife and cut it into slices of appropriate size;

The preparation of chayote lean broth step 88Wait for the ingredients in the casserole to roll for a while;

The preparation of chayote lean broth step 99Then the chayote boils again for about 2-3 minutes;

Chayote lean broth recipe step 1010You can add salt to taste;

Chayote lean broth recipe step 1111Serve with a little coriander and sesame oil for a more delicious taste.

How to make chayote meat fillet soup:

Ingredients: chayote, pork meat, carrots, tomatoes, shallots, eggs, salt, light soy sauce, corn starch, flour, monosodium glutamate.

Cooking steps: 1. Put the chayote into a basin filled with water, and then peel the chayote off the skin, and be sure to put water in it when peeling, otherwise it will be very slippery, although it will not be allergic, but it is also very uncomfortable. Cut off the two ends of the shaved chayote, then cut it into thin slices and shreds, and put it in a bowl.

2. Add a spoonful of dry flour to the bowl, stir well and set aside. A piece of pork meat cut into meat slices, put it in a bowl to marinate, put in a little salt, light soy sauce, corn starch, cooking oil, stir well with chopsticks, so that the marinated meat tastes more tender, marinate for ten minutes and set aside for later use.

3. Slice a small section of washed carrots, then cut the carrots, and cut the tomatoes into diced tomatoes. Cut a few shallots, white and green separately, and mince them separately. Beat two eggs in a small bowl and stir together.

Pour oil into a hot pan, stir-fry the green onions until fragrant, then add water, put the diced carrots in, cover the lid and bring to a boil over high heat.

4. After boiling, add the meat slices, add the diced tomatoes, and then add the chayote shreds, the chayote does not need to be thickened, because there is a layer of flour on it, then stir it, put in a spoonful of salt, a little monosodium glutamate, light soy sauce, continue to cover the lid and boil it.

5. After boiling, pour the beaten egg mixture on top, and then sprinkle with chopped green onions, and it can be served.

Chayote has high application value, its fruit can be eaten, high nutritional value, delicious taste, can also be cooked, and it tastes good when boiled and drunk. In addition, its melon vines can be used to process ropes, and the stems can be used as feed. The practice of chayote soupHow is it?

To make chayote soup, chayote pork rib soup.

Ingredients: 2 chayote (about 400 grams), candied dates, 15 grams of almonds, 400 grams of pork ribs, 10 grams of green onion and ginger, 25 grams of cooking wine, 5 grams of salt, 4 grams of monosodium glutamate, 15 grams of sesame oil.

Preparation of chayote pork rib soup:

Peel and pulp the chayote, wash and cut each chayote into 8 pieces; Wash and pit the dates; Soak the almonds in warm water and peel them for later use.

Clean up the pork ribs, chop them into 3 cm pieces, put them in a pot of boiling water and cook for 10 minutes, remove them and wash them with water, drain the water.

Place the clay pot on the fire. Add 2000 grams of water, chayote pieces, dates, almonds, pork ribs, green onion and ginger and cooking wine, boil over low heat for about 2 hours, add salt, monosodium glutamate and sesame oil to adjust the taste, and then serve.

Cook the pork ribs and melon pieces over low heat.

Efficacy: Whitening and enhancing resistance. Summer-ready.

Kelp and pork ribs can be eaten together: Pork ribs with kelp stew can relieve the pain of patients suffering from localized ** itching of the whole body or mainly the limbs.

Pork ribs and hawthorn can be eaten together: it has the function of removing freckle and removing stasis.

How to eat chayote [cold chayote].

Ingredients: chayote, salt, sesame oil, soy sauce, sugar, balsamic vinegar, green onion.

Production method: Dig out the melon pulp, shave off the melon skin, cut it into shreds, pinch it with salt and marinate it for half a day, drain it and mix it with sesame oil, soy sauce, sugar, balsamic vinegar, monosodium glutamate, green onion, etc., to eat crisp and refreshing, sweet and sour.

Vegetarian roasted shiitake mushrooms] Ingredients: fresh shiitake mushrooms, green onions, salt, light soy sauce, chicken essence.

Method: Cut the fresh shiitake mushrooms into four equal pieces, put cooking oil in the wok, add chopped green onions after heating, and then add the shiitake mushrooms and stir-fry. Then add an appropriate amount of light soy sauce and salt. After 3 minutes, remove from the pot, add the chicken essence, and mix well.

Shiitake mushrooms have the nutritional characteristics of high protein, low fat, polysaccharides, a variety of amino acids and a variety of vitamins. Shiitake mushrooms can play a role in lowering cholesterol and blood pressure.

Chayote is distinguished from the color of the melon skin, and there are two categories: green skin and white skin. The quality of the green skin is poor, and it is called the "rice-like" variety; The white skin is of good quality and is called a "waxy" variety.

