How to eat mountain horse vegetables efficacy and function

How to eat mountain horse vegetables :

Mountain horse vegetables are also known as: sharp-leaved silk caryophyllus, stone lan, sharp-leaved Xia grass. Perennial herb, 30-50 cm high.

The roots are stout and yellowish-brown. Because of the fleshy lanceolate long round leaves growing on the pink-green round stem, it is very similar to the horse vegetable in the field, and it grows in the mountains, so it is commonly known as "mountain horse vegetable".

1.Wash the mountain horse vegetables.

2.Boil a pot of water, blanch the cabbage after the water boils.

3.Then take it out and soak it in cold water, soak it for a day, change the water 4-5 times often, until there is no longer white foam in the water.

4.After taking out the soaked mountain horse cabbage, wring out the water and set aside, soak the vermicelli in cold water for a period of time, and then add boiling water to soak for 15 minutes until the vermicelli is soft.

5.Crack the eggs into a bowl, add a spoonful of water, 1 2 teaspoons of salt, and beat well.

6.Heat the pan, pour the egg mixture into the pan, fry the egg skin over low heat, then cut into shreds, put 2 tablespoons of sesame sauce in a bowl and add the freshly boiled boiling water.

7.Stirring while adding water, you can see that the volume and quantity of sesame sauce have increased, and the garlic is peeled and pounded into a garlic mortar.

8.Add 1 tablespoon of vinegar to the garlic puree, add 1 2 teaspoons of salt, stir well to form a garlic vinaigrette.

9.Add vermicelli and shredded egg skin, add 1 tablespoon of sesame sauce, 2 tablespoons of vinegar and garlic sauce, 1 teaspoon of chili oil, 1 teaspoon of seafood soy sauce and a little sugar and stir well.

Efficacy and function of mountain horse vegetables:

The stems and leaves of mountain horse vegetables are delicious, and the folk have always had the habit of eating. During the period from Qingming to early summer every year, the stems and leaves are fat and tender, and the weather is dry, which is the best harvesting time. Pick off the fresh and tender stems, wash them, rub them repeatedly, remove the foam, blanch them with boiling water, chop them and mix them with condiments, they can be used as cold dishes, and the taste is abnormal.

Folks knead it and dry it after scalding it for later use. When eating, soak it in warm water and chop it, or make it a cold dish, or make it with vermicelli, diced tofu, diced meat and other buns, which has a unique flavor.

Yama cabbage root can be used as medicine to treat yin deficiency, hot flashes, malaria, pediatric chancre disease and other diseases. Its roots are mashed and soaked in water, and it also has the function of decontamination, which is a natural detergent.

Nutritious green food on the horse vegetables, dumplings, buns are delicious, put more meat, try not to eat in the light.

Purslane is not only of high edible value, but also has so many benefits.

Purslane is a wild vegetable, also known as "longevity vegetable" and "longevity vegetable". It contains provitamin A, B, C, protein, fat, carbohydrates, and minerals such as phosphorus, calcium, and iron, as well as oxalic acid, resins, flavonoids, and a large amount of potassium salts. Regular consumption of purslane can not only supplement the body's nutritional needs, but also do not worry about increasing cholesterol, which is really a double benefit.

Purslane has a cold and sour taste, and has the functions of clearing heat and detoxifying, diluting water and dispelling dampness, dispersing blood and reducing swelling, and killing insects and sterilization. Pharmacological experiments have confirmed that the ethanol infusion of purslane has a significant inhibitory effect on Escherichia coli, dysentery bacillus, typhoid bacillus, etc., and is known as "natural antibiotic".

Purslane also has the effect of preventing and treating silicosis. It can eliminate dust toxin, prevent phagocytic cell degeneration and necrosis, prevent lymphatic inflammation and stop fibrous changes, and prevent the formation of silica tuberculosis.

In summer, purslane and mung beans are used as soup, which can clear away heat and detoxify, sterilize and stop dysentery, and is a good health drink.

Yama vegetables can be stir-fried or made into steamed buns, the method is as follows: ferment the noodles for about two hours, blanch the cabbage in advance and squeeze it dry for later use. Chop the mountain horse vegetables and leeks, and dice the meat and put it in a pot for later use.

Add an appropriate amount of sweet noodle sauce, cooking oil, salt, chicken essence, etc. Knead the leavened dough until it is moderately soft and firm, divide it into small pieces of equal size for later use, and roll it out into thin slices with a rolling pin. Start the filling, let it rise for 50 minutes, and steam for about 20 minutes.

Yama vegetables can be stir-fried or made into fillings and wrapped into buns in the following ways:

1. When the two small ants are fermented quietly, the stuffing of the buns can be prepared during the 2-hour fermentation.