The content of protein, zinc and calcium in chayote is 2 to 3 times that of cucumber, and the content of vitamins and minerals is also significantly higher than that of other melons, and it is very low in calories, and it is a low-sodium food, which is a health vegetable for patients with heart disease and high blood pressure. Eating chayote regularly can diuretic and excrete sodium, which has the function of dilating blood vessels and lowering blood pressure.

1.After peeling and pitting the gourd, wash and slice it. 2.

Wash the lean meat and slice the cherry blossoms. 3.Wash the fresh mushrooms after finishing the tails.

4.Remove from the pan and fry the lean meat slightly. 5.

Then pour 5 bowls of water into the pot, and then put down the Buddha's palm melon and fresh mushrooms.

6.Cook over high heat first, then bring to a boil and slow down the heat. 7.Cook for 15 minutes, add salt to taste and serve.

In the process of making chayote soup, you should first stir-fry the meat slices to bring out the fragrance, then add an appropriate amount of boiling water, add salt and pepper to taste, and finally add chayote.

Chayote is served with chicken to add a unique flavor to the soup, and it is made in 10 small steps, about 4 and a half hours.

Hen, chayote, carrots, cooking wine, salt, green onions.

Chop the hen into small pieces.

Cook for three minutes. <>

Then add the cooking wine and cook for a minute.

Remove the chicken and rinse it in clean water.

Add the green onion and ginger. <>

Bring to a boil over high heat, then turn to a saucepan and simmer for about two hours.

Peel one chayote and one carrot.

Dice the chayote and carrots. Trembling bridge.

Then add chayote and carrots and simmer for 2 hours.

Add salt before cooking, and the flavor is ready.

Chayote, also known as a thousand gourd, Hayato melon, Ann pumpkin, Shou gourd, Nest gourd, Yanggua, Hand gourd, Gourd, Tu ear gourd, shed gourd, tiger gourd, etc., is a Cubitaceae chayote plant, native to Mexico, Central America and the West Indies, introduced to China in the 19th century, planted in the south of the Yangtze River in China, is a perennial plant, with Yunnan, Guizhou, Zhejiang, Fujian, Guangdong, Sichuan, Taiwan the most.

Chayote is crisp and packed with nutrients. Each kilogram of fresh melon contains 5 grams of protein, 1 gram of fat, 3 grams of cellulose, grams of carbohydrates, 220 mg of vitamin C, mg of riboflavin, 500 mg of calcium, 320 mg of phosphorus, and 40 mg of iron. Chayote can be eaten both as a vegetable and as a fruit.

In addition, the shape of the melon is like two palms together, which has the meaning of Buddhist blessing and is deeply loved by people.

1. Chayote has a sweet and cool taste, and can be eaten in soup with a variety of foods, such as: carrots, fungus, corn, coconut meat and other vegetarian dishes, pork, pork ribs, chicken, duck and other meat dishes, or you can also add white peony, red dates, wolfberry, raw land and other medicinal materials to stew together.

2. The preparation of chayote bone broth is as follows:

Ingredients: 2 chayote melons (about 400 grams), jujube lo grains, 15 grams of sweet almonds, 400 grams of pork bones, 10 grams of ginger and garlic, 25 grams of rice wine, 5 grams of salt, 4 grams of chicken essence, 15 grams of sesame oil.

Method: Peel and flesh the chayote, wash and cut each chayote into 8 pieces; Wash and peel the jujubes; Soak the sweet almonds in warm water and peel them for later use. Tidy up the pork bones, chop a small piece of 3 cm, put it in a pot of boiling water and cook for 10 minutes, pick it up and wash it with cold water to control the moisture.

Place the clay pot on the fire. Add 2000 grams of cold water, chayote pieces, jujubes, sweet almonds, pork bones, ginger and garlic and rice wine, bake over low heat for about 2 hours, add salt, chicken essence and sesame oil to adjust the taste, and then serve. Bring the pork ribs and melon pieces to a simmer.

Function: Whitening** beauty and beauty, increase resistance. Available in summer.

1. It is okay to make soup with fresh bergamot and lean meat and reeds.

2. Ingredients: 300 grams of chayote, 100 grams of lean pork, auxiliary materials: 4 shiitake mushrooms, appropriate amount of shrimp skin, seasoning: oil, salt, sugar, cornstarch, coriander, sesame oil.

3. Marinate lean meat slices with oil, salt, cornstarch and a little sugar for later use;

4. Soak the shiitake mushrooms in advance, and then cut them into small strips;

5. Wash the shrimp skin, drain and set aside;

6. Put about three bowls of water into the casserole, and boil the ginger slices, meat slices, shiitake mushrooms, mushroom soaked water, and shrimp skin in a pot under cold water;

7. When cooking, you can peel off the skin of chayote and divide it into four;

8. Change the knife and cut it into slices of appropriate size;

9. Wait for the ingredients in the casserole to roll for a while;

10. After the Buddha accompanies the first hand melon, boil it again for about 2-3 minutes, add salt to taste.