2. Blanch the mountain horse vegetables in advance with hot water, squeeze out the water and set aside.

3. Chop the mountain horse vegetables and leeks, and cut the meat into cubes and put them in a pot for later use.

4. Add a spoonful of sweet noodle sauce, cooking oil, salt, chicken essence, this according to personal taste, put clam meat, sea red meat, scallop dices and stir well.

5. Knead the fermented dough and dry noodles until they are moderately soft and hard, divide them into small pieces of equal size for later use, and roll them into thin slices with a rolling pin.

6. Start the filling, then let it rise for 50 minutes, and steam for about 20 minutes.

1.Yama cabbage can be stir-fried or made into a filling to wrap into a bun in the following way: the noodles are fermented for about 2 hours, and the filling of the buns can be prepared during the fermentation period of 2 hours.

2.Blanch the cabbage in hot water in advance, squeeze out the water and set aside.

3.Chop the mountain horse vegetables and leeks, and dice the meat and put it in a pot for later use.

4.Add a spoonful of sweet noodle sauce, cooking oil, salt, chicken essence, this according to personal taste, put clam meat, sea red meat, scallop diced and stir well.

5.The fermented dough and dry noodles are kneaded until they are moderately soft and firm, and then divided into small pieces of equal size for later use, and rolled into thin slices with a rolling pin.

6.Start to wrap the filling, then let it rise for 50 minutes, ** steam for about 20 minutes, and it's done.

With the improvement of people's awareness of health, wild vegetables have also become frequent visitors to people's tables, because wild vegetables are mostly naturally generated, there are no hormones, no chemical fertilizers, and rich in nutrients, horse vegetables are usually a kind of wild vegetables that people like to eat the most, so what is the effect and function of this wild vegetables? Why do people love it?

1. Clear away heat and detoxify.

Horse food is not only nutritious, but also can clear heat and detoxify, usually it can ** human heat pei cavity dysentery, pus and blood, as well as hot shower and erysipelas and other common diseases, the treatment of Nian Nian therapy can be dried after decoction of water to take, usually eat more fresh horse food can also prevent the occurrence of these diseases.

2. Lower blood pressure.

Horse food is rich in protein, natural sugars and crude fiber, in addition, it also contains a variety of minerals such as calcium, phosphorus and iron with high shirt, which can not only absorb rich nutrients, but also promote blood circulation and prevent high blood pressure after people eat it. In addition, horse food can also improve the function of the human heart, protect the heart, and reduce the occurrence of common heart diseases such as myocardial ischemia and myocardial infarction.

3. Regulate blood sugar.

Horse food contains some natural norepinephrine, after this substance enters the human body, it can effectively promote insulin secretion, can speed up the metabolism of sugar in the human body, reduce the concentration of sugar in the blood, and can make human blood sugar in a stable state, it can not only prevent blood sugar from rising, but also can lower excessive blood sugar, and the regulatory effect on blood sugar is very obvious.

4. Prevent blood clots.

Usually middle-aged and elderly people eat more horse vegetables, but also can effectively prevent the formation of blood clots, because horse food is rich in vitamin C and vitamin E, as well as some glutathione and carotene, these substances can not only delay human aging, but also prevent the clotting of platelets in human blood, can effectively reduce the probability of thrombosis.

What are the benefits of purslane

Purslane, also known as purslane, five-element grass, is a wild vegetable. The annual herb grows on the ground, blooms small yellow flowers, and will hinge its own leaves like a peanut at night, with strong vitality and edible and medicinal value. So, what are the benefits of purslane?

What are the benefits of purslane

1.Clear heat and reduce fire

There are many people who will have red eyes, hoarse throat and sore throat after staying up late. Most people think it's because they're overusing their eyes, or they're too tired, and it's just a good idea to get some sleep. In fact, this is all caused by liver fire, and eating purslane at this time will have obvious effects.

2.Adjuvant ** diabetes

Eating purslane can promote the secretion of adrenaline, promote the secretion of adrenaline, and promote the secretion of insulin, which ultimately promotes the metabolism of sugar in the human body. It has a good therapeutic effect on diabetic patients.

3.Protects the cardiovascular system

Purslane is rich in unsaturated fatty acids, which can inhibit the production of serum cholesterol and jujube triglycerides, and has pharmacological effects on cardiovascular disease. It can also increase the flow of blood and has a preventive effect on atherosclerosis.

4.Prevention and treatment of prickly heat in children

Infants and young children are prone to prickly heat in summer, you can take the juice after decoction of purslane, and rub it on the neck, neck, elbows, armpits and other sweaty parts after cooling, which can effectively prevent and treat prickly heat.